Best 6 Toasted Millet Porridge Sourdough Recipes

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Toasting millet before cooking it is a great way to enhance its nutty flavor and aroma. The resulting toasted millet porridge sourdough is a hearty and delicious breakfast or snack. Toasted millet porridge is a traditional African dish, often served with stews or soups. It is also a good source of fiber, protein, and essential vitamins and minerals. Toasted millet porridge sourdough is a nutritious and flavorful dish that is easy to make at home, and this article will provide you with the steps and tips to create the perfect toasted millet porridge sourdough.

Let's cook with our recipes!

TOASTED MILLET TABBOULEH



Toasted Millet Tabbouleh image

Millet is one of the most delicate of grains and can be prepared in three very distinct ways-it can be popped, toasted and simmered into a fluffy pilaf (as in this recipe) or left untoasted and made into a creamy porridge. It's a great source of plant protein and is gluten-free. We love using it here as the base for tabbouleh in place of the more traditional bulgur wheat.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h

Yield 4 servings

Number Of Ingredients 9

2/3 cup millet
2 cups loosely packed parsley leaves, coarsely chopped
2 Persian cucumbers, finely chopped (do not peel)
1 medium tomato, finely chopped
4 radishes, finely chopped
3 scallions, white and green parts, finely chopped
3 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Put the millet in a medium saucepan over medium heat and swirl until lightly golden and toasted, 6 to 8 minutes. Pour in 1 1/2 cups of water and bring to a boil. Reduce heat to medium low, cover and simmer until most of the water is absorbed and the millet is tender, about 15 minutes. Remove from the heat and let sit, covered, for 10 minutes. Fluff with a fork and cool.
  • Combine the cooled millet, parsley, cucumbers, tomato, radishes, scallions, lemon juice, oil, 3/4 teaspoon salt and a few grinds of pepper in a medium bowl. Serve at room temperature or chilled.

TOASTED MILLET PORRIDGE SOURDOUGH



Toasted Millet Porridge Sourdough image

This toasted millet porridge sourdough bread is hearty, nutty, and custardy. Here are two variations on the Tartine No3 classic, one using fresh-milled wheat and the other using fermented fruit water.

Provided by Melissa Johnson

Categories     Recipes

Time 1h55m

Number Of Ingredients 18

Both variations make two porridge breads, but you can halve the recipe. If you only make one bread, I suggest you make the full amount of porridge and eat the extra for breakfast or as a side dish.
Flour choices can be modified if you do not have a particular type of wheat or a home mill.
In the second variation, I did not hold back water because I mixed everything at once.
Variation 1
450g whole grain hard white wheat , milled on finest setting (3.5 cups)
450g bread flour (3.5 cups)
350g toasted millet porridge (150g or 3/4 cup dry uncooked)
650g + 70g water (3 cups total, hold back about 1/4 cup to add with salt and porridge)
150g sourdough starter (~1/2 cup)
18g salt (3 tsp)
Variation 2
450g bread flour (3.5 cups)
450g Breadtopia Select Bolted Flour (3.5 cups)
350g toasted millet porridge (150g or 3/4 cup dry uncooked)
500g water (2 cups + 2 Tbsp)
260g yeast water (1 cup + 1.5 Tbsp)
100g sourdough starter (~1/3 cup)
18g salt (3 tsp)

Steps:

  • The toasted millet porridge can be made days ahead, or you can start the toast/soak when you begin to build your starter. Then at the porridge-boil stage, you can autolyse your flour.
  • Porridge
  • In a dry pan on medium heat, toast the 150g millet for 2-3 minutes, mixing and shifting it around. You should hear occasional popping and smell a nice aroma.
  • Transfer the millet to a medium bowl and add 470 ml of water (2 cups). Cover and let sit 5 hours to overnight. When it has soaked sufficiently, you will be able to split a seed with your nail.
  • Pour the contents of the bowl into a saucepan, and bring to a boil on your smallest burner. Cover the pan and lower the heat to simmer. Set a timer for 20 minutes. When the timer goes off, turn off the heat but leave the lid on for 10 additional minutes. Then fluff, cool and use.
  • Bread
  • The instructions in italics are for the Tartine method. However, you may also mix all the ingredients together at once (I still suggest one stretch and fold after 20-30 minutes, mostly to ensure ingredient incorporation) and then resume the instructions after the italics section.
  • Mix the flours and water, holding back about 1/4 cup of water. Cover and allow the dough to autolyse for 1-4 hours.
  • Add the starter to the dough by pinching and kneading until it is incorporated. Cover again and let rest for 20-30 minutes.
  • Begin a series of four rounds of stretching and folding, 20-30 minutes between each round.
  • Before the second stretch and fold, dissolve the salt in the reserved water. Add the salt water and the toasted millet porridge to the dough. Pinch, squeeze, and knead with two hands until it is well distributed into the dough.
  • Cover and let the dough ferment for several more hours. Total fermentation time depends on room temperature, but will likely be 6-10 hours.
  • When the dough has roughly doubled in size and there are some bubble on the surface, flour your countertop and scrape the dough out onto it.
  • If you've made a double dough (i.e. not halved the recipe), cut the dough in half and pre-shape it into round or oval balls, depending on the type of baking vessel(s) you have.
  • Cover the dough with plastic and let it rest for ~20 minutes.
  • Prepare your proofing basket(s) by dusting them with flour or bran flakes.
  • Shape your doughs into tight round or oval shapes, transfer them to the proofing baskets, and cover. You can also roll the tops of the doughs in millet before placing them in the banneton (millet-side down) to proof. I find the seeds too hard to chew, however, so I don't do this -- even though it looks attractive.
  • Proof at room temperature for 1-2 hours, or in the refrigerator for 5-10 hours.
  • Preheat your oven with the baking vessel(s) inside for 30 min at 500F.
  • If you are doing 2 breads and only have one baking vessel, you can use the refrigerator to slow down the proof of one of the doughs, so that you bake the breads separately (different days, several hours apart, or in succession). If you bake one after the other, I suggest a 15 minute re-preheat of the baking vessel before bread #2.
  • When the final proof and the preheating are complete, take the baking vessel from the oven. Gently flip the dough out of the basket and into the bottom of your baking vessel. Score the top of the dough. Cover and return the vessel to the oven.
  • Bake at:
  • 500F for 30 minutes lid on
  • 450F for 10-15 minutes lid off
  • When finished, the internal temp should be 205F or more.
  • Remove the baking vessel from the oven and transfer the bread to a cooling rack.
  • Let cool at least 1 hour before cutting. If you've chosen the higher hydration recipe variation, you may want to wait longer than 1 hour before cutting.

MILLET PORRIDGE



Millet Porridge image

Looking to add other grains to your diet? Try millet as a hot breakfast cereal. Note: I adopted this as an "authorless" recipe, as it was one I had tried and liked. I have changed the recipe from the original description that it made 2 servings; as I and both other reviewers at this time found that it really makes 1 serving. It can, however, be doubled very easily. I cook mine in my rice cooker which I recommend as a very easy way to make this.

Provided by Jenny Sanders

Categories     Breakfast

Time 30m

Yield 1 serving(s)

Number Of Ingredients 8

1/3 cup millet
3/4 cup water
1/2 cup skim milk or 1/2 cup soymilk
1/4 teaspoon ground cinnamon
1/2 teaspoon vanilla
1 pinch salt
2 tablespoons raisins (or more, to taste)
honey or other artificial sweetener, to taste

Steps:

  • In a small saucepan, combine millet, water, milk, cinnamon, vanilla, salt and raisins.
  • Bring to a boil.
  • Reduce heat to low, cover and simmer for 25 minutes without stirring.
  • If the liquid is not completely absorbed, cook for 3-5 minutes longer, partially covered.
  • Remove from heat.
  • Drizzle with maple syrup or honey.
  • Serve.

Nutrition Facts : Calories 369, Fat 3.2, SaturatedFat 0.7, Cholesterol 2.5, Sodium 238.7, Carbohydrate 71.8, Fiber 6.7, Sugar 12, Protein 12.8

NUT AND DATE MILLET PORRIDGE



Nut and Date Millet Porridge image

This millet porridge with nuts and dates is vegan and gluten-free.

