Best 6 Tofu In A Mild Oriental Sauce Recipes

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Tofu is a versatile and nutritious plant-based protein that can be used in a variety of dishes. It is a great source of protein, iron, calcium, and magnesium. Tofu can be cooked in a variety of ways, but one of the most popular is to cook it in a mild oriental sauce. This type of sauce is typically made with soy sauce, rice vinegar, sesame oil, and ginger. It is a flavorful and light sauce that pairs well with tofu. In this article, we will explore some of the best recipes for cooking tofu in a mild oriental sauce.

Here are our top 6 tried and tested recipes!

TOFU IN A MILD ORIENTAL SAUCE



Tofu in a Mild Oriental Sauce image

This is a revision of a recipe I got from a grocery store. The original recipe was a little too spicy for me. The sample I tasted made my mouth hot! This is a milder version of that recipe. It is quite tasty. If you don't want it real saucy, cut the sauce ingredients down. Prep time and cook time is approximate. I have also submitted the spicier version of this recipe.

Provided by AuntWoofieWoof

Categories     Soy/Tofu

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 6

1 (14 ounce) package soft tofu or 1 (14 ounce) package regular tofu
2 tablespoons black bean garlic sauce
2 teaspoons soy sauce
2 teaspoons dark sesame oil
2 tablespoons olive oil
3 tablespoons garlic, minced

Steps:

  • Cut the tofu into 1/2 inch cubes and set aside.
  • Mix the black bean garlic sauce, soy sauce and sesame oil together in a small bowl and set aside.
  • Place a skillet or wok over high heat and heat until hot.
  • Add the olive oil, swirling to cover bottom and sides of skillet or wok.
  • Add the sauce mixture and cook, for 1 to 2 minutes.
  • Add the tofu.
  • Stir gently and cook until tofu is heated through and covered with the sauce.

ASIAN TOFU



Asian Tofu image

This tasty Asian tofu was the first meatless recipe my fiance made for me. It's a wonderful light protein and is so easy to pair with broiled or grilled veggies such as eggplant, asparagus or even tomatoes. -Emily Steers, Los Angeles, California

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings

Number Of Ingredients 7

1/4 cup olive oil
3 tablespoons reduced-sodium soy sauce
2 green onions, chopped
2 garlic cloves, minced
1/4 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes
1 package (14 ounces) extra-firm tofu

Steps:

  • Whisk together first 6 ingredients. Cut tofu lengthwise into 3/8-in. thick slices; cut each slice in half diagonally to make triangles. Place tofu and marinade in a large shallow bowl; turn to coat. Cover and refrigerate 3-5 hours, turning occasionally., Preheat broiler. Reserving marinade, place tofu in a 15x10x1-in. pan. Drizzle remaining marinade over tops. Broil 5-6 in. from heat until lightly browned and heated through, about 10 minutes.

Nutrition Facts : Calories 208 calories, Fat 18g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 440mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 9g protein. Diabetic Exchanges

PANFRIED TOFU WITH ORIENTAL GARLIC SAUCE



Panfried Tofu with Oriental Garlic Sauce image

Categories     Garlic     Ginger     Vegetarian     Quick & Easy     Tofu     Pan-Fry     Vegan     Gourmet

Yield Serves 2

Number Of Ingredients 14

a 1-pound block of extra-firm or firm tofu, rinsed
4 teaspoons cornstarch
1 cup water
2 to 3 tablespoons soy sauce
1 tablespoon cider vinegar
1 tablespoon Scotch
2 teaspoons sugar
1/8 teaspoon salt
2 1/2 tablespoons vegetable oil
3 large garlic cloves, minced
a 1-inch cube of peeled fresh gingerroot, minced
1 teaspoon Oriental sesame oil
1 scallion, minced
cooked rice as an accompaniment if desired

Steps:

