Triple seed wheat bread is an incredibly delicious wholesome bread. It is fluffy, soft, and has a delightful nutty flavor. This hearty loaf is packed with essential nutrients derived from three types of grains along with the seeds. It is loaded with dietary fiber, antioxidants, vitamins, and minerals that are important for maintaining an overall healthy lifestyle.
Here are our top 7 tried and tested recipes!
TRIPLE-SEED WHEAT BREAD
Poppy, sesame and fennel seed create the character for a homemade wheat bread loaf.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 2h35m
Yield 16
Number Of Ingredients 14
Steps:
- In large bowl, mix 1 1/2 cups of the all-purpose flour, the sugar, salt, 1 1/2 teaspoons poppy seed, 1 1/2 teaspoons sesame seed, 1 teaspoon fennel seed and the yeast. In 1-quart saucepan, heat water and butter over medium heat, stirring frequently, until very warm (120°F to 130°F); stir into flour mixture until blended. Stir in remaining all-purpose flour and enough of the whole wheat flour to make dough easy to handle.
- Place dough on lightly floured surface; gently roll in flour to coat. Knead about 8 minutes or until smooth and springy. Grease large bowl with shortening or cooking spray. Place dough in bowl, turning dough to grease all sides. Cover; let rise in warm place about 1 hour or until dough has doubled in size. (If using fast-acting yeast, do not let rise 1 hour; cover and let rest on floured surface 10 minutes.)
- Grease large cookie sheet with shortening or cooking spray. Roll dough into rope, about 20 inches long. Place on cookie sheet. Curl each end of rope in the opposite direction to form a coiled "S" shape. Cover; let rise in warm place 30 to 40 minutes or until almost double.
- Heat oven to 375°F. Brush egg white over dough; sprinkle with 1 teaspoon each poppy seed, sesame seed and fennel seed. Bake 20 to 25 minutes or until loaf is golden brown and sounds hollow when tapped. Remove from cookie sheet to cooling rack; cool.
Nutrition Facts : Calories 110, Carbohydrate 19 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Slice, Sodium 240 mg, Sugar 2 g, TransFat 0 g
TRIPLE-SEED WHEAT BREAD
Number Of Ingredients 14
Steps:
- Measure carefully, placing all ingredients except egg white and 1 teaspoon each poppy seed, sesame seed and fennel seed in bread machine pan in the order recommended by the manufacturer.Select Dough/Manual cycle. Do not use delay cycles.Remove dough from pan, using lightly floured hands. Cover and let rest 10 minutes on lightly floured surface.Grease large cookie sheet. Roll dough into 10-inch rope. Place on cookie sheet. Curl each end of rope in the opposite direction to form a coiled "S" shape. Cover and let rise in warm place 30 to 40 minutes or until almost double.Heat oven to 375°. Brush egg white over loaf sprinkle with 1 teaspoon each poppy seed, sesame seed and fennel seed. Bake 20 to 25 minutes or until loaf is golden brown and sounds hollow when tapped. Remove from cookie sheet to wire rack cool.1 slice: 100 calories (20 calories from fat) 2g fat (0g saturated) 0mg cholesterol 240mg sodium 19g carbohydrate (2g dietary fiber) 3g protein.Try ThisBe creative and use other seeds to top this bread. Try a teaspoon of dill or celery seed for the poppy seed, or anise, cardamom, or caraway seed for the fennel seed.ShapingCurl each end of rope in the opposite direction to form an "S" shape. Continue the coiling until ends meet. The bread won't lose the "S" shape during rising and baking if it is formed tight enough.From "Betty Crocker's Best Bread Machine Cookbook, The Goodness of Homemade Bread the Easy Way." Text Copyright 1999 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
THREE-SEED BREAD
"I sampled a wonderful gourmet bread during an out-of-town trip," says Melissa Vannoy of Childress, Texas. "When I got home, I tried to re-create it in my bread machine and came up with this hearty whole wheat bread chock-full of sunflower kernels, and poppy and sesame seeds."
Provided by Taste of Home
Time 3h5m
Yield 1 loaf (1 pound).
Number Of Ingredients 11
Steps:
- In bread machine pan, place all ingredients in order suggested by manufacturer. Select basic bread setting. Choose crust color and loaf size if available. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed).
Nutrition Facts : Calories 84 calories, Fat 2g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 133mg sodium, Carbohydrate 14g carbohydrate (2g sugars, Fiber 1g fiber), Protein 3g protein.
THREE SEED BREAD
Make and share this Three Seed Bread recipe from Food.com.
Provided by pansregnig
Categories Yeast Breads
Time 3h40m
Yield 1 large loaf
Number Of Ingredients 11
Steps:
- Place all ingredients in bread machine and set on whole wheat cycle.
