Best 3 Tropical Island Fruit Salad Recipes
Escape to a tropical paradise with a tantalizing fruit salad that captures the vibrant flavors and aromas of an island getaway. Indulge in a harmonious blend of exotic fruits, each bursting with its unique sweetness and tanginess. This refreshing and vibrant salad will transport you to a world of sun-kissed beaches, gentle ocean breezes, and the carefree spirit of the islands.
Check out the recipes below so you can choose the best recipe for yourself!
ISLAND FRUIT SALAD
I live to serve this side with any main dish. With pina colada yogurt and toasted coconut, the fruit medley brings a hint of the tropics to the table. -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large serving bowl, combine the bananas, mango, kiwi, pineapple and yogurt; toss to coat. Sprinkle with coconut. Serve with a slotted spoon.
Nutrition Facts : Calories 134 calories, Fat 3g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 37mg sodium, Carbohydrate 27g carbohydrate (22g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
TROPICAL ISLAND FRUIT SALAD
A bright, beautiful, and delicious fruit salad. This goes well with jerk chicken or another island meal.
Provided by Devin
Categories Salad Fruit Salad Recipes
Time 30m
Yield 14
Number Of Ingredients 4
Steps:
- Toss pineapple, mangos, papayas, and bananas together in a large bowl.
Nutrition Facts : Calories 94 calories, Carbohydrate 24.4 g, Fat 0.3 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 2.3 mg, Sugar 17.2 g
CREAMY TROPICAL FRUIT SALAD
I needed a speedy salad for a luncheon recently, used what I had available and everyone loved it! Light, fluffy and full of fruit, this salad could double as a healthy dessert. You can also tuck it into the kids' lunchboxes for a fun school-day treat. -Teri Lindquist, Gurnee, Illinois
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the tropical fruit, oranges, banana and marshmallows. Add yogurt; toss gently to coat. Sprinkle with coconut and almonds. Refrigerate until serving.
Nutrition Facts : Calories 290 calories, Fat 6g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 56mg sodium, Carbohydrate 59g carbohydrate (21g sugars, Fiber 3g fiber), Protein 5g protein.
Tips:
- Use ripe fruits: The riper the fruit, the sweeter and more flavorful your salad will be.
- Choose a variety of colors and textures: This will make your salad more visually appealing and interesting to eat.
- Don't be afraid to experiment: There are many different tropical fruits that you can use in your salad, so feel free to try new things.
- Keep it simple: A simple fruit salad is often the best. Too many ingredients can overwhelm the flavors of the fruit.
- Make it ahead of time: Fruit salad can be made ahead of time and stored in the refrigerator for up to 24 hours.
Conclusion:
A tropical island fruit salad is a delicious and refreshing way to enjoy the flavors of the tropics. With so many different fruits to choose from, there are endless possibilities for creating your own unique salad. So next time you're looking for a healthy and refreshing snack or side dish, give tropical island fruit salad a try.
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