Best 2 Tomato Baked Haddock Recipes

Welcome to the ultimate guide to cooking a delectable tomato baked haddock dish! Embark on a culinary journey as we delve into the tantalizing realm of flavors and textures, using simple yet exquisite ingredients. From selecting the perfect haddock fillets to crafting a savory tomato sauce, we'll guide you through the steps to create a dish that will impress your taste buds and leave you craving more. So, prepare your kitchen, gather your ingredients, and let's embark on this delightful adventure together!

Here are our top 2 tried and tested recipes!

TOMATO BAKED HADDOCK

Tomato Baked Haddock image

This is one of my husband's favorite fish dishes, so I usually prepare this simple recipe at least one per month.-Diana MacDonald, Westville, Nova Scotia

Provided by Taste of Home

Categories Dinner

Time 55m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 medium green pepper, chopped
1 small onion, chopped
1 tablespoon butter
1 tablespoon all-purpose flour
1 can (14-1/2 ounces) diced tomatoes, undrained
1 pound haddock fillets
1/2 teaspoon salt
Pepper to taste
1/2 cup shredded part-skim mozzarella cheese

Steps:

In a nonstick skillet, saute the green pepper and onion in butter until tender. Stir in the flour until blended. Add tomatoes; cook and stir until thickened, about 3 minutes., Place the fillets, skin side down, in an 11x7-in. baking dish coated with cooking spray. Sprinkle with salt and pepper; top with tomato mixture. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Sprinkle with cheese. Bake 2 minutes longer or until cheese is melted.

Nutrition Facts : Calories 204 calories, Fat 6g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 625mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

BAKED HADDOCK WITH TOMATO AND CILANTRO

Baked Haddock With Tomato and Cilantro image

Easy low-fat way to make baked haddock with tons of flavor! I love baked haddock but my body does not love all of the calories that go along with the rich flavor, so I decided to try a new twist and it's even better. It's fairly easy though there are a lot of ingredients (Which can be removed depending on taste...the most important part is the tomato cilantro fish and scallions!). The presentation of the fish is beautiful with the red and green colors against the breadcrumbs.

Provided by Jessica Anne

Categories < 30 Mins

Time 30m

Yield 1 fillet, 4 serving(s)

Number Of Ingredients 14

Ingredients

1 lb haddock fillet (or 4 medium size fillets)
2 medium tomatoes, diced (I prefer campari tomatoes)
1/4 cup fresh cilantro, cut fine
1 stalk scallion (sliced thin)
2 tablespoons olive oil
nonstick cooking spray (preferably olive or canola blend)
1 tablespoon lemon juice
1 cup seasoned bread crumbs
1 teaspoon sea salt
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon parsley (optional)
1/2 teaspoon red pepper flakes (also optional)

Steps:

Pre-head oven to 350 degrees.
In a bowl, combine the breadcrumbs, salt, pepper, garlic powder, onion powder, parsley and red pepper flakes. Mix.
Spray a bake dish/pan with non-stick cooking spray.
Place 4 pieces of fish on bake ware, skin side down.
Add a 1/4 tablespoon of olive oil to each piece of fish. spread on fish.
Add the breadcrumb mixture on top of each piece of haddock (about 1/4 cup to each piece of fish, more or less depending on the size of the fillet).
Cook in the oven for 15 minutes.
Meanwhile -- add the tomatoes, scallions, cilantro and lemon juice to bowl. Mix together with spoon or fingers.
After the 15 minute cooking time period is up, add the tomato/cilantro mixture to top of each fish and cook for an additional 5 minutes.
Serve immediately.

Nutrition Facts : Calories 293.4, Fat 9.4, SaturatedFat 1.5, Cholesterol 65.1, Sodium 1191.5, Carbohydrate 25.1, Fiber 2.6, Sugar 3.9, Protein 26.6

Tips:

For the freshest flavor, use ripe tomatoes in season.
If you don't have fresh tomatoes, you can use canned diced tomatoes instead.
Season the haddock fillets generously with salt and pepper before baking.
For a crispy crust, brush the haddock fillets with melted butter before baking.
Serve the baked haddock immediately with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.

Conclusion:

Tomato baked haddock is a simple yet delicious dish that is perfect for a weeknight meal. The haddock fillets are flaky and moist, and the tomato sauce is flavorful and tangy. This dish is sure to please everyone at the table.