Best 6 Tilapia With Capers And Lemonwine Sauce Recipes
Tilapia is a mild-flavored white fish that cooks quickly and easily. It is a versatile fish that can be cooked in a variety of ways, including baking, broiling, frying, and grilling. When cooked properly, tilapia is moist and flaky with a delicate flavor. This recipe for tilapia with capers and lemon-wine sauce is a simple yet elegant dish that is perfect for a weeknight meal or a special occasion. The capers and lemon-wine sauce add a bright and tangy flavor to the tilapia, making it a delicious and memorable dish.
Here are our top 6 tried and tested recipes!
TILAPIA WITH LEMON CAPER SAUCE
My husband and I are always trying to increase the amount of fish in our diet. This recipe is fast, easy and enjoyable, even for non-fish lovers. -Catherine Jensen, Blytheville, Arkansas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Sprinkle tilapia with salt and pepper. Dust lightly with flour., In a large skillet, heat oil over medium heat. Add tilapia; cook until lightly browned and fish just begins to flake easily with a fork, 3-5 minutes per side. Remove from pan; keep warm., Add broth, lemon juice, butter and capers to same skillet; cook and stir until mixture is reduced by half, about 5 minutes. Spoon over tilapia. If desired, serve with pasta and lemon wedges.
Nutrition Facts : Calories 207 calories, Fat 8g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 500mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
TILAPIA W/ LEMON CAPER SAUCE
Mmmm!!! Another recipe from our local grocer. Quick, cheap, and easy! Really good with wild rice and steamed veggies.
Provided by piranhabriana
Categories Tilapia
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large skillet over medium heat pan sauté fish fillets in butter.
- Remove fish and keep warm.
- In the same skillet add shallots and 1 tsp of seasoned flour. Sauté for 5 minutes.
- Add lemon juice and wine. Simmer till sauce is slightly thickened.
- Add capers to sauce and spoon sauce over cooked fish.
Nutrition Facts : Calories 230.8, Fat 8.1, SaturatedFat 4.4, Cholesterol 77.8, Sodium 287.3, Carbohydrate 10, Fiber 0.5, Sugar 0.5, Protein 26.5
PAN SEARED TILAPIA WITH LEMON CAPER SAUCE
Healthy fresh flavors for a quick and delicious meal.
Provided by Laurie McNamara
Categories Mains & Entrees
Time 30m
Number Of Ingredients 13
Steps:
- Season both sides of the fish with kosher salt and black pepper.
- Preheat a large non-stick skillet over medium heat. Melt two tablespoons of butter and two tablespoons of olive oil.
- Work in batches of two and carefully place the tilapia into the hot pan. Cook the tilapia for 4 minutes before flipping and cooking for an additional 2 to 3 minutes. Remove and repeat with the second batch. Keep the tilapia warm by covering loosely with foil.
- Add the minced shallots and garlic to the same pan and cook for two to three minutes or until fragrant and soft. Add in the wine and lemon juice, bring to a boil over medium-high heat until it thickens, about 3 to 4 minutes. Stir in the capers, parsley and lemon zest, then taste and season with more salt and pepper if desired.
- Place the fish back into the skillet and spoon sauce over top before serving with a few slices of fresh lemon and a light drizzle of olive oil.
Nutrition Facts : ServingSize 1 g, Calories 333 kcal, Carbohydrate 7 g, Protein 35 g, Fat 16 g, SaturatedFat 6 g, Cholesterol 100 mg, Sodium 150 mg, Fiber 1 g, Sugar 2 g, TransFat 1 g, UnsaturatedFat 9 g
PAN FRIED TILAPIA WITH WHITE WINE AND CAPERS
I found This recipe on CDKitchen, Submitted by: Jerrie, from Rhode Island (serving size: 1 fillet and 2 tablespoons sauce). POINTS: 5; EXCHANGES: '12 Starch, 4 Very lean Meat.
