Best 5 Tuna Tataki Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Tuna tataki is a Japanese dish made from seared tuna, typically served as an appetizer or main course. The tuna is seared quickly on all sides, then sliced and served with a variety of dipping sauces, such as soy sauce, ponzu, or tare. Tuna tataki is often garnished with scallions, ginger, and sesame seeds. This dish is a delicious and healthy way to enjoy tuna, and it can be easily prepared at home.

Here are our top 5 tried and tested recipes!

TUNA TATAKI



Tuna Tataki image

Provided by Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 18

1/2 cup minced ginger
1/4 cup sesame seeds
1 tablespoon cracked black pepper
1/2 pound very fresh, sushi-grade ahi tuna
Kosher salt
3 tablespoons peanut oil, for searing
1 tablespoon lime juice
1 medium-size, ripe avocado, peeled, pitted, quartered and sliced
2 cups mixed greens
12 thin slices red onion
1 medium tomato, peeled, seeded, and diced
Ginger Sauce, recipe follows
1 small shallot, minced
1/2 teaspoon finely grated fresh ginger
Freshly ground black pepper
1/3 cup soy sauce
1/3 cup lime juice
1/3 cup olive oil

Steps:

  • On a shallow plate, mix together the ginger, sesame seeds, and cracked black pepper. Season the tuna with salt.
  • Make 1/2-inch deep slices in the tuna, every 1/4- to 1/2-inch or so to make it easier to slice at the end. Roll the tuna in the ginger mixture, pressing lightly so the mixture sticks to the tuna.
  • Place a saute pan over high heat. Add the oil and sear the tuna on all sides, about 30 seconds per side. Remove the tuna from the pan and set aside. Deglaze the pan with lime juice. Pour the lime juice over the tuna.
  • In a bowl combine the avocado, greens, red onion, and tomato. Toss with some of the Ginger Sauce. Slice the tuna, following the incisions made earlier. Place some of the dressed greens on 4 plates. Top with sliced tuna and drizzle with some more of the Ginger Sauce.
  • In a small bowl, combine the shallot, ginger, a few grinds pepper, soy sauce, and lime juice. Slowly whisk in the olive oil and set aside. When ready to serve, whisk thoroughly to combine.

SESAME-CRUSTED TUNA TATAKI



Sesame-Crusted Tuna Tataki image

Love rare steak? Then try tuna tataki. It's dead simple to make, and coating it with sesame seeds before it cooks gives the exterior a satisfying crunch.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 30m

Number Of Ingredients 10

2 teaspoons vegetable oil, plus more for frying
2 ounces shallots (2 medium), thinly sliced into rounds (2/3 cup)
Kosher salt and coarsely ground pepper
1 pound yellowfin-tuna steak (about 1 inch thick)
2 tablespoons sesame seeds
2 teaspoons reduced-sodium soy sauce
1 tablespoon rice vinegar
2 teaspoons minced fresh ginger (from a 1/2-inch piece)
1/3 cup thinly sliced shiso leaves (available at Asian groceries and some farmers' markets)
Bonito flakes (optional), and flaky sea salt, such as Jacobsen, for serving

Steps:

  • For the fried shallots: Heat 1/2 inch oil in a small skillet over medium; attach a deep-fat thermometer to skillet. When oil shimmers and reaches 320 degrees, carefully add half of shallots. Cook, stirring occasionally with a fork, until shallots are just golden and bubbles stop forming rapidly around them, 2 to 3 minutes. (They will darken and crisp as they cool; do not let darken in oil, or they will taste bitter.) Transfer to paper towels, season with salt, and let stand until cool and crisp. Repeat with remaining shallots.
  • For the fried shallots: Heat 1/2 inch oil in a small skillet over medium; attach a deep-fat thermometer to skillet. When oil shimmers and reaches 320 degrees, carefully add half of shallots. Cook, stirring occasionally with a fork, until shallots are just golden and bubbles stop forming rapidly around them, 2 to 3 minutes. (They will darken and crisp as they cool; do not let darken in oil, or they will taste bitter.) Transfer to paper towels, season with salt, and let stand until cool and crisp. Repeat with remaining shallots.
  • For the tuna: Pat fish dry. In a small bowl, combine 1 teaspoon kosher salt, 1/2 teaspoon pepper, and sesame seeds. Sprinkle mixture evenly over fish, patting with fingers to adhere; let stand 5 minutes.
  • Heat a heavy-bottomed skillet (preferably cast iron) over medium-high until very hot and wisps of smoke are visible, 2 to 3 minutes. Add tuna and cook, undisturbed, until bottom is golden brown and releases easily from skillet and fish is opaque about 1/4 inch up sides, about 1 minute. Flip fish and cook on second side about 1 minute more. Transfer to a cutting board; let stand a few minutes.
  • Meanwhile, whisk together soy sauce, vinegar, oil, and ginger for vinaigrette. Slice fish into scant 1/4-inch-thick pieces. Arrange on a platter for sharing or on 4 individual salad plates. To serve, drizzle vinaigrette evenly over fish and sprinkle with shiso, shallots, bonito, and flaky salt.

TESQUE-SEARED AHI TUNA TATAKI TOSTADITAS



Tesque-Seared Ahi Tuna Tataki Tostaditas image

Provided by Food Network

Categories     appetizer

Time 1h10m

Yield 6 servings

Number Of Ingredients 45

6 blue corn tortillas, cut in 1/2 and fried until crispy
1 cup julienned heart of romaine
Guacamole, recipe follows
2 (3-ounce) ahi tuna steaks, seasoned with Tuna Seasoning, recipe follows, and seared until rare
Pico de Gallo, recipe follows
Avocado Crema, recipe follows
Chipotle Crema, recipe follows
Lime slices
cilantro sprigs, or julienned red and yellow peppers, for garnish, optional
3 large avocados, peeled and pitted
1/2 small red onion, diced
2 jalapenos, stemmed, de-veined, seeded, and diced
1/4 cup cilantro leaves, cleaned and chopped
1/2 lime, juiced
1/2 teaspoon ground cumin
Hot sauce, optional
Salt and freshly ground pepper
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon chili powder
1 teaspoon ground cumin
1/2 teaspoon ground cayenne
Pinch dried Mexican oregano
Salt and freshly ground pepper
6 plum tomatoes, chopped
1/2 small red onion, diced
1/4 cup chopped cilantro leaves
1 jalapeno, stemmed, de-veined, seeded and diced
1/2 teaspoon ground cumin
1/2 lime, juiced
Salt and freshly ground pepper
1 large avocado
1 cup mayonnaise
1/2 cup sour cream
1 tablespoon minced garlic
1/2 lime, juiced
Hot sauce
Salt and freshly ground pepper
2 to 3 whole canned chipotle peppers, seeds removed
1 cup mayonnaise
1/2 cup sour cream
1 tablespoon minced garlic
1/2 lime, juiced
Hot sauce
Salt and freshly ground pepper

Steps:

  • On a serving platter, arrange tortillas and sprinkle with romaine. Place 1 tablespoon of Guacamole on each tortilla. Slice ahi tuna into 1/8-inch thick slices and lay on top of Guacamole (3 slices per halved tortilla.) Sprinkle Pico de Gallo over platter and dress with Avocado and Chipotle Cremas (a squeeze bottle works best). Garnish with lime slices, cilantro sprigs, or julienned red and yellow peppers, if desired.
  • Mash avocados with a fork, leaving somewhat chunky. Add other ingredients, 1 at a time, stirring gently. Season with hot sauce, salt, and pepper, to taste. Serve immediately.
  • Stir all ingredients together. Season with salt and pepper, to taste. Rub gently onto all sides of ahi tuna.
  • Toss all ingredients in a large bowl until well mixed. Season with salt and pepper, to taste.
  • Blend all ingredients in food processor until smooth and creamy. Season with hot sauce, salt, and pepper, to taste. Refrigerate until ready to serve.
  • Blend all ingredients in food processor until smooth and creamy. Season with hot sauce, salt, and pepper, to taste. Refrigerate until ready to serve.

