Best 6 Tomato Onion And Hearts Of Palm Salad Recipes
In the culinary world, the delightful combination of tangy tomatoes, crisp onions, and tender hearts of palm unites to create a salad that tantalizes the taste buds and invigorates the senses. This vibrant salad offers a refreshing balance of flavors, textures, and colors, making it a perfect accompaniment to a variety of main courses or a light and satisfying meal on its own. Whether you're seeking a quick and easy weekday lunch or a delectable side dish for a special occasion, this tomato, onion, and hearts of palm salad is guaranteed to impress with its simplicity and delectable taste.
Check out the recipes below so you can choose the best recipe for yourself!
LEMONY HEARTS OF PALM SALAD
Provided by Food Network Kitchen
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Soak 1/4 cup sliced red onion in cold water, 10 minutes; drain. Toss with 2 cups sliced hearts of palm, 1 cup sliced celery and some chopped parsley. Add 3 tablespoons each lemon juice and olive oil. Season with salt and pepper. Serve over arugula drizzled with olive oil.
- Serves: 4 Calories: 130 Total Fat: 11 grams Saturated Fat: 1.5 grams Protein: 3 grams Total carbohydrates: 7 grams Sugar: 2 grams Fiber: 3 grams Cholesterol: 0 milligrams Sodium: 462 milligrams
Nutrition Facts : Calories 130 calorie, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 462 milligrams, Carbohydrate 7 grams, Fiber 3 grams, Protein 3 grams, Sugar 2 grams
TOMATO, ONION AND HEARTS OF PALM SALAD
Provided by Liza Davies
Categories Salad Onion Tomato Side No-Cook Picnic Vegetarian Quick & Easy Low/No Sugar Fall Summer Healthy Vegan Bon Appétit New Jersey
Yield Serves 4 to 6
Number Of Ingredients 6
Steps:
- Whisk oil, basil and vinegar in medium bowl to blend. Add remaining ingredients and toss to blend. Season to taste with salt and pepper. Let salad stand at room temperature at least 30 minutes and up to 2 hours.
AVOCADO, HEARTS OF PALM, AND RED ONION SALAD WITH CORIANDER VINAIGRETTE
Categories Salad Blender Onion Vegetable Side No-Cook Vegetarian Quick & Easy Kwanzaa Avocado Healthy Vegan Cilantro Gourmet Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 8
Number Of Ingredients 12
Steps:
- Make vinaigrette:
- In a blender purée garlic and coriander with lemon juice, sugar, and salt. With motor running add oil in a stream, blending until dressing is emulsified.
- Make salad:
- Cut hearts of palm and avocado into 3/4-inch cubes and in a large bowl with a rubber spatula gently toss with onion and vinaigrette until combined well.
- Line 8 salad plates with lettuce leaves and mound avocado mixture on top.
TOMATO ONION SALAD
"I worked as a summer cook at a Wyoming ranch for more than 20 years, and I made this marinated salad often," writes Nell Cruse of Ontario, Oregon. "It was obviously a favorite because there were never any leftovers."
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Layer tomatoes and onions in a shallow serving dish. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Drizzle over salad. Cover and refrigerate for at least 2 hours before serving.
Nutrition Facts : Calories 119 calories, Fat 90g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 406mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
HEARTS OF PALM AND TOMATO SALAD
Number Of Ingredients 9
Steps:
- Soak the hearts of palm in warm water for 10 minutes to minimize any "tinny" flavor. Drain the hearts of palm, then cut them crosswise into 1-inch pieces and put them into a large salad bowl. Add the tomatoes, lettuce, and parsley. In a small bowl, whisk together the oil, vinegar, and salt. Pour over the salad and toss gently. Add the cheese and pepper. Toss again. Serve cold. From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
HEARTS OF PALM AND SPINACH SALAD
A variation on the one in "The Kosher Palette", this recipe goes well with a huge variety of dishes. Also works well for Passover if you delete the dry mustard and use a little onion powder instead.
Provided by Sarah Chana
Categories Spinach
Time 10m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Toss together the salad ingredients in a bowl: spinach, hearts of palm, tomatoes, avocados, s, nuts.
- Combine the dressing ingredients in a cruet or jar; shake vigorously.
- Toss together and serve!
Nutrition Facts : Calories 283.5, Fat 21.4, SaturatedFat 2.8, Sodium 524.4, Carbohydrate 21.5, Fiber 7.8, Sugar 10.4, Protein 7.2
Tips for Making the Best Tomato, Onion, and Hearts of Palm Salad
- Choose ripe, flavorful tomatoes. This is the star ingredient of the salad, so make sure you use the best ones you can find.
- Use a variety of onions. Red onions, yellow onions, and shallots all add different flavors and textures to the salad.
- Don't be afraid to use a lot of herbs. Fresh herbs like basil, cilantro, and oregano really brighten up the salad and make it more flavorful.
- Use a good quality olive oil. Olive oil is the base of the dressing, so it's important to use a good one that has a fruity, peppery flavor.
- Season the salad to taste. Start with a little bit of salt and pepper, then add more to taste.
- Let the salad sit for a few minutes before serving. This will allow the flavors to meld together and develop.
Conclusion
Tomato, onion, and hearts of palm salad is a refreshing and flavorful salad that is perfect for a summer lunch or dinner. It's also a great way to use up leftover tomatoes and onions. With a few simple ingredients and a little bit of time, you can make a delicious salad that everyone will enjoy. This salad is also very versatile. You can add other ingredients to it, such as cucumbers, bell peppers, olives, or feta cheese. You can also change the dressing to suit your taste. If you like a creamy dressing, you can use a mayonnaise-based dressing. If you prefer a vinaigrette, you can use a mixture of olive oil, vinegar, and herbs. No matter how you make it, tomato, onion, and hearts of palm salad is a delicious and healthy dish that is sure to please everyone at your table.
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