Best 6 Tomato Couscous Soup Recipes

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Tomato couscous soup is a flavorful and comforting dish that combines the vibrant flavors of tomatoes, the nutty taste of couscous, and a variety of spices. Whether you're looking for a quick and easy weeknight meal or a hearty and satisfying soup to warm you up on a cold day, this versatile soup has something to offer everyone. With a few simple ingredients and a bit of time, you can create a delicious tomato couscous soup that's sure to become a family favorite.

Here are our top 6 tried and tested recipes!

TOMATO COUSCOUS SOUP



Tomato Couscous Soup image

"I like this simple soup because the fresh tomato flavor really stands out," notes Joyce Woldt of Waupaca, Wisconsin. "It's a favorite at our house alongside a toasted cheese sandwich."

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 2 servings.

Number Of Ingredients 8

1/4 cup chopped onion
1 garlic clove, minced
2 teaspoons olive oil
1-1/2 cups reduced-sodium chicken or vegetable broth
2 medium tomatoes, peeled, seeded and chopped
1 teaspoon fresh oregano or 1/4 teaspoon dried oregano
3 tablespoons uncooked couscous
1/8 teaspoon salt

Steps:

  • In a large saucepan, saute onion and garlic in oil until tender. Add the broth, tomatoes and oregano. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until tomatoes are tender. , Remove from the heat; stir in couscous and salt. Let stand for 5 minutes.

Nutrition Facts : Calories 152 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 625mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

SPICY COUSCOUS & TOMATO SOUP



Spicy Couscous & Tomato Soup image

This vegetarian soup has a wonderful Middle Eastern flavor. It's low in calories and fat, which makes it great for those of us trying to watch our weight. -Rita Combs, Valdosta, Georgia

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 7 servings.

Number Of Ingredients 12

2 medium sweet yellow peppers, chopped
1 medium red onion, chopped
2-1/2 teaspoons olive oil
3 garlic cloves, minced
6 cups vegetable broth
6 plum tomatoes, chopped
1-1/2 teaspoons ground cumin
1-1/2 teaspoons ground coriander
1/2 teaspoon ground cinnamon
1/2 teaspoon cayenne pepper
1/4 teaspoon pepper
1/2 cup uncooked couscous

Steps:

  • In a Dutch oven, saute peppers and onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the broth, tomatoes, cumin, coriander, cinnamon, cayenne and pepper. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until flavors are blended., Stir in couscous; cover and cook 4-6 minutes longer or until couscous is tender. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary.

Nutrition Facts : Calories 106 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 812mg sodium, Carbohydrate 19g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

EASY TOMATO SOUP WITH ISRAELI COUSCOUS - CROCK-POT



Easy Tomato Soup With Israeli Couscous - Crock-Pot image

Israeli or pearl couscous makes this the best tomato soup you've had - it soaks up the soup and is delicious, without any butter or cream! Israeli couscous is found in most grocery stores, but orzo may be substituted. Adapted from Fresh From the Vegetarian Slow Cooker.

Provided by FLKeysJen

Categories     Grains

Time 6h10m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
1 medium yellow onion, chopped
1 garlic clove, minced
3 cups vegetable stock
1 (28 ounce) can crushed tomatoes
1 tablespoon tomato paste
1 pinch sugar (or a natural sweetener)
2 bay leaves
salt
fresh ground black pepper
1 cup cooked israeli couscous
2 tablespoons chopped fresh basil leaves (to garnish)

Steps:

  • Heat the oil in a medium-size skillet over medium heat. Add the onion and garlic, cover and cook until softened, about five minutes.
  • Transfer the vegetables to a 4-quart slow cooker, add the stock, tomatoes, tomato paste, sugar and bay leaves, and season with salt and pepper. Cover and cook on low for 5-8 hours. Adjust the seasonings and remove the bay leaves.
  • To serve, spoon about 1/4 cup of cooked couscous into the bottom of each bowl, ladle the hot soup on top and serve sprinkled with the basil.

Nutrition Facts : Calories 259.8, Fat 4, SaturatedFat 0.6, Sodium 462.4, Carbohydrate 49.7, Fiber 5.5, Sugar 9, Protein 7.6

TOMATO AND COUSCOUS SOUP



Tomato and Couscous Soup image

This tomato soup is nutritious, delicious, easy-to-make and ready in just over 30 minutes. Serve hot, room temp or even cold. Use vegetable stock to make it vegetarian/vegan. This has been adapted from a Julie Le Clerc recipe.

