Best 2 Tuna And Hummus Sandwiches Recipes
Tuna and hummus sandwiches are a delicious and easy-to-make lunch option that can be enjoyed by people of all ages. They are perfect for packing in a lunchbox or taking on a picnic, and they can also be served as a light dinner or snack. The combination of tuna, hummus, and other fresh ingredients creates a sandwich that is both flavorful and satisfying. With so many different variations to choose from, there is sure to be a tuna and hummus sandwich recipe that everyone will enjoy.
Let's cook with our recipes!
SPICY TUNA AND HUMMUS SALAD
Hummus replaces mayo in this recipe for a flavorful twist on a favorite sandwich food. Makes 4 generous-sized portions. Pack them individually for a quick and nutritious lunch. Serve with a handful of spinach and a slice of tomato on light whole wheat bread.
Provided by spiritedcharm
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Drain roasted red peppers and pat dry. Puree in a food processor until finely chopped.
- Transfer roasted red peppers to a bowl. Add tuna, hard-boiled eggs, hummus, green onions, celery, Sriracha sauce, capers, and seafood seasoning. Mix together. Divide into individual 1-cup portions and refrigerate.
Nutrition Facts : Calories 342.6 calories, Carbohydrate 12.4 g, Cholesterol 270.8 mg, Fat 12.6 g, Fiber 4.5 g, Protein 43.4 g, SaturatedFat 3.2 g, Sodium 1813.9 mg, Sugar 3.1 g
FRENCH TOASTED TUNA AND HUMMUS SANDWICHES
These hearty sandwiches are full of nutrients and fibre, great for lunch or dinner. They're also lower in fat than the usual grilled sandwich with great Mediterranean flavour. From my local newspaper.
Provided by Cookin-jo
Categories Lunch/Snacks
Time 25m
Yield 4 sandwiches, 4 serving(s)
Number Of Ingredients 10
Steps:
- Drain tuna.
- Combine tuna, hummus, spinach, carrots and cumin and mix well.
- Make 4 sandwiches with the tuna mixture and the bread.
- Beat together milk, egg, and egg whites.
- Heat 2 large non-stick pans over medium-low heat.
- Carefully dip both sides of each sandwich in the milk and egg mixture, not soaking too much but using up all the mixture.
- Add 1/2 tsp oil to each pan and then fry the sandwiches, 2 per pan, about 4-5 minutes per side or until golden brown.
- If you prefer you can skip the milk and egg mixture and just toast the bread and add the filling.
Nutrition Facts : Calories 199.6, Fat 8.7, SaturatedFat 1.8, Cholesterol 73.1, Sodium 430, Carbohydrate 11.6, Fiber 3.8, Sugar 3.1, Protein 19.2
Tips:
- For the best flavor, use high-quality tuna and hummus. Look for tuna that is packed in water or oil, and hummus that is made with fresh, flavorful ingredients.
- If you don't have any hummus on hand, you can easily make your own. Simply combine chickpeas, tahini, lemon juice, garlic, and salt in a food processor or blender until smooth.
- Feel free to get creative with your sandwich fillings. In addition to tuna and hummus, you can also add other ingredients like avocado, cucumber, tomato, red onion, or sprouts.
- If you're packing your sandwich for lunch, wrap it tightly in plastic wrap or aluminum foil. This will help to keep the sandwich fresh and prevent the bread from getting soggy.
Conclusion:
Tuna and hummus sandwiches are a quick, easy, and delicious lunch option. They're also a great way to use up leftover tuna or hummus. With a few simple ingredients, you can create a flavorful and satisfying sandwich that you'll love.
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