Best 9 Tomato Snow Pea Salad Recipes

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Tomato snow pea salad is a refreshing and colorful dish that is perfect for summer gatherings. With its vibrant crunch and tangy dressing, this salad is sure to be a hit. Whether you're looking for a light lunch or a healthy side dish, this tomato snow pea salad has something for everyone. Made with fresh tomatoes, crisp snow peas, and a zesty dressing, this salad is packed with flavor and nutrients.

Check out the recipes below so you can choose the best recipe for yourself!

CHERRY TOMATO AND SNOW PEA SALAD



Cherry Tomato and Snow Pea Salad image

Make and share this Cherry Tomato and Snow Pea Salad recipe from Food.com.

Provided by Soluna

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

250 g snow peas
250 g cherry tomatoes, cut in half
1/4 cup olive oil
1 tablespoon white wine vinegar
1 teaspoon orange rind, coarsely grated
1 tablespoon orange juice
1/2 teaspoon sugar

Steps:

  • Boil or steam snow peas until just tender.
  • Rinse with cold water.
  • Combine with tomatoes.
  • Make dressing by combining the oil with the remaining ingredients.
  • Dress the salad and serve.

Nutrition Facts : Calories 166.5, Fat 13.8, SaturatedFat 1.9, Sodium 7.5, Carbohydrate 9.4, Fiber 2.8, Sugar 5.8, Protein 2.6

CARROT-SNOW PEA SALAD



Carrot-Snow Pea Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 5m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Toss one 10-ounce bag shredded carrots, 2 cups julienned snow peas and 4 thinly sliced scallions. Drizzle with 1/3 cup Asian sesame dressing and toss. Add 2 cups crisp chow mein noodles just before serving.

PEPPER AND SNOW PEA SALAD



Pepper and Snow Pea Salad image

Provided by Pierre Franey

Categories     quick, salads and dressings

Time 10m

Yield 4 servings

Number Of Ingredients 9

2 sweet red peppers, about 3/4 pound
Salt to taste if desired
3/4 pound snow peas
1 small red onion, peeled
1 tablespoon imported mustard
2 tablespoons red-wine vinegar
Freshly ground pepper to taste
1/4 cup olive oil
1/4 cup finely chopped parsley

Steps:

  • Preheat broiler to high or heat charcoal grill. Place peppers under broiler or on grill and cook on all sides until skin is well charred. When cool enough to handle split in half, core and discard charred skin.
  • Cut peppers lengthwise into thin strips. There should be about 1 cup. Put strips in salad bowl.
  • Bring enough water to a boil to cover peas when added. Add salt to taste. Add peas and let boil 2 minutes. Drain in sieve. Run cold water briefly over peas and drain. Add to salad bowl.
  • Cut onion in half, cut each half crosswise into thin slice and add to bowl.
  • Put mustard and vinegar in separate bowl and add salt and pepper. Start beating vigorously with whisk while adding oil. Stir in parsley.
  • Pour sauce over the vegetables and toss.

Nutrition Facts : @context http, Calories 190, UnsaturatedFat 12 grams, Carbohydrate 13 grams, Fat 14 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 504 milligrams, Sugar 7 grams, TransFat 0 grams

CHICKEN AND SNOW PEA SALAD



Chicken and Snow Pea Salad image

The best chicken salad you may ever eat. Serve with crackers or on bread for a sandwich.

Provided by Barrett

Categories     Salad

Time 45m

Yield 6

Number Of Ingredients 10

6 ounces chopped snow peas
1 pound boneless chicken breast halves, cooked and diced
¼ cup diced red onion
½ (4 ounce) can sliced water chestnuts
½ cup mayonnaise
½ cup vanilla yogurt
1 teaspoon grated fresh ginger
1 teaspoon grated lime zest
¼ teaspoon salt
1 pinch white pepper

Steps:

  • Whisk together the mayonnaise, yogurt, ginger, lime rind, salt and pepper.
  • In a mixing bowl, combine the snow peas, chicken, onion and water chestnuts.
  • Pour dressing over salad and mix gently. Cover and refrigerate until chilled.

Nutrition Facts : Calories 304.7 calories, Carbohydrate 6.6 g, Cholesterol 64.7 mg, Fat 20.5 g, Fiber 1 g, Protein 22.8 g, SaturatedFat 3.9 g, Sodium 263.1 mg, Sugar 4.5 g

PEA AND TOMATO SALAD



Pea and Tomato Salad image

Make and share this Pea and Tomato Salad recipe from Food.com.

Provided by Country Cook in Okl

Categories     Cheese

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

1 (15 ounce) can sweet peas, drained
1/2 cup cubed longhorn cheese
1/2 cup diced fresh tomato
2 diced hard-boiled eggs
1 tablespoon grated onion
2 -3 tablespoons mayonnaise (I prefer miracle whip)
salt and pepper

Steps:

  • Combine all ingredients in bowl. Chill and serve.
  • I usually double this when serving as a side dish for company. I have also used roasted red pepper or pimento for color in place of the tomato. Low fat mayo may be used when dieting.

