Tuna is a versatile fish that can be used in a variety of dishes, from salads to sandwiches to casseroles. With its mild flavor and flaky texture, tuna is a great option for those who are looking for a healthy and affordable protein. Tuna and sweet corn melts are a classic tuna dish that is easy to make and perfect for a quick and easy meal. Whether you are looking for a simple lunch or dinner idea, or you are looking for a way to use up leftover tuna, tuna and sweet corn melts are a great option.
Let's cook with our recipes!
ULTIMATE TUNA MELT
Tuna Melt is the ultimate sandwich with a flavorful tuna fish mixture, slices of cheddar cheese, freshly sliced tomatoes all melted together in a skillet on a thick, crispy golden bread. This sandwich will literally melt in your mouth!
Provided by Alyssa Rivers
Categories Dinner Main Course
Time 15m
Number Of Ingredients 11
Steps:
- In a medium sized bowl combine the tuna, mayonnaise, celery, red onion, dijon mustard, parsley, salt and pepper.
- Butter each slice of bread. Putting the butter side down add the cheese on the unbuttered side. Add the tuna mixture on top. Top with tomato and additional cheese.
Nutrition Facts : Calories 409 kcal, Carbohydrate 15 g, Protein 17 g, Fat 31 g, SaturatedFat 17 g, Cholesterol 77 mg, Sodium 613 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
TUNA AND SWEET CORN MELTS
Make and share this Tuna and Sweet Corn Melts recipe from Food.com.
Provided by Sonya01
Categories Lunch/Snacks
Time 13m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat grill on high. Grill bread for 2 minutes each side or until lightly browned.
- Combine tuna, corn, cheese, mayonnaise and parsley in a bowl. Top toast with tuna mixture. Season with pepper. Grill for 3 minutes or until cheese is melted.
- Serve.
TUNA MELT ON CORNBREAD
Try our rendition of an open-faced tuna melt. Serve it on cornbread for a quick lunch or dinner. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Prepare and bake cornbread according to package directions, using a greased 8-in. cast-iron skillet. Cool on a wire rack., In a small bowl, combine the tuna, mayonnaise, celery, onion, egg, dill, salt and pepper. Cut cornbread into 6 pieces; top each with 1/4 cup tuna mixture and a slice of cheese. , Broil 4-6 in. from the heat until cheese is melted, 2-3 minutes. Top with tomato and avocado.
Nutrition Facts : Calories 484 calories, Fat 29g fat (9g saturated fat), Cholesterol 116mg cholesterol, Sodium 844mg sodium, Carbohydrate 33g carbohydrate (10g sugars, Fiber 5g fiber), Protein 24g protein.
TUNA MELTS
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a mixing bowl, combine sweet onion, drained tuna, mozzarella, and mayonnaise. Mix thoroughly.
- Spread tuna mixture on slices of French bread to form a sandwich. Place sandwiches on a cookie sheet.
- Bake in a preheated oven for 10 minutes.
Nutrition Facts : Calories 483.3 calories, Carbohydrate 34.1 g, Cholesterol 41.1 mg, Fat 27.7 g, Fiber 1.5 g, Protein 24.5 g, SaturatedFat 6.5 g, Sodium 716.4 mg, Sugar 2.4 g
TUNA AND CORN MELTS
Make and share this Tuna and Corn Melts recipe from Food.com.
Provided by Lee_tah
Categories Lunch/Snacks
Time 8m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat grill to high. Toast bread lightly.
- Combine the remaining ingredients in a bowl. Spread mixture over each slice of toast. Grill for 3 minutes or until cheese is melted.
Nutrition Facts : Calories 218.2, Fat 8.9, SaturatedFat 3.8, Cholesterol 20, Sodium 368, Carbohydrate 21.8, Fiber 1.6, Sugar 1.4, Protein 13.4
Tips:
- To make the perfect tuna and sweet corn melts, start with high-quality ingredients. Use canned tuna that is packed in water, not oil. And choose a sweet corn that is fresh and sweet.
- To make the tuna salad, use a fork to flake the tuna into small pieces. This will help the salad to be evenly distributed throughout the melts.
- When making the cheese sauce, use a good quality cheddar cheese. This will give the sauce a rich and creamy flavor.
- To assemble the melts, use a sturdy bread that can hold up to the tuna salad and cheese sauce. A good choice is a sourdough or French bread.
- To get the perfect melt, cook the sandwiches in a hot oven until the cheese is melted and bubbly. This will take about 10 minutes.
Conclusion:
Tuna and sweet corn melts are a delicious and easy-to-make meal that is perfect for a quick lunch or dinner. With just a few simple ingredients, you can create a sandwich that is both flavorful and satisfying. So next time you're looking for a quick and easy meal, give tuna and sweet corn melts a try. You won't be disappointed!
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