  • Cut the tofu crosswise into 4 slices and let the slices drain between a double thickness of paper towels for 20 minutes.
  • While the tofu is draining, in a small bowl dissolve the cornstarch in 1/4 cup of the water and stir in the remaining 3/4 cup water, the soy sauce to taste, the vinegar, the Scotch, the sugar, and the salt. In a heavy saucepan heat 1 1/2 tablespoons of the vegetable oil over moderately high heat until it is hot but not smoking and in it stir-fry the garlic until it is pale golden, being careful not to let it burn. Add the gingerroot and stir-fry the mixture for 30 seconds. Stir the soy sauce mixture, add it to the garlic mixture, stirring, and bring the sauce to a boil, stirring. Simmer the sauce for 2 minutes, stir in the sesame oil, and keep the sauce warm.
  • In a non-stick skillet heat the remaining 1 tablespoon vegetable oil over high heat until it is hot but not smoking and in it brown the tofu on all sides, turning it with tongs and transferring it as it is browned to paper towels to drain. Divide the tofu between 2 plates and spoon the sauce over it. Sprinkle the scallion over each serving and serve the tofu with the rice.

PANFRIED TOFU WITH ASIAN CARAMEL SAUCE



Panfried Tofu with Asian Caramel Sauce image

Categories     Garlic     Ginger     Herb     Soy     Fry     Vegetarian     Dinner     Vegan     Gourmet     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 13

1 (14-ounce) block extra-firm tofu, rinsed
1/2 pound shallots (4 to 5 large)
1 cup vegetable oil
1/3 cup sugar
1 garlic clove, finely chopped
1/2 tablespoon finely chopped peeled fresh ginger
3 tablespoons soy sauce
3 tablespoons rice vinegar (not seasoned)
1 1/3 cups plus 2 tablespoons water
2 tablespoons cornstarch
1/3 cup loosely packed fresh basil leaves
1/3 cup loosely packed fresh mint leaves
cooked jasmine rice; steamed baby bok choy (optional); lime wedges

Steps:

  • Drain tofu and fry shallots:
  • Halve tofu crosswise, then cut lengthwise into fourths to form 8 slices. Put tofu slices between several layers of paper towels to drain, replacing towels as needed, until ready to use.
  • Finely chop enough shallots to measure 1/2 cup and reserve. Cut remaining shallots crosswise into 1/8-inch-thick slices and separate into rings. Heat oil in a 10-inch heavy skillet (preferably cast-iron) over moderately high heat until hot but not smoking, then fry sliced shallots in 2 batches, stirring occasionally, until golden brown, 1 1/2 to 3 minutes per batch (watch closely, as shallots can burn easily). Quickly transfer shallots as fried with a slotted spoon to paper towels to drain. Pour off all but 1 tablespoon oil from skillet and reserve skillet.
  • Make sauce:
  • Cook sugar in a dry 1- to 1 1/2-quart heavy saucepan over moderate heat, undisturbed, until it melts around edges and begins to turn golden, then continue to cook, stirring, until all of sugar is melted and turns a golden caramel.
  • Add reserved chopped shallots (use caution; caramel will bubble up and steam vigorously) and cook, stirring, until shallots shrink and are very fragrant, about 45 seconds. Add garlic and ginger and cook, stirring, 30 seconds. Stir in soy sauce, vinegar, and 1 1/3 cups water and simmer, stirring, until any hardened caramel is dissolved, about 1 minute.
  • Stir together cornstarch and remaining 2 tablespoons water until smooth, then stir into sauce and simmer, stirring occasionally, 2 minutes. Remove from heat and keep warm, covered.
  • Panfry tofu:
  • Heat oil remaining in skillet over high heat until hot but not smoking. Meanwhile, blot any excess moisture remaining on tofu with paper towels, then add to hot oil in skillet in 1 layer. Fry tofu, turning over once, until golden and crisp, 7 to 10 minutes total. Transfer to clean paper towels to drain briefly.
  • Reheat sauce, then serve tofu topped with sauce, basil, mint, and fried shallots.

TOFU WITH GARLIC MIRIN SAUCE



Tofu With Garlic Mirin Sauce image

I came up with this recipe as a result of becoming vegan, and no longer being able to eat mirin chicken with my Japanese friends. The glaze takes on a dark brown color, and coats the fried tofu very nicely. You may want to make extra sauce to serve over rice.

