Best 3 Tks Forbidden Black Rice Salad Recipes

Are you looking for a healthy and flavorful salad recipe? The forbidden black rice salad, also known as tks forbidden black rice salad, is a delicious and nutritious dish that is sure to impress your family and friends. Made with tender black rice, a variety of colorful vegetables, herbs, and a tangy dressing, this salad is packed with essential nutrients and antioxidants. In this article, we will provide you with a step-by-step guide on how to make the best tks forbidden black rice salad, including tips for selecting the freshest ingredients and creating a perfectly balanced dressing.

Let's cook with our recipes!

FORBIDDEN BLACK RICE SALAD

Forbidden Black Rice Salad image

This is a Forbidden rice recipe from Whole Foods Market in New York City. It's their best selling salad

Provided by benze

Categories Brunch

Time 45m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

2 cups forbidden rice
3 1/2 cups water
2 tablespoons tamari
3 tablespoons sesame oil
1 lb roasted diced sweet potato
3/4 cup diced red pepper
3/4 cup diced yellow pepper
1/2 bunch sliced scallion

Steps:

Bring rice, water and pinch of salt to a quick bowl, cover and lower heat to a simmer for 30 minutes.
Let rice sit while you whisk together sesame oil and tamari.
While rice is still warm toss in the sesame oil and tamari mixture.
Let cool, then add sweet potatoes, red peppers, yellow peppers, scallions, and salt, pepper to taste.

Nutrition Facts : Calories 279.5, Fat 5.5, SaturatedFat 0.8, Sodium 285.7, Carbohydrate 52.1, Fiber 2.8, Sugar 3, Protein 4.9

FORBIDDEN BLACK RICE SALAD

Forbidden Black Rice Salad image

Found this recipe at Lotus Foods. Black Rice was a "forbidden dish" for Emperors of China. The rice is fabled to promote longevity and increased health. Dr. Oz promotes it on his show. Recipe by Mitch Madoff, Whole Foods Market, NYC Commissary/Deli. This is Whole Foods Market, New York City best selling salad!

Provided by Penny Hall @FantasyFaery54

Categories Rice Sides

Number Of Ingredients 8

Ingredients

- •2 cups organic forbidden rice® or forbidden rice®
- •3 1/2 cups water
- •2 tbls tamari
- •3 tbls sesame oil
- •1 pound roasted diced sweet potatoes
- •3/4 cup diced red peppers
- •3/4 cup diced yellow peppers
- •1/2 bunch sliced scallions

Steps:

Bring rice, water and pinch of salt to a quick bowl, cover and lower heat to a simmer for 30 minutes. Let rice sit while you whisk together sesame oil and tamari. While rice is still warm toss in the sesame oil and tamari mixture. Let cool, then add sweet potatoes, red peppers, yellow peppers, scallions, and salt, pepper to taste.

TK'S FORBIDDEN BLACK RICE SALAD

TK's Forbidden Black Rice Salad image

This fresh, delicious, and healthy dish is loved by everyone at first bite. It is made with forbidden rice, which has been eaten in China for centuries. It's full of fiber, vitamins, antioxidants, and flavor. It somehow manages to give one a sense of well-being, peace, and energy at the same time. It is filling without leaving you with a feeling of being stuffed. Delicious! Serve slightly warm or at room temperature.

Provided by Tonia

Categories Rice Salad

Time 1h30m

Yield 16

Number Of Ingredients 17

Ingredients

8 cups water
2 (15 ounce) packages black rice (such as Lotus® forbidden rice)
1 ½ cups rice vinegar
¾ cup tamari (gluten-free soy sauce)
⅓ cup sesame oil
⅓ cup mirin (Japanese sweet wine)
¼ cup sriracha sauce
3 tablespoons agave nectar
1 cup diced carrots
1 cup roasted unsalted cashews
1 red bell pepper, diced
1 yellow bell pepper, diced
1 orange bell pepper, diced
½ cup thinly sliced scallions
2 tablespoons chopped Thai basil
2 tablespoons chopped purple basil
1 jalapeno pepper, minced

Steps:

Bring water and rice to a boil in a pot. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid is absorbed, about 30 minutes. Let stand, covered, for 5 minutes. Transfer rice to a large bowl, fluff with a fork, and cool until just warm.
Whisk rice vinegar, tamari, sesame oil, mirin, sriracha sauce, and agave nectar together in a bowl until dressing is smooth. Pour dressing over cooled rice; stir.
Stir carrots, cashews, red bell pepper, yellow bell pepper, orange bell pepper, scallions, Thai basil, purple basil, and jalapeno into rice until evenly distributed.

Nutrition Facts : Calories 323.7 calories, Carbohydrate 51.4 g, Fat 9.7 g, Fiber 1.7 g, Protein 7.5 g, SaturatedFat 1.4 g, Sodium 972.9 mg, Sugar 6.2 g

Tips:

Use quality ingredients: The better the ingredients, the better the salad will be. Look for fresh, organic produce and high-quality rice and nuts.
Cook the rice properly: Be sure to cook the rice according to the package directions. Undercooked rice will be hard and unpleasant to eat, while overcooked rice will be mushy.
Use a variety of vegetables: The more vegetables you use, the more colorful and flavorful your salad will be. Some good options include carrots, celery, cucumbers, bell peppers, and radishes.
Add some protein: This salad is a great way to get some extra protein in your diet. Try adding chicken, shrimp, or tofu.
Don't be afraid to experiment: There are many different ways to make this salad. Feel free to add or omit ingredients to suit your own taste.

Conclusion:

This forbidden black rice salad is a delicious and healthy dish that is perfect for any occasion. It is packed with flavor and nutrients, and it is sure to be a hit with everyone who tries it. So next time you are looking for a new salad recipe, give this one a try. You won't be disappointed!