Best 7 Three Step Taco Salad Recipes

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The three-step taco salad is a healthy, quick, and easy meal that is a great option for busy weeknights or quick lunches. With minimal prep time and cooking time, this delicious dish is not only simple to make but also incredibly versatile, allowing for a variety of tastes and dietary preferences. Whether you prefer a traditional recipe or something more unique, there is a three-step taco salad recipe out there to suit your needs. From classic flavors to modern twists, the three-step taco salad is sure to become a favorite in your kitchen.

Check out the recipes below so you can choose the best recipe for yourself!

THREE-STEP TACO SALAD



Three-Step Taco Salad image

This Southwestern-style salad is layered with crunchy tortilla chips, lettuce, beans, tomatoes, olives, cheese and a zippy meat mixture, then drizzled with a snappy salsa dressing. "My family loves it," says Phyllis Schmalz of Kansas City, Kansas. "You will, too!"

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10 servings.

Number Of Ingredients 11

1 pound lean ground beef
3/4 cup water
1 envelope reduced-sodium taco seasoning
4 cups baked tortilla chip scoops, broken
8 cups shredded lettuce, divided
1 can (16 ounces) kidney beans, rinsed and drained
2 medium tomatoes, seeded and chopped, divided
1 can (2-1/4 ounces) sliced ripe olives, drained
1 cup shredded reduced-fat cheddar cheese, divided
2/3 cup fat-free sour cream
2/3 cup salsa

Steps:

  • In a nonstick skillet, cook beef over medium heat until no longer pink; drain. Add water and taco seasoning; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes, stirring occasionally., In a large bowl, layer tortilla chips, 7 cups lettuce, beans, half of tomatoes, olives, half of cheese and meat mixture. Top with remaining tomatoes, cheese and lettuce. In a small bowl, combine sour cream and salsa. Serve with salad.

Nutrition Facts : Calories 239 calories, Fat 7g fat (3g saturated fat), Cholesterol 38mg cholesterol, Sodium 591mg sodium, Carbohydrate 27g carbohydrate (6g sugars, Fiber 4g fiber), Protein 17g protein. Diabetic Exchanges

TACO SALAD III



Taco Salad III image

This taco salad contains traditional ingredients such as lettuce, tomatoes, beans, ground beef and corn chips. Serve this salad on a hot summer day.

Provided by Melanie

Categories     Salad     Taco Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 12

16 ounces lean ground beef
1 (1.25 ounce) package taco seasoning mix
1 head iceberg lettuce, shredded
1 red onion, sliced
1 bunch green onions, chopped
1 (15 ounce) can pinto beans, drained
1 (15 ounce) can kidney beans, drained
2 large tomatoes, chopped
1 avocados - peeled, pitted, and cubed
8 ounces shredded Cheddar cheese
1 (16 ounce) package corn chips
1 (16 ounce) bottle Catalina salad dressing

Steps:

  • Prepare the ground beef as directed by taco seasoning package and set aside.
  • In a large bowl, combine the beef mixture, lettuce, red onion, green onion, pinto beans, kidney beans, tomatoes, avocado and cheese. Mix well.
  • Before serving, add the corn chips and enough dressing to coat. Mix well and serve immediately.

Nutrition Facts : Calories 945.3 calories, Carbohydrate 75.7 g, Cholesterol 72.3 mg, Fat 60.7 g, Fiber 11.9 g, Protein 27.3 g, SaturatedFat 16 g, Sodium 1682 mg, Sugar 17.7 g

TACO SALAD



Taco Salad image

It would be easy to believe that taco salads were invented by kids. They're just as yummy as traditional tacos, but everything is tossed in a crunchy "bowl" that you can eat.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes     Ground Beef Recipes

Time 1h45m

Yield Makes 4 individual salads

Number Of Ingredients 20

4 flour tortillas (8-inch)
Avocado, peeled, pitted, cut into pieces
Sour cream
Shredded cheddar cheese
Romaine lettuce, torn into pieces
Salt and freshly ground pepper
Chopped fresh cilantro
Juice of 1/2 lime
Shredded carrots
Frozen corn kernels, thawed
Grape tomatoes, cut into halves
Canned black beans, drained, rinsed
1/4 cup red-wine vinegar
1 cup olive oil
1 pound ground sirloin
3/4 teaspoon ground chili powder
1 1/2 teaspoons ground cumin
2 tablespoons tomato paste
1 small onion, chopped
Sliced scallions

