Best 5 Tofu Peach Whip Recipes
Tofu peach whip is a delicious and healthy dessert that can be enjoyed by people of all ages. It is made with fresh peaches, tofu, and a few simple ingredients. This vegan dessert is light and fluffy, with a creamy texture and a slightly sweet flavor. Tofu peach whip is a great source of protein and calcium, and it is also low in calories and fat. It is a perfect dessert for a summer party or picnic, and it can also be enjoyed as a healthy snack.
Check out the recipes below so you can choose the best recipe for yourself!
TOFU WHIPPED CREAM
Number Of Ingredients 5
Steps:
- Rinse the tofu in cold water and press between several layers of paper or clean cloth towels to squeeze out all water possible. Break the tofu into small pieces or mash it, and put it in a blender or food processor. Add the remaining ingredients and blend. Taste and adjust flavouring if desired, then blend again, if necessary. Add optional thickener if desired. Chill and serve. Use in place of whipping cream, on top of pies etc.
Nutrition Facts : Nutritional Facts Serves
TOFU WHIPPED CREAM
This is a great whipped topping for those who can't tolerate dairy. The texture isn't exactly like whipped cream, but it's a nice substitute! I recommend adding about 1 Tbsp Amaretto, too. Mmm!
Provided by Kree6528
Categories Dessert
Time 5m
Yield 2 cups
Number Of Ingredients 8
Steps:
- Whip ingredients together in food processor until very smooth.
- Refrigerate for several hours before serving.
Nutrition Facts : Calories 540.2, Fat 40, SaturatedFat 5.3, Sodium 204.7, Carbohydrate 31.2, Fiber 0.2, Sugar 26.4, Protein 14.2
HEALTHY FRESH PEACH WHIP
This looks very yummy, and perfect for anyone watching their diet. Only three ingredients, everything you always have on hand.
Provided by Gods_sugarcookie
Categories Dessert
Time 5m
Yield 2 , 2 serving(s)
Number Of Ingredients 3
Steps:
- Beat all ingredients together until stiff, 10-15 minutes.
- Serve at room temperature or chilled, with whipped cream if desired.
Nutrition Facts : Calories 100.1, Fat 0.3, Sodium 27.5, Carbohydrate 23.2, Fiber 1.3, Sugar 21.9, Protein 2.6
TOFU DREAM PUDDING AND PIE FILLING
A simple sweet walnut/maple flavored pudding or pie filling that's fast and easy to make when you just want something that's good (remembering moderation in all things, including sugar). You could use any nut and change the flavor. Can be used with a graham crust pie shell; adorn with walnuts and serve with whipped cream. Triple recipe for pie filling.
Provided by Skymollie
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 5m
Yield 8
Number Of Ingredients 5
Steps:
- Place tofu, brown sugar, walnuts, maple syrup, and lemon juice in a food processor. Process until smooth. Cover and chill to thicken for pie filling, or serve immediately as pudding.
Nutrition Facts : Calories 133.3 calories, Carbohydrate 15.3 g, Fat 6.9 g, Fiber 0.6 g, Protein 4.6 g, SaturatedFat 0.8 g, Sodium 5.9 mg, Sugar 12.9 g
TOFU PEACH WHIP
Make and share this Tofu Peach Whip recipe from Food.com.
Provided by Jmommy209
Categories Dessert
Time 2h5m
Yield 3 cups, 6 serving(s)
Number Of Ingredients 4
Steps:
- Blanch 3 peaches for 45 seconds in boiling water.
- Transfer the peaches to a bowl of ice water to cool, then peel, using a small paring knife.
- Cut the peaches into slices and place in a blender or food processor. Add the tofu and honey,then blend on high speed until the mixture is smooth, scraping down the bowl as needed.
- Divide the peach whip among 6 dessert bowls and chill for 2 hours.
- Slice the remaining peach and use as garnish, along with a mint sprig, for each bowl.
Tips:
- Choose ripe and juicy peaches: The riper the peaches, the sweeter and more flavorful your whip will be. Look for peaches that are slightly soft to the touch and have a deep orange color.
- Use full-fat coconut milk: Full-fat coconut milk will give your whip a richer and creamier texture. If you don't have full-fat coconut milk on hand, you can use a mixture of coconut milk and almond milk or oat milk.
- Chill your tofu before making the whip: Chilling the tofu will help it blend more smoothly and give your whip a lighter texture.
- Add a little honey or maple syrup for sweetness, if desired: The natural sweetness of the peaches should be enough, but you can add a little honey or maple syrup to taste if you prefer a sweeter whip.
- Top your whip with your favorite toppings: Fresh peach slices, granola, chopped nuts, or a drizzle of honey are all great options.
Conclusion:
Tofu peach whip is a delicious, healthy, and easy-to-make dessert or snack. It's perfect for summer when peaches are in season. With just a few simple ingredients, you can make a creamy, refreshing, and satisfying treat that the whole family will love.
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