Tofu enchiladas are a delectable vegan or vegetarian dish that offers a delightful blend of flavors and textures. Made with soft tofu, the enchiladas provide a satisfying protein source while delivering a creamy and tender filling. Wrapped in tortillas and topped with a flavorful enchilada sauce, these enchiladas deliver a satisfying meal that is both hearty and packed with nutrients. Let's explore some exquisite tofu enchilada recipes that will tantalize your taste buds and showcase the versatility of this plant-based protein.
Let's cook with our recipes!
TOFU ENCHILADAS
Steps:
- 1. Freezing the tofu in advance changes the texture of the tofu to be meatier. Frozen tofu is chewy and crumbles easily like ground meat. Defrost the tofu by leaving it out for several hours or in the microwave for a few minutes. Drain the water from the tofu package. Over a bowl, squeeze the tofu between your hands firmly until most of the excess water is gone. Then cut the drained tofu into thin strips. 2. Heat a sauté pan over medium heat and add the olive oil. Sauté the onion, red pepper, and diced chilies for a few minutes. Then add the tofu strips and all of the seasonings. Fry the tofu until it is browned and firm. It will take approximately 10 minutes. Do not stir the tofu too often or it will become mushy. Let it sit and brown on each side so that it firms up. Remove from the heat and let the tofu mixture cool. Then, gently mix in the cream cheese and blend well. 3. Now you will soften the corn tortillas. Lightly spray a fry pan with cooking spray or olive oil (cast iron works best) and heat to a high temperature. Dip each tortilla in a bowl of water to get them dampened and fry for just one minute on each side. 4. To make the enchiladas, take a tortilla in your hand, place about 3 tablespoons of the tofu filling in the center, and sprinkle in a little jack cheese (you can skip the cheese if you want a lighter meal). Be careful not to over fill! Roll the tortilla in your hand and place seam side down in lightly sprayed baking pan. After all the enchiladas are rolled, pour the enchilada sauce on top of each enchilada with a ladle. If you want, top the enchiladas with the jack and cheddar cheeses and sliced olives. Bake at 350º for 40 minutes. These will be a big hit!
TOFU MOLE ENCHILADAS
Make and share this Tofu Mole Enchiladas recipe from Food.com.
Provided by That is Dr House to
Categories Soy/Tofu
Time 1h
Yield 8 serving(s)
Number Of Ingredients 23
Steps:
- Tortillas should be six inch size. Use cast iron.
- Heat skillet over med heat and add garlic and tomatoes. Cook 15 minutes turning frequently or until tomatoesa are blackened. Remove and cool slightly. Peel garlic. peel and core tomatoes. Place them and almonds and 1 tbsp seeds in food processor and make smooth mix. Set aside.
- Wipe out pan. Heat again over med high and add 2 ancho chilies to it flattening them with spatula. Cook until blackened on both sides. [flip em] Repeast with rest.
- Now do the same with gaujillo chilies.
- Combine them with the boiling water in a medium bowl; let stand 30 minutes. Strain chiles through a sieve into a bowl, reserving 1/3 cup soaking liquid.
- Place the chiles, reserved liquid, garlic, oregano, cumin, and cloves in food processor; process until smooth.
- Heat oil in pan over medium-high heat. Add onion; sauté 8 minutes or until browned. Place onion, 1 cup broth, cilantro, cocoa, cinnamon, and bread in food processor; process until smooth.
- Return onion mixture to pan. Add chile mixture; cook over medium heat 5 minutes. Stir in tomato mixture and 2 cups broth. Cook 30 minutes or until mixture is slightly thick. Stir in raisins, juice, sugar, and salt. Stir in tofu, and simmer 20 minutes.
- Heat tortillas according to package.
- Arrange about 1/3 cup mole down the center of each tortilla; roll up. Place rolled tortillas, seam-side down, on a platter. Top with any remaining mole, and sprinkle evenly with 1 1/2 teaspoons sesame seeds.
Nutrition Facts : Calories 258, Fat 6.4, SaturatedFat 0.9, Sodium 212.5, Carbohydrate 48.3, Fiber 8.3, Sugar 11.5, Protein 7.1
Tips:
- Use extra-firm tofu for the best texture. Extra-firm tofu will hold its shape better than softer tofu when cooked.
- Press the tofu before cooking. This will help to remove excess water and make the tofu more flavorful.
- Marinate the tofu for at least 30 minutes. This will help to infuse the tofu with flavor.
- Use a variety of fillings in your enchiladas. Some popular fillings include beans, rice, vegetables, and cheese.
- Be careful not to overcook the enchiladas. Overcooked enchiladas will be dry and tough.
- Top the enchiladas with your favorite toppings. Some popular toppings include sour cream, guacamole, and salsa.
Conclusion:
Tofu enchiladas are a delicious and easy-to-make meal that is perfect for any occasion. They are a great way to use up leftover tofu, and they can be customized to your liking. Whether you are a vegetarian or meat-eater, you are sure to enjoy these flavorful enchiladas.
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