Best 2 Tilapia With Flavor Recipes
Tilapia, a mild-flavored, versatile fish, is a popular choice for home cooks. Originating from Africa, tilapia has become widely available due to its adaptability to various climates and ease of farming. With its delicate texture and mild flavor, tilapia can easily absorb a wide range of seasonings and ingredients, making it perfect for creating flavorful dishes. Whether you're in the mood for a quick and easy weeknight meal or a special occasion feast, there's a tilapia recipe out there to suit your taste and preferences.
Here are our top 2 tried and tested recipes!
TILAPIA WITH FLAVOR
Although I really like this with tilapia, it is great with all fillet-type fish. You may use more or less lemon pepper and bread crumbs, according to your taste and the size of the fillet.
Provided by Denise in da Kitchen
Categories Tilapia
Time 25m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Place fish on baking dish or foil brushed with oil.
- Smear mayonnaise over all. Sprinkle with lemon pepper and bread crumbs.
- Bake in a 400-degree oven for 15 to 20 minutes, according to thickness of fish.
- Serve with lemon wedges or tartar sauce.
- **Note: Use other flavored seasonings such as onion powder, dill or garlic in place of lemon pepper.
Nutrition Facts : Calories 224, Fat 7.4, SaturatedFat 1.4, Cholesterol 35.1, Sodium 334.7, Carbohydrate 22.9, Fiber 1.2, Sugar 2.6, Protein 16.3
SEASONED TILAPIA FILLETS
If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. -Dana Alexander, Lebanon, Missouri
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.
Nutrition Facts : Calories 193 calories, Fat 7g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 589mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
Tips:
- Choose the right tilapia. Look for tilapia that is firm and has a mild, sweet flavor. Avoid fish that is soft or has a strong, fishy smell.
- Use a variety of cooking methods. Tilapia can be baked, broiled, grilled, pan-fried, or poached. Each cooking method will produce a different flavor and texture, so experiment to find your favorite way to cook tilapia.
- Season the tilapia well. Tilapia is a mild-flavored fish, so it is important to season it well. Use a variety of herbs, spices, and citrus juices to create a flavorful dish.
- Don't overcook the tilapia. Tilapia is a delicate fish, so it is important to cook it carefully. Overcooked tilapia will be dry and tough.
- Serve the tilapia with a variety of sides. Tilapia is a versatile fish that can be served with a variety of sides. Some popular sides for tilapia include rice, potatoes, vegetables, and salad.
Conclusion:
Tilapia is a delicious and versatile fish that is easy to cook. With its mild flavor and firm texture, tilapia is a great choice for a variety of dishes. Whether you are baking, broiling, grilling, pan-frying, or poaching tilapia, there are endless possibilities for creating a flavorful and satisfying meal. So next time you are looking for a healthy and delicious seafood option, reach for tilapia. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #main-ingredient #preparation #for-1-or-2 #5-ingredients-or-less #seafood #easy #fish #freshwater-fish #tilapia #number-of-servings
You'll also love