Nutrition Facts : Calories 3062, Fat 94.7, SaturatedFat 11.6, Cholesterol 6, Sodium 2527.2, Carbohydrate 473.3, Fiber 42.7, Sugar 36.4, Protein 95.1
MULTIGRAIN SEEDED BREAD
Sunflower seeds, sesame seeds, and pumpkin seeds are incorporated into the dough of this whole wheat bread and liberally sprinkled onto the crust, giving this bread a well rounded flavor and lots of texture. This recipe is from The WEBB Cooks, articles and recipes by Robin Webb, courtesy of the American Diabetes Association.
Provided by Robyn Webb
Categories Bread Yeast Bread Recipes
Yield 12
Number Of Ingredients 12
Steps:
- In a large bowl, combine the whole wheat flour, all-purpose flour, yeast, and salt. In another bowl, mix the seeds with the oats.
- In a saucepan, combine the water and molasses and warm the mixture over low heat until a thermometer reads 120 to 130 degrees F (50 to 55 degrees C) .
- Add the liquid to the flour mixture with the egg white. Mix together until a soft dough forms.
- Turn the dough onto a lightly floured surface. Knead for 10 minutes; then shape into a ball. Lightly oil a large stainless steel bowl. Add the dough and turn to cover the dough with the oil. Cover the bowl with a tea towel and let rise in a warm place for 2 hours until doubled in size.
- When the dough has risen, punch the dough down with your fists and add all but 2 Tablespoons of the seed mixture working it into the dough. Reserve the 2 Tablespoons of seed mixture for the topping. Shape the dough into a loaf by rolling it into a 12 x 8 inch rectangle and then roll up by its shortest end. Pinch the ends together and tuck underneath. Place in a non-stick 9x5 inch loaf pan with the seam underneath. Cover the loaf pan with a tea towel and let rise for 1 hour until doubled in bulk.
- Preheat the oven to 350 degrees F (175 degrees C). Brush the top of the loaf with milk and sprinkle on the reserved seed mixture. Bake the bread for 30 minutes or until the loaf sounds hollow when tapped on the bottom. Remove the bread from the pan and let cool completely.
Nutrition Facts : Calories 125.7 calories, Carbohydrate 22.1 g, Cholesterol 0.1 mg, Fat 2.7 g, Fiber 2.7 g, Protein 4.7 g, SaturatedFat 0.4 g, Sodium 105.3 mg, Sugar 2.1 g
TRIPLE SEED BREAD (BREAD MACHINE)
Make and share this Triple Seed Bread (Bread Machine) recipe from Food.com.
Provided by ratherbeswimmin
Categories Yeast Breads
Time 3h15m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Measure ingredients into baking pan in the order recommended by the manufacturer.
- Insert pan into oven chamber.
- Select Whole Wheat Cycle.
- *If your machine tends to bake quite dark loaves, try the Light Crust setting first.
- Remove bread from oven when baking cycle complete; cool on wire rack.
Nutrition Facts : Calories 286.5, Fat 10.6, SaturatedFat 1.5, Cholesterol 0.3, Sodium 375.5, Carbohydrate 41.7, Fiber 4.6, Sugar 5, Protein 8.8
BROTHER JUNIPER'S ROASTED THREE-SEED BREAD
Provided by Molly O'Neill
Time 3h15m
Yield 2 loaves
Number Of Ingredients 10
Steps:
- Roast all the seeds in a frying pan until they start crackling. Place in a bowl and when cool add the flour, bran, yeast and salt.
- Add all the liquid ingredients, reserving i cup of water. Turn the dough onto a floured counter and knead for 10 to 12 minutes, adding up to a 1/4 cup of water if necessary. The dough should be elastic but not sticky. Return to a clean bowl and cover with plastic wrap. Let rise in a warm place for 1 hour or more, depending on the temperature.
- Divide into two cylinders and place in 4-by-8-inch or 5-by-10-inch loaf pans. Allow to rise until dough has doubled in size, 45 minutes or more. Bake at 350 degrees for 50 to 60 minutes, until tapping the bottom of a loaf produces a hollow sound.
Nutrition Facts : @context http, Calories 372, UnsaturatedFat 4 grams, Carbohydrate 70 grams, Fat 5 grams, Fiber 4 grams, Protein 13 grams, SaturatedFat 1 gram, Sodium 324 milligrams, Sugar 11 grams, TransFat 0 grams
Tips:
- For a crispier crust, brush the top of the loaf with water or milk before baking.
- If you don't have a bread machine, you can mix and knead the dough by hand. Just be sure to knead it for at least 10 minutes, or until the dough is smooth and elastic.
- If you're short on time, you can let the dough rise for just one hour instead of two. Just be sure to keep an eye on it, as it will rise more quickly.
- To check if the bread is done, insert a toothpick into the center of the loaf. If it comes out clean, the bread is done. If it comes out with dough attached, bake the bread for a few more minutes.
- Let the bread cool for at least 10 minutes before slicing and serving.
Conclusion:
This triple-seed wheat bread is a delicious and healthy choice for breakfast, lunch, or dinner. It's packed with nutrients from the whole wheat flour, seeds, and honey. Plus, it's easy to make, even for beginners. So next time you're looking for a tasty and wholesome bread recipe, give this one a try!
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