Best 5 Tri Color Breakfast Parfait Smoothie Recipes
Kickstart your day with a delicious and nutritious tricolor breakfast parfait smoothie! This vibrant and layered smoothie is not only a feast for the eyes but also a powerhouse of essential nutrients. With its beautiful arrangement of fresh fruits and yogurt, this smoothie is a perfect way to start your day off right. Whether you're looking to fuel up before a busy day or simply want to indulge in a healthy and satisfying breakfast, this tricolor breakfast parfait smoothie is the perfect choice.
Let's cook with our recipes!
SMOOTHIE PARFAIT
Get all your superfoods in one sitting by layering homemade chia pudding, fruit, Greek yogurt, and a simple green smoothie in a jar. The best part? You can make these colorful parfaits the night before, then just grab and go in the morning.
Provided by Martha Stewart
Categories Breakfast & Brunch Recipes
Time 2h20m
Yield Makes 4
Number Of Ingredients 8
Steps:
- Combine coconut milk, 2 tablespoons water, maple syrup, and vanilla in a Mason jar or bowl. Stir in chia seeds until well combined. Cover and refrigerate until thickened, at least 2 hours and up to 5 days.
- Combine mango and spinach in a blender with 1/2 cup water; blend until smooth.
- Spoon 1/4 cup chia pudding, then 1/4 cup chopped fruit, then 1/4 cup yogurt, and finally 1/4 cup green smoothie into another Mason jar or a travel mug. Serve, or refrigerate overnight.
BREAKFAST PARFAITS
Steps:
- In 4 parfait glasses or serving dishes, layer the pineapple, yogurt, raspberries, dates and banana. Sprinkle with almonds. Serve immediately.
Nutrition Facts : Calories 277 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 52mg sodium, Carbohydrate 60g carbohydrate (48g sugars, Fiber 6g fiber), Protein 5g protein.
BREAKFAST POWER SMOOTHIE
This protein-packed breakfast smoothie with fruit gets you off to a great start.
Provided by So Delicious® Dairy Free
Categories Trusted Brands: Recipes and Tips So Delicious® Dairy Free
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Combine all ingredients into a blender.
- Blend until smooth. Enjoy!
Nutrition Facts : Calories 641.1 calories, Carbohydrate 96.8 g, Cholesterol 16.5 mg, Fat 8.3 g, Fiber 14.4 g, Protein 56.8 g, SaturatedFat 7 g, Sodium 333.9 mg, Sugar 45.6 g
TRI COLOR BREAKFAST PARFAIT SMOOTHIE
This quick and easy to make smoothie is very refreshing and makes a great morning treat, it's not overly sweet and is creamy, tart and tangy. What a great way to get our daily intake of fruit. Your family will feel extra special. Best of all your children will never guess how many fruit are in this tasty smoothie. I would recommend tasting the smoothie before adding the strawberries to see if more honey is needed.
Provided by Baby Kato
Categories Smoothies
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- In a blender add all the ingredients except for the strawberries, whipped cream and lime rind.
- Cover and combine until the mixture is smooth and silky.
- You should have a lovely thick, pale green drink.
- Next drop the strawberries into the blender and blend until half the mixture in the blender is pink and the other half is green.
- Pour slowly into chilled glasses, half filling each glass with the green mixture.
- Add a squirt of whipped cream and top with the pink mixture.
- Garnish the pretty pink and green smoothie with another squirt of whipped cream and sprinkle with the lime rind.
Nutrition Facts : Calories 571.4, Fat 16.4, SaturatedFat 9.7, Cholesterol 46.3, Sodium 127.3, Carbohydrate 109.2, Fiber 9, Sugar 78.8, Protein 7.1
BREAKFAST PARFAIT FOR ONE
Quickly turn plain cereal into a pretty treat by layering it with fruit and yogurt.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 10m
Yield 1
Number Of Ingredients 3
Steps:
- In tall narrow glass, place 1/3 of the yogurt. Top with 1/3 of the cereal and 1/3 of the fruit. Repeat layers twice.
Nutrition Facts : Calories 280, Carbohydrate 58 g, Cholesterol 5 mg, Fiber 4 g, Protein 10 g, SaturatedFat 1 g, ServingSize 1 Cup, Sodium 180 mg, Sugar 39 g
Tips:
- Use frozen fruit: Frozen fruit is a great way to add a boost of nutrients and flavor to your smoothie. It's also a great way to use up any leftover fruit that you have on hand.
- Add a scoop of protein powder: Protein powder is a great way to add a boost of protein to your smoothie. This can help to keep you feeling full and satisfied throughout the day.
- Use yogurt or milk: Yogurt or milk can help to make your smoothie more creamy and filling. You can use any type of yogurt or milk that you like, but Greek yogurt or almond milk are both good options.
- Add a sweetener: If you like your smoothies sweet, you can add a sweetener such as honey, maple syrup, or agave nectar. You can also use a flavored protein powder or yogurt to add sweetness.
- Top your smoothie with your favorite toppings: There are endless possibilities when it comes to topping your smoothie. Some popular options include granola, nuts, seeds, and fresh fruit.
Conclusion:
Tri-color breakfast parfait smoothies are a delicious and nutritious way to start your day. They are easy to make and can be customized to your liking. With a little creativity, you can create a smoothie that is both beautiful and delicious.
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