Best 4 Tropical Quinoa Ww Recipes

Discover the vibrant flavors of the tropics with our exploration of the best recipes for "tropical quinoa ww." Embark on a culinary journey that combines the goodness of quinoa with the exotic essence of tropical fruits, spices, and herbs. Unleash your creativity in the kitchen as we guide you through a world of tantalizing dishes, each offering a unique blend of taste and nourishment. From savory main courses to refreshing salads and delectable desserts, let "tropical quinoa ww" become your gateway to a tropical paradise on your plate.

Here are our top 4 tried and tested recipes!

TROPICAL QUINOA

Tropical Quinoa image

A super-easy, sweet side dish that goes great with fish, shrimp, or light chicken dishes.

Provided by BETHGRANN

Categories Side Dish Grain Side Dish Recipes

Time 30m

Yield 4

Number Of Ingredients 8

Ingredients

½ cup uncooked quinoa, rinsed
1 cup water
¼ cup chopped dried pineapple
¼ cup chopped dried mango
¼ cup sweetened coconut flakes
¼ cup dry-roasted macadamia nuts, chopped
1 tablespoon hot mango chutney
2 tablespoons regular mango chutney

Steps:

Mix the quinoa and water in a saucepan over medium heat, and bring to a boil. Cover, reduce heat, and simmer until all the water is absorbed, 10 to 12 minutes. Remove from heat, and stir in the dried pineapple, dried mango, coconut flakes, macadamia nuts, hot and regular mango chutney until thoroughly combined. Serve hot.

Nutrition Facts : Calories 238.4 calories, Carbohydrate 33.9 g, Fat 10.5 g, Fiber 2.8 g, Protein 4.1 g, SaturatedFat 2.4 g, Sodium 144.5 mg, Sugar 7 g

TROPICAL QUINOA (WW)

Tropical Quinoa (Ww) image

This was delicious as a side with fish (tilapia with peanut-coconut sauce), but I think it will also be wonderful with chicken. Although my non-weight watchers family members enjoyed this too, if you are following the WW flex plan this is 3 points/serving but this is also a Core Food. Recipe source: WW Magazine (January 2008)

Provided by ellie_

Categories Papaya

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

2 cups water
1 cup quinoa, rinsed
2 teaspoons olive oil
3/4 teaspoon salt
1/8 teaspoon pepper
1 papaya, peeled, seeded and diced
1 red bell pepper, diced
2 scallions, sliced
2 tablespoons cilantro, chopped
1 tablespoon rice wine vinegar
1/2 teaspoon orange zest, grated

Steps:

In a saucepan bring the water and the next 4 ingredients (quinoa - pepper) to a boil. Reduce heat and simmer, covered for 20 minutes or until tender. Drain.
Fluff the quinoa with a fork and then transfer to a salad bowl.
Add the remaining ingredients (papaya - grated orange peel); toss.

TROPICAL QUINOA

Tropical Quinoa image

A super-easy, sweet side dish that goes great with fish, shrimp, or light chicken dishes.

Provided by BETHGRANN

Categories Grain Side Dishes

Time 30m

Yield 4

Number Of Ingredients 8

Ingredients

½ cup uncooked quinoa, rinsed
1 cup water
¼ cup chopped dried pineapple
¼ cup chopped dried mango
¼ cup sweetened coconut flakes
¼ cup dry-roasted macadamia nuts, chopped
1 tablespoon hot mango chutney
2 tablespoons regular mango chutney

Steps:

Mix the quinoa and water in a saucepan over medium heat, and bring to a boil. Cover, reduce heat, and simmer until all the water is absorbed, 10 to 12 minutes. Remove from heat, and stir in the dried pineapple, dried mango, coconut flakes, macadamia nuts, hot and regular mango chutney until thoroughly combined. Serve hot.

Nutrition Facts : Calories 238.4 calories, Carbohydrate 33.9 g, Fat 10.5 g, Fiber 2.8 g, Protein 4.1 g, SaturatedFat 2.4 g, Sodium 144.5 mg, Sugar 7 g

TROPICAL QUINOA BREAKFAST BOWL

Tropical Quinoa Breakfast Bowl image

I have been making this quinoa, coconut, pineapple and mango dish since I was in high school. To make it even more tropical, add some diced papaya.-Billy Hensley, Mount Carmel, Tennessee

Provided by Taste of Home

Categories Breakfast Brunch

Time 30m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1-1/2 cups unsweetened pineapple juice
1 cup coconut milk
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1-1/2 cups quinoa, rinsed
1 cup crushed pineapple, drained
1/4 cup packed brown sugar
1 cup chopped peeled mango
1/2 cup chopped macadamia nuts, toasted
Toasted sweetened shredded coconut, optional

Steps:

In a large saucepan, bring pineapple juice, coconut milk, cinnamon and ginger to a boil. Add quinoa. Reduce heat; simmer, covered, 15-20 minutes or until liquid is absorbed. Remove from heat., Stir in pineapple and brown sugar. Top with mango and macadamia nuts. If desired, serve with coconut.

Nutrition Facts :

Tips:

Use fresh ingredients whenever possible. This will give your Tropical Quinoa Bowl the best flavor and texture.
Don't skimp on the spices. The spices are what give this dish its unique flavor. Be sure to use a good quality curry powder and cumin.
Cook the quinoa according to the package directions. Quinoa is a very versatile grain, and it can be cooked in a variety of ways. However, for this recipe, it is best to cook it according to the package directions.
Don't overcook the vegetables. The vegetables should be cooked until they are tender-crisp. If you overcook them, they will become mushy and lose their flavor.
Use a variety of toppings. The toppings are what really make this dish special. Be sure to use a variety of toppings, such as fresh fruit, nuts, and seeds.

Conclusion:

Tropical Quinoa Bowls are a delicious and healthy meal that is perfect for a quick and easy lunch or dinner. They are also a great way to use up leftover quinoa. With its vibrant colors and flavors, this dish is sure to please everyone at the table. So next time you're looking for a healthy and delicious meal, give Tropical Quinoa Bowls a try.