Steps:

  • Preheat oven to 350 degrees. Lightly brush tortillas with 4 tablespoons oil. Sprinkle with salt and pepper.
  • Press one of the tortillas into the ovenproof bowl. Bake 13 minutes; an adult should transfer shell to a rack to cool. Repeat with remaining tortillas.
  • Meanwhile, make beef filling: In a mixing bowl, combine beef with tomato paste, chili powder, cumin, and onion; season with salt and pepper. An adult should heat 2 tablespoons oil in a large skillet over medium heat, add beef mixture, and cook, breaking up meat with a spoon, 10 minutes. Transfer to a bowl; set aside.
  • Make dressing: In a jar, shake together vinegar, 1/2 cup oil, lime juice, and salt and pepper.
  • Using a box grater, shred cheese and carrots. An adult can prepare the other toppings, including corn: Heat 2 tablespoons oil in a medium skillet over medium high heat; add 10-ounce package frozen corn. Saute 3 minutes.
  • Divide beef filling among shells; add toppings and dressing.

THREE STEP TACO SALAD



Three Step Taco Salad image

This is from light and tasty magazine, 2004. Taco salad is always a great, easy meal when you want something abit different. This one is lower in fat than most. Hope that you enjoy!

Provided by Scrapbook Lori

Categories     Meat

Time 20m

Yield 10 serving(s)

Number Of Ingredients 11

1 lb ground beef
3/4 cup water
1 (1 1/4 ounce) envelope taco seasoning (reduced sodium)
4 cups baked corn tortilla chips, broken
8 cups lettuce, shredded and divided
1 (16 ounce) can kidney beans, rinsed and drained
2 medium tomatoes, seeded and chopped, divided
1 (2 1/4 ounce) can sliced ripe olives, drained
1 cup cheddar cheese, shredded and divided (reduced fat)
2/3 cup fat free sour cream
2/3 cup salsa

Steps:

  • In a nonstick skillet, cook beef over medium heat until no longer pink; drain.
  • Add water and taco seasoning; bring to a boil.
  • Reduce heat; simmer, uncovered, for 5 minutes, stirring occasionally.
  • In a large bowl, layer tortilla chipes, 7 cups lettuce, beans, half of tomatoes, olives, half of cheese and meat mixture.
  • Top with remaining tomatoes, cheese, and lettuce.
  • In a small bowl, combine sour cream and salsa. Serve with salad.

Nutrition Facts : Calories 333.6, Fat 15.7, SaturatedFat 6, Cholesterol 45, Sodium 667.7, Carbohydrate 31, Fiber 4.5, Sugar 3.7, Protein 17.5

THREE-STEP SALAD



Three-Step Salad image

IF YOU don't try this refreshing salad, you have missed the best! The crisp greens and bright oranges make it colorful, and the sweet caramelized almonds create a unique crunch. This salad is a special treat for family and company. -Les Cunningham, San Diego, California

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 13

1/2 cup sliced almonds
3 tablespoons sugar
6 cups torn romaine
1 can (11 ounces) mandarin oranges, drained
1 cup sliced celery
3 green onions, sliced
DRESSING:
1/2 cup vegetable oil
1/4 cup vinegar
2 to 3 tablespoons sugar
1/2 teaspoon salt
1/2 teaspoon ground mustard
1/4 teaspoon garlic powder

Steps:

  • In a small saucepan over medium heat, cook and stir almonds and sugar until almonds are coated and lightly browned, about 4 minutes. Spread the almonds on heavy-duty foil to cool; gently bread apart. , In a large salad bowl, combine romaine, oranges, celery and onions. Top with almonds. In a jar with tight-fitting lid, combine the dressing ingredients; shake well. Pour over the salad and toss gently.

Nutrition Facts : Calories 220 calories, Fat 17g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 167mg sodium, Carbohydrate 17g carbohydrate (14g sugars, Fiber 2g fiber), Protein 2g protein.

