Best 4 Tilapia Alfredo Recipes
When it comes to easy and impressive dishes, Tilapia Alfredo tops the list. This classic pasta dish features succulent tilapia filets smothered in a creamy, rich Alfredo sauce. The result is a delightful combination of flavors and textures, perfect for any occasion. Whether you're a seasoned cook looking for a new weeknight dinner inspiration or a beginner seeking a simple yet elegant recipe, Tilapia Alfredo is the perfect choice. Let's dive into the world of creamy indulgence and culinary artistry as we explore the best recipe for this classic dish.
Here are our top 4 tried and tested recipes!
GARLIC ALFREDO TILAPIA
My version of Ruby Tuesday's New Orleans Seafood, minus the shrimp. I merged a few different recipes and came up with this. It comes pretty close! Three fillets are usually enough for my husband, my toddler, and myself. I serve this with rice and steamed broccoli, to really feel like Ruby Tuesday's recipe!
Provided by youngwoman
Categories World Cuisine Recipes European Italian
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Brush the tilapia fillets with oil on both sides, season with Creole seasoning to taste, then place into a 9x13-inch baking dish.
- Bake in the preheated oven until the flesh is no longer translucent, and the fish flakes easily with a fork, about 10 minutes.
- Meanwhile, melt the butter in a small saucepan over medium heat. Stir in the garlic, and cook until the garlic has softened and the aroma has mellowed, about 2 minutes. Stir in the Alfredo sauce and bring to a simmer. Reduce the heat to low, and keep warm until the fish is ready. Pour the sauce over the fish to serve. Sprinkle with additional Creole seasoning if desired.
Nutrition Facts : Calories 435.1 calories, Carbohydrate 4.4 g, Cholesterol 89.3 mg, Fat 35 g, Fiber 0.2 g, Protein 26.3 g, SaturatedFat 13.7 g, Sodium 1088.9 mg, Sugar 2 g
ALFREDO SHRIMP TILAPIA
This is my version of Ruby Tuesday's New Orleans Tilapia. Tilapia fillets are baked then topped with alfredo sauce, sauteed red peppers and garlic cooked shrimp. I'm not very good at copycatting recipes, but we had this last night and it was mighty fine.
Provided by MNLisaB
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425*.
- Wash and dry tilapia filets, spread with olive oil and creole seasoning, to your taste.
- Place in well oiled baking pan, bake for 8-10 minutes, until just white.
- While fish is baking, saute slivers of red pepper in 1 tbs butter,until cooked, about 5 minutes.
- Warm alfredo in a small saucepan.
- In a frypan, melt 3 tbs butter, add minced garlic and cleaned, prepared shrimp, saute for about 5 minutes.
- When fish is ready, remove from pan from oven.
- Carefully remove fillets, 4 per plate.
- Place one quarter of the red pepper slivers and one quarter of the cooked shrimp on top of fillets.
- Top with 1/4 cup of alfredo, sprinkle of grated cheese and a dusting of more creole seasoning.
- If you like, you can put this under the broiler for about a minute.
TILAPIA ALFREDO
Make and share this Tilapia Alfredo recipe from Food.com.
Provided by voodoocrue
Categories Weeknight
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Saute shrimp in a skillet with butter and minced garlic.
- Add Alfredo sauce to the shrimp and reduce heat to simmer.
- Heat up grill to 375 degrees.
- Season fillets on both sides.
- After grill is hot cook fish for 5-7 minutes,turn over once.
- Pour sauce over fish and garnish with parsley.
Nutrition Facts : Calories 368.5, Fat 10.9, SaturatedFat 5, Cholesterol 348.1, Sodium 1222.1, Carbohydrate 2.3, Fiber 0.1, Protein 63.6
ITALIAN TILAPIA ALFREDO RECIPE - (3.8/5)
Provided by รก-39535
Number Of Ingredients 3
Steps:
- Lay fish in a single layer on a broiling pan and broil 6 minutes on each side. Cover with Alfredo sauce and return to the oven reducing the heat to 400. Bake 6-8 minutes each side and serve on it's own or over rice or pasta.
Tips:
- Planning: Before you begin cooking, make sure you have all the necessary ingredients and equipment. This will help ensure a smooth and efficient cooking process.
- Tilapia Selection: Choose fresh or frozen tilapia fillets that are firm and have a mild odor. Avoid fillets with any signs of discoloration or off-smelling odors.
- Seasoning: Use a combination of herbs, spices, and seasonings to enhance the flavor of the tilapia, such as garlic powder, onion powder, paprika, and salt and pepper.
- Sauteing Tilapia: Heat a non-stick skillet over medium heat and add cooking oil or butter. Gently place the seasoned tilapia fillets in the skillet and cook for 3-4 minutes per side, or until golden brown and cooked through.
- Alfredo Sauce Preparation: In a separate saucepan, melt butter over medium heat. Add flour and whisk until a smooth paste forms. Gradually whisk in milk until the sauce thickens. Season with garlic powder, onion powder, salt, and pepper to taste.
- Combining Tilapia and Alfredo Sauce: Once the tilapia is cooked and the Alfredo sauce is ready, combine them in a baking dish. Spread the Alfredo sauce evenly over the tilapia fillets and sprinkle with grated Parmesan cheese.
- Baking: Place the baking dish in a preheated oven and bake for 10-15 minutes, or until the cheese is melted and bubbly.
- Serving: Garnish the baked tilapia Alfredo with fresh parsley or chives before serving. Serve immediately with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
Conclusion:
Tilapia Alfredo is a delicious and versatile dish that combines the delicate flavor of tilapia with a creamy and cheesy Alfredo sauce. With a few simple ingredients and easy-to-follow steps, you can create this restaurant-quality meal at home. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is sure to impress your taste buds and leave you satisfied. So, gather your ingredients, fire up the stove, and embark on a culinary journey that will delight your senses.
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