Best 7 Three Melon Salad Recipes
Are you looking for a refreshing and flavorful summer salad? Look no further than three melon salad! This light and delicious dish is perfect for any occasion, from potlucks to picnics to backyard barbecues. With just a few simple ingredients, you can create a salad that is sure to impress your friends and family. The combination of sweet, juicy melons, tangy citrus, and crisp mint creates a taste sensation that is truly unforgettable. So what are you waiting for? Grab your favorite melons and get started on this delicious salad today!
Here are our top 7 tried and tested recipes!
THREE-MELON SALAD
Provided by Martha Stewart
Yield about 2 quarts
Number Of Ingredients 5
Steps:
- Halve melons and scrape out seeds of cantaloupe and green melon.
- Cut melon halves into 1/2-inch slices and cube, cutting away rinds as you work.
- Place fruit in a large serving bowl. Tear mint leaves over salad.
- Pour lime juice over salad and stir to combine.
PICANTE THREE-MELON SALAD
I admittedly haven't tried this yet, but it's fairly similar to one that I've tried here on 'zaar so I feel very confident that I'll love this one, too! So kudos goes to recipe#175635! That is also a spicy melon salad with even fewer ingredients, so if you're interested in trying something like this that's another great option. I'm really looking forward to trying this one from Cooking Light!
Provided by hepcat1
Categories Melons
Time 30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Combine first 6 ingredients in a large bowl. Combine lime zest and remaining ingredients in a small bowl.
- Pour juice mixture over melon mixture; toss well.
- Let stand 15 minutes before serving.
Nutrition Facts : Calories 64.2, Fat 0.3, SaturatedFat 0.1, Sodium 159.8, Carbohydrate 16.2, Fiber 1.2, Sugar 13, Protein 1.2
MELON SALAD
Sweet and juicy. Anyone of any age will eat this up.
Provided by Tahryn
Categories Salad Fruit Salad Recipes
Time 35m
Yield 16
Number Of Ingredients 7
Steps:
- Combine watermelon, honeydew, cantaloupe, pineapple, and strawberries in a large bowl. Whisk poppy seed dressing and yogurt together in a bowl; drizzle dressing mixture over fruit before serving.
Nutrition Facts : Calories 280.3 calories, Carbohydrate 45.7 g, Cholesterol 8.7 mg, Fat 10.5 g, Fiber 3 g, Protein 3.5 g, SaturatedFat 1.4 g, Sodium 192 mg, Sugar 37.5 g
THREE MELON SALAD
Number Of Ingredients 10
Steps:
- In a small bowl, whisk together the oil, lime juice, vinegar, and salt. In a large bowl, place the 3 melons, grapes, and onion. Add the dressing and mix gently. Refrigerate at least an hour. To serve, line 6 to 8 serving plates with lettuce. Divide the salad among the plates. Serve cold. From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
3 MELON SALAD WITH FRUIT DRESSING
I love fruits, especially melons and this recipe is a keeper. I got the recipe originally from an old community cookbook that was published in the late 80s, that my mother sent me. Thanks mom. *Please note* the chilling time is not included in cooking time.
Provided by Baby Kato
Categories Salad Dressings
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Add all the prepared melons to a bowl.
- Sprinkle sherry over the melons and chill in the fridge, covered until ready to use. The melons taste better the longer they are chilled.
- Now we make the Fruit Dressing, it is a slightly sweet and sour dressing and it compliments most fruits.
- In a medium pan, beat together the sugar and egg. Add all the remaining ingredients except for the whipped cream.
- Cook, stirring constantly until it thickens slightly. Cool and chill.
- When ready to serve, whip the cream and fold into the mixture.
- Top your fruit salad with the dressing and garnish with the mint sprigs.
Nutrition Facts : Calories 202.1, Fat 8.9, SaturatedFat 5.1, Cholesterol 72.1, Sodium 141.8, Carbohydrate 23.5, Fiber 1.4, Sugar 20.7, Protein 3.1
REFRESHING MELON SALAD
This cool and refreshing dessert features a splash of lime to keep the fruit crisp and fresh. Garnish with a little plain soy yogurt for a creamy accent.
Provided by TRANSCEND
Categories Salad Fruit Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Combine honeydew, galia melon, and watermelon in a bowl. Drizzle with lime juice and zest; toss to coat. Garnish with fresh mint.
Nutrition Facts : Calories 57.3 calories, Carbohydrate 14.8 g, Fat 0.3 g, Fiber 1.6 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 20.7 mg, Sugar 11.7 g
SUMMER WATERMELON GAZPACHO
This twist on classic gazpacho will be a welcome, refreshing sight on those hot summer days!
Provided by France C
Categories Gazpacho
Time 1h20m
Yield 4
Number Of Ingredients 11
Steps:
- Combine watermelon, tomatoes, red pepper, cucumber, shallot, lime juice, vinegar, salt, and pepper in a high-powered blender. Blend until smooth, 20 to 30 seconds. Refrigerate for at least 1 hour to allow flavors to meld and soup to chill.
- Stir gazpacho before serving, as it has a tendency to separate, and divide between 4 bowls. Top with feta cheese and cilantro.
Nutrition Facts : Calories 83.4 calories, Carbohydrate 17 g, Cholesterol 4.2 mg, Fat 1.4 g, Fiber 2.1 g, Protein 2.7 g, SaturatedFat 0.8 g, Sodium 788.4 mg
Tips:
- Choose ripe melons: The riper the melons, the sweeter and more flavorful your salad will be. Look for melons that are heavy for their size, have a deep color, and give a little when you press on them.
- Use a variety of melons: Using a variety of melons will give your salad a more complex flavor and texture. Try using a combination of cantaloupe, honeydew, and watermelon.
- Cut the melons into bite-sized pieces: This will make it easier to eat the salad and will also help the flavors to meld together.
- Add some sweetness: If your melons are not very sweet, you can add some honey, sugar, or agave syrup to taste.
- Add some acidity: A little bit of acidity will help to balance out the sweetness of the melons. You can add lemon juice, lime juice, or vinegar.
- Add some herbs: Herbs will add a fresh, fragrant flavor to your salad. Try using mint, basil, or cilantro.
- Chill the salad before serving: This will help the flavors to meld together and will also make the salad more refreshing.
Conclusion:
Three Melon Salad is a refreshing, flavorful, and healthy salad that is perfect for summer. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a light and healthy lunch or side dish, give Three Melon Salad a try!
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