Provided by Buckwheat Queen

Categories     100+ Breakfast and Brunch Recipes     Cereals

Time 40m

Yield 2

Number Of Ingredients 9

½ cup hulled millet
2 tablespoons slivered almonds
2 tablespoons pumpkin seeds
2 tablespoons shredded unsweetened coconut
1 tablespoon flax seeds
2 cups unsweetened almond milk, divided
3 Medjool dates, pitted and diced
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg

Steps:

  • Pulse millet in a blender or food processor until it resembles coarse ground coffee. Set aside.
  • Heat a nonstick saucepan over medium-high heat. Add almonds and toast until golden brown, stirring occasionally, about 2 minutes. Add pepitas and continue to stir and toast until golden brown, about 3 minutes. Stir in coconut and flax seeds and toast until golden, about 5 minutes more. Pour mixture into a bowl and set aside.
  • Pour ground millet into the same pan. Toast until fragrant, about 3 minutes. Pour in 1 1/2 cups almond milk, stirring to ensure there are no lumps. Bring to a boil; add dates. Reduce heat to medium and simmer, stirring occasionally.
  • Add 2 tablespoons of the toasted seed mixture to the porridge. Sprinkle in cinnamon and nutmeg. Stir well. Continue simmering until thickened, 6 to 10 minutes.
  • Pour porridge into two bowls. Divide remaining seed mixture and 1/2 cup almond milk between bowls and serve.

Nutrition Facts : Calories 412.1 calories, Carbohydrate 58.2 g, Fat 18 g, Fiber 8.9 g, Protein 11.5 g, SaturatedFat 4.7 g, Sodium 166.3 mg, Sugar 8.5 g

TOASTED BUCKWHEAT PORRIDGE SOURDOUGH BREAD



Toasted Buckwheat Porridge Sourdough Bread image

Toasted buckwheat porridge sourdough bread has a delicious and distinctive flavor that makes an awesome avocado toast and also pairs well with smoked salmon and cream cheese. The buckwheat groats add a lovely texture and mouthfeel to the crumb, softer than most seeds but more noticeable than oat porridge in bread.

Provided by Melissa Johnson

Categories     Recipes

Time 1h35m

Number Of Ingredients 9

Porridge
120 grams buckwheat groats (1 cup)
Boiling water for soaking the buckwheat groats
Dough
325 grams bread flour (2 ½ cups)
65 grams whole grain turkey red wheat flour (½ cup)
290 grams water (scant 1 ¼ cups)
80 grams sourdough starter (¼ cup)
10 grams salt (1 ¾ tsp)

Steps:

  • Porridge
  • Toast the buckwheat groats on the stove in a dry pan over medium heat, stirring regularly to prevent burning. When you smell a toasty aroma and most of the groats are a light-to-medium brown, remove from the heat and transfer to a bowl.
  • Pour boiling water over the groats with at least an inch extra water over the groat level, cover and let soak for about an hour.
  • Dough
  • Mix all the dough ingredients in a bowl until thoroughly combined and cover.
  • Stretch and fold the dough at the 20- and 40-minute marks.
  • Drain the toasted buckwheat porridge in a tight-mesh colander, shaking the colander a bit to eliminate as much excess liquid as possible and also letting the porridge sit in the colander for about 5 minutes, with a bowl underneath to prevent a mess.
  • See the photo gallery below for a visual explanation of these instructions: About an hour after mixing the dough, stretch it out into a large rectangle on a clean, slightly damp work surface. Place about 1/3 the buckwheat porridge down the center of the dough, fold the left side of the dough over the buckwheat, layer more buckwheat onto the dough and fold the right side over the buckwheat, layer more buckwheat onto half the dough and fold the dough one more time. Return the dough to your bowl or a straight-walled container and cover.
  • Stretch and fold the dough at roughly 20-minute intervals at least twice more during the second hour since mixing.
  • Let the dough grow by about 50%. The heavy weight of the buckwheat porridge will limit the dough's expansion, so this is actually a lot of fermentation. In a cool kitchen ~67F, this expansion took about 7 hours from when I mixed the dough.
  • Scrape the dough out onto a heavily floured work surface and pre-shape it into a ball. Cover it with an inverted bowl and let it rest about 20 minutes. I like to do a pre-shape with this dough to strengthen it a little and to further ensure the porridge is well-distributed through the dough.
  • Shape the dough into a boule, batard, or oblong loaf, depending on your proofing basket and baking vessel shape.
  • Transfer the dough to a well-floured proofing basket and cover it.
  • Let the dough proof at room temperature for about 30 minutes and then refrigerate it overnight. Or do the entire final proof in the refrigerator for longer, or at room temperature for 1-2 hours, depending on your kitchen temperature and the dough's appearance. See the photo gallery below for target dough expansion in the basket.
  • Preheat your oven and baking vessel for 30 minutes at 500°F.
  • Flip your dough out of the proofing basket onto parchment paper and score it.
  • Transfer the dough to your baking vessel, cover, and bake for:
  • 20 minutes at 500F with the lid on
  • 5 minutes at 450F with the lid on
  • 10-15 minutes at 450F with the lid off
  • When the bread is done, the internal temperature should be over 205°F and the bread should sound hollow when you knock on the bottom of the loaf with your fist.
  • Let the bread cool at least 2 hours before slicing.

