Embark on a culinary journey as we delve into the world of "Tuna Nicoise Sandwich", a classic dish that tantalizes the taste buds with its vibrant flavors and textures. This scrumptious sandwich takes inspiration from the traditional French salad Niçoise, harmoniously blending tuna, vegetables, and a flavorful dressing. Whether you're a seasoned chef or a novice cook, let's explore the secrets behind crafting the perfect Tuna Nicoise Sandwich, a delightful symphony of flavors that will elevate your lunch or snack time to new heights.
Here are our top 2 tried and tested recipes!
NIçOISE TUNA SANDWICH (PAN BAGNAT)
Steps:
- Combine the red and white onion with 2 tablespoons extra-virgin olive oil,1 tablespoon red-wine vinegar, 1/4 teaspoon salt, and several grinds of black pepper in a bowl.
- Using your hands, mix and squeeze everything together for 5 minutes. (Don't rush through this part; the onions need time to release their juices and mellow.)
- Work in can of tuna in olive oil, including the oil. Season with fresh lemon juice, red-wine vinegar, and salt, then add pepper to taste.
- Cut kaiser rolls in half crosswise and spread each bottom half with lettuce leaves. Use a couple of varieties-whatever looks good-for the difference in texture.
- On top of each lettuce layer, arrange 4 tomato slices (skip this step if you don't have good-really good-tomatoes on hand). Then add about half the tuna mixture and 3 to 4 slices of hard-boiled egg.
- Crisscross each sandwich with 2 drained anchovy fillets and strew with Niçoise olives (pit them if desired), chopped scallion greens, and sliced radishes. Then drizzle generously with more olive oil and top with the remaining kaiser halves, pressing gently but firmly.
TUNA NICOISE SANDWICH
Provided by Food Network
Categories main-dish
Time 1h30m
Yield 4 sandwiches
Number Of Ingredients 28
Steps:
- For the White Bean Puree: Soak the beans overnight. Or place beans in a pot, cover with cold water and bring to a boil over high heat; remove from heat and set aside, covered, for 1 hour. Drain the beans; transfer to a 2-quart pot with the diced onion, smashed garlic, bay leaf, thyme sprigs, 5 cups of stock, and salt and pepper, to taste. Bring to a boil. Lower the heat; simmer until beans are very tender and are breaking apart, about 2 hours. If the mixture becomes dry, add some of the remaining stock. Drain the beans; discard the thyme sprigs and bay leaf. Puree the beans in a food processor, adding a few drops of oil. Adjust seasonings with salt and pepper, to taste, along with the lemon juice, white vinegar, and walnut oil, if desired. Reserve.
- For the Olive Tapenade: In a food processor or mortar, combine the olives, capers, lemon zest, garlic, parsley, and salt and pepper, to taste. Slowly add the oil and pulse or work with the pestle into a coarse paste, retaining some bits of olive and caper for texture. Taste to adjust the seasonings. Reserve.
- Sandwich Assembly: Smear with white bean puree on 4 pieces of potato bread. Arrange sliced tuna on top. Drizzle tapenade over tuna. Add sliced tomatoes, sliced egg and dressed French green beans. Top with greens and toasted bread. Garnish with basil and arugula.
Tips:
- Use high-quality ingredients: The better the ingredients, the better the sandwich will be. Look for fresh, ripe vegetables, good-quality tuna, and a flavorful dressing.
- Don't overcook the tuna: Tuna should be cooked quickly and gently to prevent it from becoming dry and tough. Sear it in a hot skillet for a few minutes per side, or bake it in the oven at a low temperature until it is just cooked through.
- Make your own dressing: A homemade dressing will give your sandwich a unique and flavorful touch. Try a classic vinaigrette, a creamy Caesar dressing, or a tangy lemon-herb dressing.
- Assemble the sandwich carefully: Layer the ingredients in a way that creates a balanced and flavorful bite. Start with a sturdy bread, then add the tuna, vegetables, and dressing. Finish with a sprinkle of fresh herbs or a drizzle of olive oil.
- Serve the sandwich immediately: Tuna Nicoise sandwiches are best enjoyed fresh. If you need to make them ahead of time, assemble them just before serving.
Conclusion:
The Tuna Nicoise sandwich is a delicious, healthy, and versatile meal that can be enjoyed for lunch, dinner, or a snack. It is a great way to use up leftover tuna, and it can be easily customized to suit your own taste preferences. With a little creativity, you can create a Tuna Nicoise sandwich that is truly unique and memorable.
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