TACO SALAD



Taco Salad image

Categories     Salad     turkey     Bake     Simmer     Boil

Yield serves 6

Number Of Ingredients 15

2 ears corn, husks and silk removed
3 corn tortillas, cut into 16 wedges each
3/4 cup nonfat plain yogurt
2 limes
1/3 cup fresh cilantro leaves
1 1/2 tablespoons finely chopped and seeded jalapeño pepper
1/2 teaspoon coarse salt
1 pound ground turkey
1 teaspoon chili powder
1 teaspoon ground cumin
1/2 pound iceberg lettuce, torn into 2-inch pieces (about 3 cups)
1 cup canned black beans, drained and rinsed
2 plum tomatoes, cut into 1/2-inch-thick wedges (about 1 cup)
1/2 red onion, peeled and cut into 1/4-inch-thick wedges (about 1 cup)
1 small mango, peeled, seeded, and cut into 1/4-inch-thick wedges (1 1/2 cups)

Steps:

  • Bring a large saucepan of water to a boil over high heat. Add the corn, and reduce heat to medium; simmer until the kernels are tender, 5 to 10 minutes. Transfer the corn to a plate; let cool. Slice the kernels off the cobs; place in a small bowl, and set aside (you should have about 1 1/4 cups).
  • Preheat the oven to 350°F. Spread the tortilla wedges in a single layer on a rimmed baking sheet; bake until crisp, turning once, about 10 minutes. Remove from the oven; let cool, and set aside.
  • Make the dressing: In a medium bowl, whisk together the yogurt, juice from 1 lime, cilantro, jalapeño, and salt. Set aside.
  • In a medium nonstick skillet, brown the turkey over medium heat, stirring frequently, until no longer pink, about 7 minutes. Stir in the chili powder, cumin, and juice from remaining lime.
  • Transfer the mixture to a large serving bowl. Add the lettuce, beans, tomatoes, onion, mango, and reserved corn and tortillas. Toss to combine well. Drizzle with yogurt dressing; serve immediately.
  • Fit to eat recipe
  • (Per serving)
  • Calories: 233
  • Fat: 2g
  • Cholesterol: 37mg
  • Carbohydrate: 32g
  • Sodium: 207mg
  • Protein: 25g
  • Fiber: 6g

3 STEP TACO SALAD



3 Step Taco Salad image

Make and share this 3 Step Taco Salad recipe from Food.com.

Provided by Dine Dish

Categories     One Dish Meal

Time 40m

Yield 12 serving(s)

Number Of Ingredients 10

1 lb lean ground beef
1 (1 1/4 ounce) package taco seasoning
3/4 cup water
2/3 cup nonfat sour cream
2/3 cup bottled salsa
8 cups shredded iceberg lettuce
4 cups bite-sized baked corn tortilla chips
2 cups chopped fresh tomatoes, drained
1 cup shredded reduced-fat sharp cheddar cheese, divided
1 (15 ounce) can black beans, rinsed and drained

Steps:

  • Cook the beef in large skillet over medium-high heat until browned, stirring to crumble.
  • Stir in taco seasoning and water. Reduce heat, and simmer 5 minutes, stirring occasionally.
  • Combine sour cream and salsa in a small bowl.
  • Combine the beef mixture, iceberg lettuce, tortilla chips, tomatoes, 1/2 cup cheese, and beans in a large bowl.
  • Drizzle the sour cream mixture over the salad, and toss gently. Sprinkle with remaining ½ cup of cheese. Serve immediately.

Nutrition Facts : Calories 254.6, Fat 8.1, SaturatedFat 2.7, Cholesterol 28.5, Sodium 395.6, Carbohydrate 29.3, Fiber 5.3, Sugar 3.1, Protein 16.3

Tips:

  • Use fresh ingredients whenever possible. This will give your taco salad the best flavor and texture.
  • Don't be afraid to experiment with different toppings. There are endless possibilities, so have fun and find what you like best.
  • Make sure to season your meat well. This is key to giving your taco salad a delicious flavor.
  • Use a variety of textures in your salad. This will make it more interesting and enjoyable to eat.
  • Don't overdress your salad. A little bit of dressing goes a long way.

Conclusion:

Taco salad is a delicious and easy-to-make meal that is perfect for any occasion. It is a great way to use up leftover meat and vegetables, and it can be customized to fit your own taste preferences. So next time you are looking for a quick and easy meal, give taco salad a try.

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