TOASTED MILLET



Toasted Millet image

A round golden grain that resembles couscous, millet reamains the primary grain in much of Asia and parts of Africa. Americans know it mostly as birdseed, but it deserves a place at our tables for it's light, pleasant taste. Millet is rich in B vitamins, surpassing even brown rice and whole wheat. Millet can be a bit quirky to cook. Unless you steam it for an hour. as you would couscous, millet doesn't cook into even, separate grains. Some grains will be soft, like mashed potatoes, while others are still crunchy. This is part of its appeal. Information and recipe from Deborah Madison's Vegetarian Cooking for Everyone cookbook.

Provided by Sharon123

Categories     Low Protein

Time 40m

Yield 3 cups

Number Of Ingredients 5

1 cup millet
3 cups water
salt
fresh ground black pepper
butter

Steps:

  • Rinse the millet quickly to wash off any dust, then drain, shaking off as much moisture as possible.
  • Toast it in a large skillet over medium heat until the grains are dry, separate, and smell good.
  • Bring 3 cups water to a boil in a 2 or 3 quart saucepan, and add 1/2 teaspoons salt. Stir in millet.
  • Lower the heat and simmer, covered, for 30 minutes. Turn the millet iinto a bowl, season with pepper, and stir in butter to taste.

Nutrition Facts : Calories 252, Fat 2.8, SaturatedFat 0.5, Sodium 10.4, Carbohydrate 48.6, Fiber 5.7, Protein 7.3

Tips:

  • Choose the Right Millet: Select hulled millet for a quicker cooking time and a milder flavor, perfect for porridge.
  • Toasting the Millet: Toasting the millet before cooking enhances its nutty flavor and gives the porridge a more complex texture.
  • Water Ratio: The ratio of millet to water affects the consistency of the porridge. For a creamier porridge, use more water; for a thicker porridge, use less water.
  • Sourdough Starter: Using sourdough starter adds a tangy flavor to the porridge and helps to break down the millet, making it easier to digest.
  • Seasoning: Experiment with different seasonings to enhance the flavor of the porridge, such as cinnamon, nutmeg, or ginger.
  • Toppings: Add your favorite toppings to the porridge for extra flavor and texture, such as nuts, seeds, dried fruits, or fresh berries.

Conclusion:

Toasted millet porridge with sourdough is a delicious, nutritious, and versatile breakfast option. With its nutty flavor, creamy texture, and tangy sourdough tang, this porridge is sure to become a favorite. Experiment with different seasonings and toppings to create a porridge that is uniquely yours. Enjoy it warm and comforting on a cold morning or as a refreshing meal on a hot summer day. Whether you are a seasoned porridge lover or new to this hearty dish, toasted millet porridge with sourdough is sure to impress.

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