PETITE PEA TOMATO SALAD



Petite Pea Tomato Salad image

From Aurora, Colorado, Janice Mitchell shares, "With it's bright colors this is beautiful on a holiday buffet table, but I also enjoy fixing this simple salad year-round.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 11

2 plum tomatoes, seeded and cut into thin strips
1/2 cup frozen petite peas, thawed
1 tablespoon olive oil
1 tablespoon red wine vinegar
1 tablespoon grated Parmesan cheese
1 garlic clove, minced
1 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon dried basil
1/8 teaspoon pepper
1-1/2 cups shredded lettuce

Steps:

  • In a small bowl, combine the tomatoes and peas. In a jar with a tight-fitting lid, combine the oil, vinegar, Parmesan cheese, garlic, sugar, salt, basil and pepper; shake well. Pour over tomato mixture and toss to coat. Serve over lettuce.

Nutrition Facts : Calories 131 calories, Fat 8g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 244mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

BLACK-EYED PEA TOMATO SALAD



Black-Eyed Pea Tomato Salad image

Spending time in the kitchen with my late aunt was so much fun because she was an amazing cook and teacher. This black-eyed pea salad was one of her specialties. It's easy to make and is a nice alternative to pasta or potato salad. Add cooked cubed chicken breast to make it a meal on its own. -Patricia Ness, La Mesa, California

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 12 servings.

Number Of Ingredients 13

4 cans (15-1/2 ounces each) black-eyed peas, rinsed and drained
3 large tomatoes, chopped
1 large sweet red pepper, chopped
1 cup diced red onion
4 bacon strips, cooked and crumbled
1 jalapeno pepper, seeded and diced
1/2 cup canola oil
1/4 cup sugar
1/4 cup rice vinegar
2 tablespoons minced fresh parsley
1-1/2 teaspoons salt
1/2 teaspoon pepper
1/8 teaspoon garlic powder

Steps:

  • Combine the first 6 ingredients. In another bowl, whisk together remaining ingredients. Add to bean mixture; toss to coat. Refrigerate, covered, at least 6 hours or overnight., Stir just before serving.

Nutrition Facts : Calories 242 calories, Fat 11g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 602mg sodium, Carbohydrate 29g carbohydrate (9g sugars, Fiber 5g fiber), Protein 9g protein. Diabetic exchanges

SNOW PEA SALAD WITH SHALLOT AND TARRAGON



Snow Pea Salad with Shallot and Tarragon image

Summer is the season for these crisp, slightly sweet green veggies -- enjoy them in salads and stir-fries.

Provided by Martha Stewart

Categories     Salad Recipes

Time 20m

Number Of Ingredients 7

2 teaspoons Dijon mustard
2 tablespoons champagne or white-wine vinegar
1/4 cup extra-virgin olive oil
Salt and pepper
2 tablespoons minced shallot
1 pound snow peas, thinly sliced lengthwise
2 tablespoons chopped fresh tarragon

Steps:

  • In a large bowl, whisk together mustard, vinegar, and oil; season with salt and pepper. Add shallot, snow peas, and tarragon and combine.

Nutrition Facts : Calories 177 g, Fat 12 g, Fiber 3 g, Protein 3 g, SaturatedFat 2 g

SNOW PEA SALAD



Snow Pea Salad image

Provided by Florence Fabricant

Categories     salads and dressings

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 10

1 and 1/2 pounds snow peas
3/4 cup lemon-flavored olive oil
1/4 cup lemon juice
Salt
1 tablespoon extra-virgin olive oil
2 ounces pancetta, finely diced
1/2 cup finely diced onion
1/4 cup mint leaves
Ground black pepper
1 and 1/2 ounces pecorino cheese, shaved

Steps:

  • Trim ends of snow peas and pull off strings. Stack about a dozen snow peas at a time on a cutting board and use a sharp knife to cut them at an angle in thin julienne. Place in a bowl of ice water.
  • In a small bowl, whisk together lemon oil, lemon juice and a teaspoon of salt, or to taste, and set aside.
  • In a 12-inch skillet, heat extra-virgin olive oil over medium heat. Add pancetta and cook until fat is rendered. Do not allow pancetta to brown. Add onion and cook on low until soft and transparent. Remove from heat. Drain snow peas and add to skillet. Return to medium heat and cook, stirring, just enough to warm and slightly wilt snow peas, about 5 minutes. Remove from heat.
  • Whisk lemon dressing and pour into skillet. Add mint and toss. Season with salt and pepper. Transfer to shallow bowls, scatter cheese on top and serve.

Nutrition Facts : @context http, Calories 384, UnsaturatedFat 27 grams, Carbohydrate 12 grams, Fat 35 grams, Fiber 4 grams, Protein 7 grams, SaturatedFat 7 grams, Sodium 435 milligrams, Sugar 6 grams, TransFat 0 grams

Tips:

  • To ensure crisp and flavorful snow peas, blanch them in boiling water for a few seconds, then immediately transfer them to an ice bath to stop the cooking process.
  • For a more substantial salad, add cooked protein such as grilled chicken, shrimp, or tofu.
  • Feel free to customize the salad to your liking by adding other vegetables such as cucumber, bell pepper, or avocado.
  • For a tangy dressing, use a combination of lemon juice, olive oil, and honey.
  • Serve the salad immediately or chill it for later.

Conclusion:

This tomato snow pea salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. With its vibrant colors and crisp textures, this salad is sure to please everyone at your table. It is also a great way to get your daily dose of fruits and vegetables. So next time you are looking for a healthy and delicious salad recipe, give this tomato snow pea salad a try.

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