Best 4 Tropical Slaw Recipes

Welcome to the world of culinary delights, where flavors dance and textures tantalize. In this article, we will embark on a journey to discover the best recipe for tropical slaw, a dish that embodies the vibrant spirit of the tropics. We will explore various culinary traditions, uncovering unique flavor combinations and preparation techniques that will transform ordinary ingredients into an extraordinary salad. Get ready to add a splash of color and a dash of exoticism to your next gathering with our carefully curated selection of tropical slaw recipes.

Let's cook with our recipes!

TROPICAL SLAW WITH SWEET & SOUR DRESSING

Tropical Slaw with Sweet & Sour Dressing image

Provided by Bobby Flay

Categories side-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 10

Ingredients

1/4 cup cider vinegar
1/4 cup canola oil
2 tablespoons sugar
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
12 ounces fresh pineapple, cut into 1/2-inch cubes
1 large, ripe mango, cut into 1/2-inch cubes
1/2 head red cabbage, finely shredded
3 green onions, green and pale green parts only, thinly sliced
1/4 cup roughly chopped fresh cilantro leaves

Steps:

Combine the cider vinegar, canola oil, sugar and some salt and pepper in a bowl and whisk until the sugar dissolves.
Combine the pineapple, mango and red cabbage in a large bowl. Season with salt and pepper, add the dressing and toss to coat. Add the green onions and cilantro and toss again. Cover and refrigerate for at least 1 hour before serving.

TROPICAL SLAW

Tropical Slaw image

This refreshing dish is an excellent accompaniment to any meal on a hot day. I also enjoy it during the cold months-the blend of crunch cabbage, sweet fruit and chewy coconut seems to mentally transport me to a warm tropical island. It goes over well at potlucks. -Anna Marie Nicholas, Americus, Georgia

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 11

Ingredients

1 can (20 ounces) pineapple tidbits
1 tablespoon lemon juice
1 medium firm banana, sliced
3 cups shredded cabbage
1 can (11 ounces) mandarin oranges, drained
1 cup miniature marshmallows
1 cup sweetened shredded coconut
1 cup chopped walnuts
1 cup raisins
1/2 teaspoon salt
1 cup pineapple yogurt

Steps:

Drain the pineapple, reserving 2 tablespoons juice; set pineapple aside. Stir lemon juice and banana into reserved juice. , In a large salad bowl, combine the cabbage, oranges, marshmallows, coconut, walnuts, raisins, salt, pineapple and banana mixture. Add yogurt; toss to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 269 calories, Fat 11g fat (4g saturated fat), Cholesterol 1mg cholesterol, Sodium 165mg sodium, Carbohydrate 42g carbohydrate (35g sugars, Fiber 3g fiber), Protein 5g protein.

TROPICAL APPLE CARROT SLAW

Tropical Apple Carrot Slaw image

This slaw is a lighter take on Waldorf and carrot salad, with a tropical spin. Light, refreshing and very tasty! It's best eaten the same day. It can keep a few days, but will not look freshly made. Great for an outdoor party or picnic since there is no mayo.

Provided by Foodie girl

Categories Salad Fruit Salad Recipes Orange Salad Recipes

Time 31m

Yield 6

Number Of Ingredients 11

Ingredients

¼ cup raisins
1 apple, cut into matchsticks
¼ cup orange juice
1 orange, sectioned and diced
2 stalks celery, cut into matchsticks
1 large carrot, shredded
¼ cup chopped fresh pineapple
¼ cup chopped walnuts
¼ cup shredded coconut
1 tablespoon honey
½ (5.3 ounce) container plain Greek yogurt

Steps:

Place raisins in a small microwave-safe bowl and cover with water. Microwave until raisins appear plump, 30 to 60 seconds. Let cool slightly; drain.
Toss apple in orange juice to prevent oxidation in a large bowl. Stir in raisins, orange, celery, carrot, pineapple, walnuts, and coconut.
Warm honey in the microwave for about 10 seconds; mix into the Greek yogurt. Pour yogurt mixture over salad and mix well.

Nutrition Facts : Calories 144.4 calories, Carbohydrate 20.4 g, Cholesterol 2.7 mg, Fat 7.1 g, Fiber 3.1 g, Protein 2.6 g, SaturatedFat 3.1 g, Sodium 29.5 mg, Sugar 15.2 g

TROPICAL SLAW

Tropical Slaw image

Provided by Florence Fabricant

Categories weekday, appetizer, side dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 11

Ingredients

1 1/2 pounds jicama, peeled and cut in julienne
2 medium-size zucchini, trimmed and cut in julienne
1/2 yellow bell pepper, cored, seeded and cut in fine slivers
1/2 red bell pepper, cored, seeded and cut in fine slivers
1 small green bell pepper, cored, seeded and cut in fine slivers
1/2 medium-size sweet onion, sliced thin
1 jalapeño chili, sliced thin
Juice of 3 limes
3/4 teaspoon ground cumin
3 tablespoons extra virgin olive oil
Salt and freshly ground black pepper

Steps:

Place jicama, zucchini, bell peppers, onion and jalapeño in large bowl.
Mix lime juice with cumin. Beat in olive oil. Pour over jicama mixture, and toss. Season to taste with salt and pepper, and serve.

Nutrition Facts : @context http, Calories 141, UnsaturatedFat 6 grams, Carbohydrate 19 grams, Fat 7 grams, Fiber 8 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 634 milligrams, Sugar 6 grams

Tips:

Choose fresh, ripe fruits and vegetables. This will ensure that your slaw is flavorful and refreshing.
Use a variety of colors and textures. This will make your slaw more visually appealing and interesting to eat.
Don't be afraid to experiment with different ingredients. There are many different ways to make a tropical slaw, so feel free to customize it to your own taste.
Make sure to chill your slaw before serving. This will help the flavors to meld and will make the slaw more refreshing.
Serve tropical slaw as a side dish or main course. It's also a great addition to potlucks and picnics.

Conclusion:

Tropical slaw is a delicious and refreshing dish that is perfect for any occasion. It's easy to make and can be customized to your own taste. So next time you're looking for a healthy and flavorful side dish, give tropical slaw a try.