Provided by Chef Lyle
Categories Tilapia
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Combine first 6 ingredients, stirring well with a whisk; set aside.
- Sprinkle fillets with salt and pepper. Dredge fillets lightly in flour, and coat both sides of fillets with cooking spray.
- Heat oil in a large nonstick skillet over medium-high heat. Add fillets; cook 3 minutes. Reduce heat to medium; turn fillets, and cook 3 minutes or until fish flakes easily when tested with a fork. Remove from pan.
- Add wine mixture to pan; cook 30 seconds, stirring constantly. Remove from heat; stir in butter until melted. Spoon wine mixture over fillets; sprinkle with parsley. Serve with lemon wedges, if desired.
TILAPIA WITH WHITE WINE CAPER SAUCE
This simply seared tilapia topped with capers and a garlic and white wine sauce is a memorable dish.
Provided by Allrecipes Member
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Place flour in a shallow dish. Season fish with salt and pepper and dredge in flour. Heat oil and 2 tablespoons of butter in a large skillet over medium-high heat. When butter starts to turn nutty brown, add fish; fry until golden brown, about 2 to 3 minutes each side. Transfer fish to plates and cover to keep warm.
- Add wine to the hot empty skillet and using a spatula, scrape any browned bits from the bottom. Let the wine reduce by half and then stir in the garlic, remaining butter and capers. Let sauce simmer for 1 to 2 minutes to blend the flavors. Pour a portion of sauce over each piece of fish and serve immediately.
Nutrition Facts : Calories 359.3 calories, Carbohydrate 7.5 g, Cholesterol 93.6 mg, Fat 17.3 g, Fiber 0.4 g, Protein 36.1 g, SaturatedFat 8.3 g, Sodium 320.3 mg, Sugar 0.4 g
TILAPIA WITH WHITE WINE CAPER SAUCE
This simply seared tilapia topped with capers and a garlic and white wine sauce is a memorable dish.
Provided by Allrecipes Member
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Place flour in a shallow dish. Season fish with salt and pepper and dredge in flour. Heat oil and 2 tablespoons of butter in a large skillet over medium-high heat. When butter starts to turn nutty brown, add fish; fry until golden brown, about 2 to 3 minutes each side. Transfer fish to plates and cover to keep warm.
- Add wine to the hot empty skillet and using a spatula, scrape any browned bits from the bottom. Let the wine reduce by half and then stir in the garlic, remaining butter and capers. Let sauce simmer for 1 to 2 minutes to blend the flavors. Pour a portion of sauce over each piece of fish and serve immediately.
Nutrition Facts : Calories 359.3 calories, Carbohydrate 7.5 g, Cholesterol 93.6 mg, Fat 17.3 g, Fiber 0.4 g, Protein 36.1 g, SaturatedFat 8.3 g, Sodium 320.3 mg, Sugar 0.4 g
Tips:
- To ensure the tilapia fillets cook evenly, make sure they are all of uniform thickness. If necessary, use a sharp knife to slice them to the same thickness.
- For a flavorful and crispy crust, pat the tilapia fillets dry before searing them. This will help the skin crisp up and prevent it from steaming.
- Use a non-stick skillet to sear the tilapia fillets. This will help prevent them from sticking and tearing.
- Be careful not to overcrowd the skillet when searing the tilapia fillets. If the fillets are too close together, they will not cook evenly.
- To make the caper and lemon-wine sauce, use a good quality dry white wine. A Sauvignon Blanc or Pinot Grigio would be a good choice.
- If you don't have capers, you can substitute green olives or chopped pickles.
- Serve the tilapia with a side of your favorite vegetables. Roasted vegetables, mashed potatoes, or a simple green salad would all be good choices.
Conclusion:
This tilapia with capers and lemon-wine sauce is a delicious and easy-to-make dish that is perfect for a weeknight meal. The tilapia fillets are seared until crispy and then topped with a flavorful sauce made with capers, lemon, and white wine. Serve with your favorite vegetables for a complete meal.
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