Tuna burgers are a delightful and flavorful meal option that offers a healthy and sustainable alternative to traditional beef burgers. Made from tuna, a versatile and nutritious fish, tuna burgers are packed with essential nutrients, omega-3 fatty acids, and a satisfying taste. Whether you're looking for a quick and easy weeknight dinner, a healthy lunch option, or a tasty way to incorporate more fish into your diet, tuna burgers are a great choice. In this article, we'll guide you through the process of creating delicious and satisfying tuna burgers from scratch, providing you with a step-by-step guide, ingredient suggestions, and tips for achieving the perfect texture and flavor.
Here are our top 6 tried and tested recipes!
GRILLED TUNA BURGER WITH GINGER MAYONNAISE
Provided by Mark Bittman
Categories lunch, burgers, main course
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Start a gas or charcoal fire; heat should be moderately high and rack should be clean and about 4 inches from heat source. Brush each steak lightly with soy sauce and sprinkle with pepper. In a bowl, combine mayonnaise, fresh ginger, one teaspoon soy sauce and sesame oil if you are using it.
- Oil grill grates lightly; grill tuna about 2 minutes per side for rare, proportionately longer if you want it better done. Toast buns if you like.
- Serve fish on buns, spread with some ginger mayonnaise and topped with a bit of pickled ginger, if you like.
Nutrition Facts : @context http, Calories 487, UnsaturatedFat 23 grams, Carbohydrate 22 grams, Fat 27 grams, Fiber 1 gram, Protein 36 grams, SaturatedFat 4 grams, Sodium 946 milligrams, Sugar 3 grams, TransFat 0 grams
OPEN-FACED SEARED TUNA BURGER WITH WASABI MAYONNAISE
These tuna burgers are best eaten very rare, so buy your sushi-quality tuna from a reputable fishmonger. The fish should be glistening and jewel-toned, with no trace of cloudiness. Wasabi paste, or Japanese horseradish, is distinctive not only for its bright green color, but also for its head-rushing heat. Combined with a little mayonnaise and low-fat sour cream, it becomes a perfect condiment for the tuna burgers. Wasabi is available in powder form, too, and can be mixed into a paste with a little water.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 7
Steps:
- In a medium bowl, combine the tuna, salt and pepper, and 1 tablespoon of the soy sauce, and combine gently. Divide the mixture into 4 equal parts and shape each into a patty. Set aside.
- In a small bowl, combine the sour cream, mayonnaise, and wasabi paste. Stir to combine thoroughly and set aside.
- Spray a large nonstick skillet with nonstick cooking spray and heat over medium-high heat. Add the tuna burgers and sear for 2 minutes on each side. Remove from the heat, add the soy sauce, return to the heat, and sear for 1 more minute per side.
- Place each on the bottom half of each roll, top with a tablespoon of dressing, and serve.
TUNA BURGER WITH TOFU GINGER SESAME SAUCE
Steps:
- Chop the tuna into chunks, add them to a food processor, and pulse a few times to break up the pieces. In a bowl mix the soy sauce, oil, lime juice, cilantro, and ginger; season with salt and pepper. Pour over the tuna and process until well blended. Form into 4 patties and grill.
- For the sauce, cut the tofu into chunks and put them into a blender with the ginger, cilantro, chile, sesame oil, lime juice, soy sauce, water, and salt and pepper, to taste. Puree, taste, and adjust seasoning. Top the burgers with the sauce and garnish with the spicy sprouts.
BAKED TUNA BURGER
This is a baked tuna burger I made with what I had on hand at the time. It's a lovely and crispy burger, and you can substitute or add whatever you like.
Provided by RockCook
Categories Lunch/Snacks
Time 20m
Yield 6 burgers, 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, mix together tuna, ricotta cheese, spring onion, mayonnaise, lemon juice and season with pepper and salt.
- Cut the hamburger buns in half, separating top from bottom. Scoop out some of the bread from inside the buns (top and bottom) to make room for the tuna mixture.
- Fill the buns with the tuna mixture and place both halves back together. Wrap the bun in tin foil and place in a moderate oven (180 degrees Celsius) for 15-20 minutes.
- To serve, cut the buns in half from the top.
TUNA BURGER
The tuna burger was born in restaurant kitchens as a way of using up scraps left over from fancy cuts, but we think it's worth buying tuna just to make these.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 14
Steps:
- Cut tuna into 1/4-inch chunks with a very sharp knife, trimming away any dark, bloody parts. Coarsely chop tuna by hand until it begins to hold together. Transfer to a bowl over a bowl of ice. Add garlic, olive oil, sesame oil, anchovy, basil, celery, ginger, salt, and pepper; combine well.
- Heat grill to medium high. Form tuna into 6 patties, and place on hot grill, or chill for up to 6 hours until ready to cook. Grill from about 3 or 4 minutes per side for rare to 7 or 8 for well done. Alternatively, cook in a nonstick skillet or grill pan over medium-high heat for about 2 to 3 minutes per side for rare to 5 or 6 for well done.
- Serve with mizuna on buns brushed with sesame oil and toasted, if desired. Serve with pickled ginger and wasabi mayonnaise.
BROILER TUNA BURGER
Make and share this Broiler Tuna Burger recipe from Food.com.
Provided by hrlyhny
Categories One Dish Meal
Time 15m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Split and toast 5 hamburger buns in the toaster.
- Spread tuna mixture on buns.
- Top with sliced cheese.
- Broil for 4 minutes.
Tips:
- Choose high-quality tuna: Opt for sushi-grade or刺身 grade tuna for the freshest and best-tasting burgers.
- Use fresh herbs and spices: Experiment with different herbs and spices to enhance the flavor of your tuna burgers. Some popular options include dill, parsley, cilantro, cumin, and paprika.
- Don't overcook the tuna: Tuna burgers are best cooked quickly over high heat to preserve their moisture and flavor. Aim for a medium-rare or medium internal temperature.
- Serve with your favorite toppings: Tuna burgers can be served on a bun with your favorite toppings, such as lettuce, tomato, onion, avocado, or cheese. They can also be enjoyed as a salad or sandwich.
Conclusion:
Tuna burgers are a delicious and easy-to-make meal that can be enjoyed for lunch or dinner. With a variety of recipes to choose from, there's sure to be a tuna burger recipe that everyone will love. So next time you're looking for a quick and healthy meal, give tuna burgers a try.
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