Provided by Leggy Peggy

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

1 -2 tablespoon olive oil
1 large onion, finely diced
1 teaspoon cumin, ground
3 garlic cloves, crushed
2 (400 g) cans diced tomatoes
70 g tomato paste
4 cups vegetable stock or 4 cups chicken stock
1/3 cup instant couscous
1/2 bunch fresh coriander, chopped
1/2 teaspoon sea salt (or to taste)
1/2 teaspoon fresh ground pepper (or to taste)

Steps:

  • Heat oil in a large saucepan. Add onion and cook over moderate heat until onion is softened (about 10 minutes).
  • Add the cumin and garlic, and sauté for 1 minute.
  • Add tomatoes, tomato paste and stock. Bring to a boil, then reduce to a simmer for about 15 minutes.
  • Add couscous and simmer for a further 5-10 minutes, or until couscous is tender.
  • Season with salt and pepper and serve garnished with fresh coriander (cilantro).

GREEK TOMATO WITH TRAHANA (COUSCOUS) SOUP



GREEK TOMATO WITH TRAHANA (COUSCOUS) SOUP image

Categories     Soup/Stew     Tomato     Low Fat     Vegetarian     Lunch     Healthy

Yield 6 people

Number Of Ingredients 15

2 tablespoons olive oil
3 medium white onions, chopped
2 garlic cloves, minced
1 tablespoon sugar
2 teaspoons ground cumin
2 teaspoons dried oregano
2 teaspoons kosher salt
1/2 teaspoon ground black pepper
1/4 teaspoon ground cinnamon
1 (28 oz) can whole tomatoes, diced
8 cups Basic Vegetable Stock (I used canned organic)
2 ripe beefsteak tomatoes, seeded and diced
1 cup uncooked trahana pasta or couscous [we used orzo]
1 cup crumbled feta cheese [4 tablespoons for the soup; the rest for garnish]
1/2 cup scallions [garnish] - optional

Steps:

  • 1. Heat the oil in a large stockpot over medium heat. Add the onion, garlic, and sugar and sweat for 4 minutes, until tender 2. Add the cumin, oregano, salt, pepper, and cinnamon and stir to coat. 3. Add the canned tomatoes and simmer for 5 minutes. 4. Add the stock, bring the mixture to a boil, reduce heat, partially cover, and simmer for 20 minutes. 5. Stir in the fresh tomatoes, pasta (couscous), and 2 tablespoons of the feta cheese; simmer for 2 minutes. 6. Remove from the heat and let stand 5 minutes. 7. To serve, ladle the soup into bowls and top with the remaining feta cheese and chopped scallions.

CREAMY TOMATO SOUP WITH COUSCOUS



Creamy Tomato Soup with Couscous image

This is from a vegetarian slow-cooker recipe book I have. It's tomato soup with a great twist! Filling, tasty, and perfect for cold days. Serve alone, with salad, or grilled cheese! Last time I made it, I did not have bay leaves or basil. Instead, I added Italian seasoning before pureeing the soup. This is a soup that is easy to...

Provided by Erika Stupka

Categories     Other Soups

Time 6h10m

Number Of Ingredients 11

1 Tbsp olive oil
1 medium-size yellow onion, chopped
1 garlic clove, minced
3 c vegetable broth or stock
1 28-ounce can crushed tomatoes (do not drain!)
1 Tbsp tomato paste
pinch sugar or natural sweetener
2 bay leaves
salt and freshly ground black pepper
1 c cooked israeli or regular couscous
2 Tbsp chopped fresh basil leaves for garnish

Steps:

  • 1. Heat the oil in a medium-sized skillet over medium heat. Add the onion and garlic, cover, and cook until softened, about 5 minutes.
  • 2. Transfer the onion and garlic to a 4-quart slow cooker. Add the stock, tomatoes, tomato paste, sugar, and bay leaves, and season with salt and pepper. Cover and cook on Low for 6 to 8 hours. Remove the bay leaves. Puree the soup in a food processor or blender, or use an immersion blender to puree it in the slow cooker. Adjust the seasonings.
  • 3. To serve, spoon about 1/4 cup of cooked couscous into the bottom of each bowl, ladle the hot soup on top, and serve sprinkled with the basil.

Tips:

  • Use ripe tomatoes. This will give your soup the best flavor. If you can, use fresh tomatoes from your garden or a local farmer's market.
  • Roast the tomatoes before adding them to the soup. Roasting the tomatoes will intensify their flavor and make them sweeter.
  • Use a good quality vegetable broth. The broth is the base of your soup, so it's important to use a good one. Look for a broth that is low in sodium and has a rich flavor.
  • Add some fresh herbs to the soup. Fresh herbs, such as basil, thyme, and oregano, will brighten the flavor of the soup.
  • Serve the soup with a dollop of yogurt or sour cream. This will add a creamy richness to the soup.

Conclusion:

Tomato couscous soup is a delicious and easy-to-make soup that is perfect for a quick and healthy meal. It is also a great way to use up leftover tomatoes. With its vibrant red color and tangy flavor, tomato couscous soup is sure to be a hit with your family and friends. So next time you're looking for a quick and easy soup recipe, give tomato couscous soup a try. You won't be disappointed!

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