CAULIFLOWER AND GREEN PEA CURRY

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CAULIFLOWER AND GREEN PEA CURRY image

Categories     Vegetable     Sauté     Vegetarian     Quick & Easy

Yield 6

Number Of Ingredients 13

1/4 cup coconut oil
2 teaspoons mustard seeds
1/2 teaspoon ground turmeric
1 large onion, finely chopped
3 cloves garlic, minced
2 teaspoons minced fresh ginger
1 head cauliflower, cut into bite sized florets
1/4 cup water
2 cups green peas
1 teaspoon sea salt
Fresh ground black pepper, to taste
1/2 teaspoon red pepper flakes
1/2 cup fresh parsley, for garnish

Steps:

  • In a large skillet, melt the coconut oil over medium heat. Add the mustard seeds and turmeric and saute until they begin to pop, about 30 seconds. Add the onion and saute until translucent, about 7 minutes. Then add the garlic and ginger, and saute until fragrant. Add the cauliflower and saute until lightly browned, about 5 minutes. Add the water, peas, salt, pepper and red pepper. Cover, reduce the heat to medium low and cook, stirring occasionally, until the cauliflower is fork tender, but not mushy. Serve in a bowl or platter, garnished with parsley.

Elohor wizzy
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I'm not a huge fan of cauliflower, but this curry was surprisingly delicious! The curry sauce was creamy and flavorful, and the cauliflower and green peas added a nice texture and flavor to the dish. I would definitely make this again.


Kakar Amir khan
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This curry was so good! The cauliflower and green peas were cooked perfectly and the curry sauce was flavorful and creamy. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make curry.


Jace Welsh
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Delicious and easy to make! The cauliflower and green peas added a nice touch of texture and flavor to the curry. The curry sauce was rich and flavorful, with just the right amount of heat.


A Den
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This curry was amazing! The flavors were so well-balanced and the vegetables were cooked perfectly. I especially loved the creamy coconut milk sauce. Will definitely be making this again and again!


Shani Shan
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Tried this recipe last night and it was a hit! The curry was delicious and flavorful, and the cauliflower and green peas added a nice touch of texture and flavor. Will definitely be making this again!


Hassan Computer
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This recipe was easy to follow and turned out great! The curry was flavorful and creamy, with a nice balance of spices. The cauliflower and green peas added a nice texture and flavor to the dish. I would definitely recommend this recipe.


Farabi Islam
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Wow! This curry exceeded my expectations. The combination of cauliflower and green peas was unique and delightful. The curry sauce was rich and flavorful, with just the right amount of heat. I'll definitely be making this again!


Isha Magar
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This cauliflower and green pea curry was an absolute delight! The flavors were incredibly well-balanced, with the creamy coconut milk and fragrant spices creating a harmonious blend. The vegetables retained their texture perfectly, resulting in a dis


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