Provided by Tyson Hurt

Categories     Soy/Tofu

Time 12m

Yield 2-4 serving(s)

Number Of Ingredients 9

1 lb extra firm tofu, pressed and drained
2 teaspoons cooking oil
1/8 cup mirin
1/8 cup soy sauce or 1/8 cup tamari
2 tablespoons water
1 1/2 tablespoons sesame oil
1 tablespoon sugar
1 teaspoon cornstarch
1 garlic clove, minced, to taste

Steps:

  • Slice tofu into 1/4 inch strips.
  • Heat a non-stick skillet over medium-high heat, and add cooking oil.
  • Fry tofu until light golden, making sure both sides are browned.
  • Remove tofu to paper-towel lined plate.
  • Stir all sauce ingredients in a small bowl, adding the sesame oil last.
  • Pour mixture into skillet, and cook over medium-high heat until thickened.
  • Return tofu to skillet, and toss to coat.
  • Serve with steamed jasmine rice, or cooked soba noodles if desired.

MILD COCONUT TOFU CURRY



Mild Coconut Tofu Curry image

This mild Malaysian green curry is delicious served over Thai rice! If a blender is not used, chop ingredients finely and simmer for longer.

Provided by LN Lee

Categories     World Cuisine Recipes     Asian     Malaysian

Time 45m

Yield 4

Number Of Ingredients 14

4 slices fresh ginger root
4 cloves garlic, minced
¼ cup cashews
2 stalks lemon grass, chopped
2 onions, sliced
3 tablespoons olive oil
1 dash crushed red pepper flakes
2 tablespoons curry powder
2 ½ cups cubed firm tofu
1 (14 ounce) can coconut milk
14 fluid ounces water
2 medium potatoes, peeled and cubed
2 teaspoons salt
1 tablespoon white sugar

Steps:

  • In a blender or food processor, grind the ginger root, garlic, cashews, lemon grass, and onions into a paste.
  • Heat olive oil in a medium wok over low heat. Stir in the blended mixture and red pepper flakes. Gradually mix in the curry powder.
  • Place tofu in the wok, and cook until heated through. Mix in the coconut milk, water, and potatoes. Bring to a boil, reduce heat, and simmer 20 minutes, stirring occasionally, until potatoes are tender. Season with salt and sugar.

Nutrition Facts : Calories 699.6 calories, Carbohydrate 44.9 g, Fat 49.2 g, Fiber 9.4 g, Protein 31.3 g, SaturatedFat 22.8 g, Sodium 1263.9 mg, Sugar 6.9 g

Tips:

  • When choosing tofu, opt for extra firm or firm tofu for a better texture in the dish.
  • To remove excess water from the tofu, press it between two plates with a weight on top, or use a tofu press, for at least 30 minutes.
  • Cut the tofu into uniform-sized cubes or slices to ensure even cooking.
  • To achieve a crispy texture, pan-fry the tofu in a non-stick skillet over medium heat until golden brown on all sides.
  • For a softer texture, steam or boil the tofu until it's heated through.
  • For added flavor, marinate the tofu in the oriental sauce for at least 30 minutes before cooking.
  • Use a variety of vegetables in the dish to add color, texture, and nutritional value.
  • Adjust the amount of oriental sauce used based on your desired level of spiciness.
  • Serve the tofu with rice, noodles, or your favorite side dish.

Conclusion:

Tofu in a mild oriental sauce is a versatile and delicious dish that can be enjoyed as a main course or a side dish. With its simple ingredients and easy preparation, this recipe is perfect for busy weeknights or casual gatherings. The combination of tender tofu, flavorful vegetables, and a mildly spicy oriental sauce creates a satisfying and satisfying meal that is sure to please everyone at the table. Whether you're a tofu enthusiast or new to this plant-based protein, this recipe is a great way to explore the versatility and deliciousness of tofu. So, gather your ingredients, follow the step-by-step instructions, and enjoy a delicious tofu dish that is both healthy and flavorful.

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