Best 3 Tomato Thyme Cod Recipes
Welcome to the culinary journey of creating a delectable dish that combines the vibrant flavors of tomato and thyme with the tender texture of cod. In this article, we will delve into the secrets of crafting a tomato thyme cod recipe that will tantalize your taste buds and leave you craving for more. Discover the perfect balance of tangy tomatoes, aromatic thyme, and succulent cod that come together to create a symphony of flavors. Whether you are a seasoned chef or a home cook looking for a new culinary adventure, this article will guide you through the process of selecting the finest ingredients, mastering the cooking techniques, and presenting your dish like a true culinary artist. So, prepare to embark on a culinary adventure that will elevate your cooking skills and leave your dinner guests in awe.
Check out the recipes below so you can choose the best recipe for yourself!
TOMATO & THYME COD
Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 20m
Number Of Ingredients 7
Steps:
- Heat 1 tbsp olive oil in a frying pan, add 1 chopped onion, then fry for 5-8 mins until lightly browned.
- Stir in a 400g can chopped tomatoes, 1 heaped tsp light soft brown sugar, the leaves from a few sprigs of thyme and 1 tbsp soy sauce, then bring to the boil.
- Simmer 5 mins, then slip 4 cod fillets into the sauce.
- Cover and gently cook for 8-10 mins until the cod flakes easily. Serve with baked or steamed potatoes.
Nutrition Facts : Calories 172 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 27 grams protein, Sodium 1.11 milligram of sodium
TOMATO & THYME COD
Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen. The sauce for this dish can be made up to a day ahead. Simply cool and chill until ready to reheat.
Provided by English_Rose
Categories European
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat the oil in a frying pan, add the onion, then fry for 5-8 mins until lightly browned. Stir in the tomatoes, sugar, thyme and soy, then bring to the boil.
- Simmer 5 mins, then slip the cod into the sauce. Cover and gently cook for 8-10 mins until the cod flakes easily. Serve with baked or steamed potatoes.
Nutrition Facts : Calories 255.2, Fat 5.2, SaturatedFat 0.8, Cholesterol 99.3, Sodium 382.6, Carbohydrate 7.8, Fiber 1.7, Sugar 5, Protein 42.8
BAKED COD WITH TOMATOES AND ONIONS
Steps:
- Preheat the oven to 400 degrees F.
- Place the fish in a large colander and rinse under cold running water. Place in a large non-reactive baking dish, and make 5 horizontal 3-inch slits on each side. Season the fish on both sides with 2 tablespoons olive oil, 3 teaspoons kosher salt, and 1/2 teaspoon black pepper.
- In a mixing bowl, toss together the sliced tomatoes, onions, garlic, remaining 1 tablespoon olive oil, 1 teaspoon kosher salt, and 1/2 teaspoon black pepper. Set aside until needed.
- Place the fish, skin side down, in a roasting pan. Thickly coat the top side of the fish with the olive spread. Layer the tomatoes and cilantro flat on top of the tapenade like scales, then top with the onions and garlic. Place the fish in the oven and bake until the juices run clear and the onions are beginning to crisp and slightly blacken along the edges, about 20 minutes.
- Remove the fish from the oven and let rest for 15 minutes. Place the fish on a platter and serve, garnished with cilantro sprigs.
- In the bowl of a food processor, combine all the ingredients and puree. Transfer to a bowl. Cover and set aside until needed, or refrigerate for up to 3 days in an airtight container.
Tips:
- Use fresh ingredients: Fresh thyme and tomatoes will give your dish the best flavor.
- Don't overcook the fish: Cod is a delicate fish that can easily be overcooked. Cook it just until it is opaque in the center.
- Season the fish well: Salt and pepper are essential seasonings for cod. You can also add other herbs and spices, such as garlic powder, paprika, or chili powder.
- Use a good quality olive oil: Olive oil will help to add flavor and moisture to your dish.
- Serve the fish immediately: Cod is best served immediately after it is cooked. It can be served with a variety of sides, such as roasted vegetables, rice, or pasta.
Conclusion:
Cod is a healthy and versatile fish that can be cooked in a variety of ways. This recipe for Tomato Thyme Cod is a simple and delicious way to enjoy this fish. The combination of fresh tomatoes, thyme, and olive oil creates a flavorful and aromatic dish that is sure to please everyone at your table. So next time you're looking for a quick and easy weeknight meal, give this recipe a try.
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