Best 4 Triple Berry Spinach Salad Recipes
Are you looking for a refreshing and nutritious salad to tantalize your taste buds? Look no further than the triple berry spinach salad! This vibrant and flavorful dish combines the sweetness of three different berries, the earthy flavor of spinach, and a tangy dressing to create a truly delightful experience. Whether you're a seasoned salad enthusiast or just starting to explore the world of healthy eating, this triple berry spinach salad is a must-try recipe that will surely impress. Let's dive into the wonderful flavors and simple steps involved in making this delectable salad.
Here are our top 4 tried and tested recipes!
TRIPLE-BERRY SPINACH SALAD
This salad from Jodi Trigg of Toledo, Illinois features a homemade dressing that lightly coats all the wonderful berries and spinach leaves. Dijon mustard flavors this summery salad.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large serving bowl, combine the spinach, berries and onion. In a small bowl, whisk the dressing ingredients until smooth. Drizzle over salad and toss to coat. Serve with a slotted spoon.
Nutrition Facts : Calories 127 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 86mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 1g protein.
SPINACH BERRY SALAD
My mother shared this recipe with me because of my passion for light dishes. Delicious and colorful, it is as pleasing to the eye as it is to the palate. It wins me compliments whenever I serve it. -Lisa Lorenzo of Willoughby, Ohio
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large salad bowl, toss together the spinach, strawberries, blueberries, onion and pecans. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over salad and toss to coat. Serve immediately.
Nutrition Facts : Calories 141 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 250mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
BERRY SPINACH SALAD
An excellent variation of the traditional raspberry vinaigrette.
Provided by Mazola
Categories Trusted Brands: Recipes and Tips Mazola®
Time 4h10m
Yield 6
Number Of Ingredients 11
Steps:
- Mix sugar, mustard, poppy seeds, minced onion and salt in a food processor or blender. Gradually add oil, followed by vinegar. Chill at least 4 hours to allow flavors to blend.
- Combine spinach, pecans, red onion and berries in a large bowl. Toss with 1/3 cup chilled salad dressing. Refrigerate remaining dressing for future use.
Nutrition Facts : Calories 484.3 calories, Carbohydrate 30.6 g, Fat 42.1 g, Fiber 2.3 g, Protein 2.6 g, SaturatedFat 5.7 g, Sodium 234.9 mg, Sugar 25.9 g
TRIPLE BERRY SALAD
Make and share this Triple Berry Salad recipe from Food.com.
Provided by ratherbeswimmin
Categories Berries
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, toss together lettuce, strawberries, raspberries, blueberries.
- If desired, cover and chill for up to 1 hour.
- For the dressing: in a small bowl, whisk together cream of coconut, lemon juice, water, mustard, and ginger.
- Season to taste with salt and pepper; if desired, cover and chill until ready to serve.
- To serve, pour dressing over lettuce mixture; gently toss to coat.
- Sprinkle with almonds.
Nutrition Facts : Calories 112.8, Fat 4.5, SaturatedFat 2.1, Sodium 37.7, Carbohydrate 18.1, Fiber 4, Sugar 12.4, Protein 2.4
Tips:
- For the best flavor, use fresh, ripe berries.
- If you don't have any fresh berries, you can use frozen berries. Just thaw them before using.
- You can use any type of nuts or seeds that you like in this salad. Some popular choices include almonds, walnuts, pecans, and sunflower seeds.
- If you don't have any feta cheese, you can use another type of cheese, such as goat cheese or blue cheese.
- You can make this salad ahead of time and store it in the refrigerator for up to 24 hours. Just be sure to dress the salad just before serving.
Conclusion:
This triple berry spinach salad is a delicious and healthy way to enjoy fresh berries. It's perfect for a light lunch or dinner, and it's also a great side dish for grilled chicken or fish. With its vibrant colors and refreshing flavors, this salad is sure to be a hit at your next party or potluck.
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