TUNA TATAKI



TUNA TATAKI image

Categories     Fish

Yield 4 servings

Number Of Ingredients 18

1/2 cup ginger, minced
1/4 cup sesame seeds
1 T cracked black pepper
1/2 lb fresh, sushi grade ahi tuna
kosher salt
3 T peanut oil, for searing
1 T lime juice
1 medium avocado, peeled, pitted, quartered and sliced
2 cups mixed greens
12 thin slices red onion
1 medium tomato, peeled, seeded, and diced
GINGER SAUCE
1 small shallot, minced
1/2 tsp finely grated fresh ginger
fresh ground pepper
1/3 cup soy sauce
1/3 cup lime juice
1/3 cup olive oil

Steps:

  • SAUCE in a small bowl, combine the shallot, ginger, a few grinds pepper, soy sauce, and lime juice. slowly whisk in the olive oil and set aside. whisk thoroughly to serve. Tuna: on a shallow plate, mix together the ginger, sesame seeds, and cracked black pepper. Season the tuna with salt. Make 1/2 inch deep slices in the tuna, every 1/4 to 1/2" to make it easier to slice at the end. Roll the tuna in the ginger mixture, pressing lighly so the mixture sticks to the tuna Place a saute pan over high heat. Add the oil and sear the tuna on all sides, about 30 seconds per side. Remvoe the tuna from the pan and set aside. Deglaze the pan with lime juice. Pour the lime juice over the tuna. In a bowl combine the avocado, greens, red onion, and tomato. Toss with some of the ginger sauce. Slice the tuna, following the incisions made earlier. Place some of the dressed greens on 4 plates. top with the sliced tuna nd drizzle with some more of the ginger sauce

FIVE SPICE TUNA TATAKI



FIVE SPICE TUNA TATAKI image

Categories     Fish     Appetizer     Sauté     Quick & Easy

Yield 2

Number Of Ingredients 7

2 tuna steaks
2 TBL low-sodium soy sauce
2 TBL sesame oil
1 tsp minced garlic
2 TBL water
1/2 tsp 5-spice powder
1/2 c grated daikon radish (white radish)

Steps:

  • Heat a small nonstick skillet over high heat. Sear tuna each side, remove from heat and slice. Mix soy sauce, sesame oil, garlic, water and 5-spice together and serve sliced tuna with sauce mix on top. Serve daikon radish on side (along with pickled ginger and wasabi if desired).

Tips:

  • Use high-quality tuna: Opt for sushi-grade or sashimi-grade tuna to ensure its freshness and quality. This will result in a better-tasting dish.
  • Properly sear the tuna: To achieve the perfect sear, make sure your pan or grill is very hot before adding the tuna. Sear the fish for a short period on each side to create a nice crust while keeping the center rare.
  • Make flavorful marinade: Experiment with different marinade ingredients to enhance the taste of the tuna. Some popular options include soy sauce, mirin, sake, garlic, ginger, and sesame seeds.
  • Slice the tuna thinly: When serving, thinly slice the tuna against the grain to ensure tender and flavorful bites.
  • Serve with a variety of accompaniments: Tuna tataki can be served with a range of accompaniments, such as ponzu sauce, wasabi, pickled ginger, seaweed salad, and crispy shallots. These additions add depth and complexity to the dish.

Conclusion:

Tuna tataki is a delicious and versatile dish that can be enjoyed as an appetizer or main course. With its tender, seared tuna and flavorful accompaniments, it's a perfect choice for any occasion. Whether you prefer a classic marinade or want to experiment with different flavors, tuna tataki is sure to impress your taste buds. So next time you're looking for a new and exciting seafood recipe, give tuna tataki a try!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #lactose     #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #for-1-or-2     #appetizers     #side-dishes     #seafood     #asian     #japanese     #barbecue     #easy     #finger-food     #fish     #dietary     #tuna     #free-of-something     #saltwater-fish     #equipment     #grilling     #number-of-servings     #presentation     #3-steps-or-less

Related Topics