If you're looking for a hearty and flavorful meal that's perfect for a chilly day, look no further than three bean turkey chili. This easy-to-make chili is packed with protein, fiber, and flavor, and it's a great way to use up leftover turkey from the holidays. With a variety of flavorful ingredients, including black beans, kidney beans, and pinto beans, this chili is sure to be a hit with the whole family.
Here are our top 6 tried and tested recipes!
CHILI WITH TURKEY AND BEANS
Ground turkey, stewed tomatoes, and four kinds of beans make this chili quick, light, and flavorful. It's great served in bowls and sprinkled with cheese for a fall lunch or supper.
Provided by The Lullaby League
Categories Soups, Stews and Chili Recipes Chili Recipes Turkey Chili Recipes
Time 1h
Yield 15
Number Of Ingredients 17
Steps:
- Cook turkey, onion, and green pepper in a large soup pot or Dutch oven over medium heat until turkey is no longer pink, about 10 minutes, stirring often; rain excess grease. Stir stewed tomatoes, chili beans, kidney beans, pinto beans, black beans, jalapeno pepper, garlic, chili powder, molasses, cumin, bouillon cube, oregano, salt, and cayenne pepper into turkey mixture.
- Bring chili to a boil, reduce heat to low, and cover pot. Simmer until vegetables are tender and flavors have blended, about 20 minutes.
Nutrition Facts : Calories 226.6 calories, Carbohydrate 27.8 g, Cholesterol 44.8 mg, Fat 5.6 g, Fiber 8 g, Protein 19.3 g, SaturatedFat 1.3 g, Sodium 805.1 mg, Sugar 6.4 g
THREE-BEAN CHILI
You won't miss meat in this tasty bean chili.
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a Dutch oven, saute the onion, green pepper, celery and garlic in oil until crisp-tender. Add the tomatoes, beans, beer, chili powder and cocoa. Bring to a boil. Reduce heat; cover and simmer for 40 minutes. Serve with cheese.
Nutrition Facts : Calories 373 calories, Fat 9g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 992mg sodium, Carbohydrate 54g carbohydrate (9g sugars, Fiber 14g fiber), Protein 19g protein.
SLOW COOKER 3-BEAN CHILI
This is so easy and so tasty. Freezes great for meals later in the week. If you want it a little thinner add an extra can of tomato sauce. Also the green chiles are not hot but add a wonderful flavor, so don't be afraid of them.
Provided by lmyrato
Categories Soups, Stews and Chili Recipes Chili Recipes Turkey Chili Recipes
Time 4h20m
Yield 10
Number Of Ingredients 12
Steps:
- Cook and stir turkey in a large skillet until completely browned, 7 to 10 minutes; transfer to slow cooker.
- Stir tomatoes, tomato sauce, pinto beans, kidney beans, black beans, onion, green chilies, chili powder, garlic, oregano, and cumin with the turkey in the slow cooker.
- Cook on High for 4 hours or on Low for 7 hours.
Nutrition Facts : Calories 237.5 calories, Carbohydrate 29 g, Cholesterol 41.8 mg, Fat 5.2 g, Fiber 8.9 g, Protein 19.8 g, SaturatedFat 1.2 g, Sodium 877.8 mg, Sugar 4.6 g
TURKEY CHILI
This flavorful Turkey Chili recipe will satisfy even the heartiest of appetites. It's packed with lean ground turkey, three kinds of beans, and a variety of Mexican spices. Serve it with the toppings of your choice for a delicious, comforting meal.
Provided by Valerie Brunmeier
Categories Main Course
Time 2h10m
Number Of Ingredients 17
Steps:
- Coat the bottom of a large pot or Dutch oven with nonstick cooking spray and place over MEDIUM heat. Add the ground turkey and cook, stirring to break up the meat, for about 5 minutes or until fully cooked. Drain off any excess grease and return the pot to the heat.
- Stir in the crushed tomatoes, tomato sauce, kidney beans, pinto beans, black beans, onion, garlic, and red wine. Season with the chili powder, cumin, parsley, oregano, black pepper, red pepper flakes, and bay leaves.
- Bring the chili to a simmer over MEDIUM-HIGH heat, then reduce the heat to LOW, cover, and simmer for 1 ½ to 2 hours. Stir the chili occasionally as it simmers.
- Remove and discard bay leaves before serving.
- Coat a large skillet with nonstick cooking spray and place it over MEDIUM heat. Add the ground turkey and cook, stirring to break up the meat, for about 5 minutes or until fully cooked. Drain off any excess grease and transfer the ground turkey to a 6-quart slow cooker. Add the remaining ingredients, as directed.
- Cover and cook on LOW heat for 4 to 6 hours. Remove and discard the bay leaves before serving.
Nutrition Facts : Calories 426 kcal, Carbohydrate 48 g, Protein 37 g, Fat 11 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 84 mg, Sodium 730 mg, Fiber 16 g, Sugar 8 g, ServingSize 1 serving
THREE-BEAN TURKEY CHILI
This recipe from "Slow Cooker Recipes for All Occasions" is a good starting point for a great pot of chili. You may, as I did, substitute ground chicken for the turkey, and add whatever other seasonings you like - I myself added some garlic, cumin and oregano, which took this dish up an extra level.
Provided by Irmgard
Time 8h10m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Cook and stir the turkey and onion in a medium skillet over medium-high heat until the turkey is no longer pink.
- Drain and discard the fat.
- Transfer to the slow cooker.
- Add the remaining ingredients and mix well.
- Cover and cook on high for 6 to 8 hours or until done.
Nutrition Facts : Calories 420.8, Fat 8.4, SaturatedFat 2, Cholesterol 59.8, Sodium 1021, Carbohydrate 59.7, Fiber 16.6, Sugar 8.3, Protein 29.6
ZIPPY THREE-BEAN CHILI
Agnes Hamilton of Scott Depot, West Virginia uses convenient canned pinto, black and great northern beans to speed up preparation of her hearty chili. The one-dish meal has a stew-like consistency and a peppy Tex-Mex flavor.
Provided by Taste of Home
Categories Lunch
Time 1h30m
Yield 8 servings (2 quarts).
Number Of Ingredients 13
Steps:
- In a large saucepan, cook beef and onion over medium heat until meat is no longer pink; drain. Add mushrooms and peppers; cook and stir 3 minutes longer or until vegetables are almost tender. Add garlic; cook 1 minute longer. Stir in the water, tomatoes and taco seasoning. , Bring to boil. Reduce heat; simmer, uncovered, for 30 minutes. Add beans; simmer 30 minutes longer. Sprinkle each serving with 1 tablespoon cheese.
Nutrition Facts : Calories 269 calories, Fat 6g fat (3g saturated fat), Cholesterol 33mg cholesterol, Sodium 738mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 8g fiber), Protein 21g protein. Diabetic Exchanges
Tips:
- To save time, use canned or frozen beans instead of dried beans. If using dried beans, soak them overnight before cooking.
- Use a variety of beans for a more flavorful chili. Some good options include black beans, kidney beans, and pinto beans.
- Add some chopped vegetables to the chili for extra nutrition and flavor. Good options include onions, peppers, and carrots.
- Season the chili to taste with your favorite chili seasoning mix or individual spices.
- Serve the chili with your favorite toppings, such as shredded cheese, sour cream, and chopped cilantro.
Conclusion:
Three-bean turkey chili is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own personal preferences. With its combination of protein, fiber, and vitamins, this chili is a great way to get a healthy meal on the table.
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