Best 3 Turkey And Bean Salad Recipes

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Turkey and bean salad is a delicious and versatile dish that can be enjoyed for lunch, dinner, or as a snack. It's packed with protein, fiber, and healthy fats, making it a nutritious and satisfying meal. With so many variations available, there's a turkey and bean salad recipe out there to suit every taste. Whether you prefer a classic combination of turkey, beans, and vegetables, or something more creative with added fruits, nuts, or cheeses, you're sure to find a recipe that you'll love.

Here are our top 3 tried and tested recipes!

WARM ORZO AND BLACK BEAN SALAD WITH SMOKED TURKEY



Warm Orzo and Black Bean Salad With Smoked Turkey image

Provided by Marian Burros

Categories     pastas, salads and dressings

Time 15m

Yield 3 Servings

Number Of Ingredients 13

8 ounces whole onion or 7 ounces chopped ready-cut (1 2/3 cups)
1 clove garlic
3 teaspoons olive oil
16 ounces whole red, green and yellow peppers or 14 ounces chopped ready-cut (4 cups)
1/2 cup dry sherry
1/2 cup frozen corn
1 cup uncooked pasta, preferably orzo
1 15-ounce can no-salt-added black beans
2 tablespoons red wine vinegar
1 teaspoon cumin
1/4 teaspoon hot red pepper flakes
1/2 teaspoon turmeric
9 ounces smoked turkey breast

Steps:

  • Bring water for pasta to a boil.
  • Chop whole onion and garlic, and saute in one teaspoon of very hot oil in nonstick pan.
  • Wash, trim, seed and chop whole peppers; add to onions as they cook, and when onion begins to soften, add the sherry, reduce heat and continue cooking until peppers are soft. About two minutes before the peppers are ready, stir in the corn and cook just to heat through.
  • Meanwhile, drain the beans and rinse thoroughly.
  • Cook the pasta according to package directions.
  • Whisk the rest of the oil and the vinegar with the cumin, hot red pepper flakes and turmeric in a bowl large enough to hold all the ingredients.
  • Cut the turkey into small pieces, and add to the bowl along with the vegetables and beans.
  • When the pasta is cooked, drain and add to the bowl.

Nutrition Facts : @context http, Calories 509, UnsaturatedFat 5 grams, Carbohydrate 77 grams, Fat 8 grams, Fiber 15 grams, Protein 31 grams, SaturatedFat 1 gram, Sodium 998 milligrams, Sugar 9 grams, TransFat 0 grams

TURKEY AND BEAN SALAD



Turkey and Bean Salad image

Make and share this Turkey and Bean Salad recipe from Food.com.

Provided by mutantstar

Categories     One Dish Meal

Time 30m

Yield 1 serving(s)

Number Of Ingredients 15

3 ounces skinless turkey breast, raw
1/4 cup green beans, fresh,1/2 inch pieces
1/8 cup red kidney beans, cooked,rinsed
1/4 cup onion, diced,fine
1/8 cup chickpeas, rinsed
1/4 cucumber, peeled,seeded and diced
3/4 cup mushroom, raw and sliced
1 1/2 cups spinach
1 1/2 cups romaine lettuce, shredded
5/8 cup tomatoes, diced
1 teaspoon olive oil
1/8 cup water
1/8 teaspoon dry mustard
1/8 cup apple cider vinegar
1/8 teaspoon celery salt

Steps:

  • Add 2/3 tsp oil to a saute pan and heat on medium-high setting.
  • Add turkey, green beans, onion, chickpeas and cook until turkey is done and veggies are crisp and tender.
  • Into a saute pan add 1/3 tsp oil, water, cider vinegar, dry mustard, and celery salt.
  • Heat until mixture comes to a boil and pour over turkey and veggies.
  • Stir to coat well.
  • Toss lettuce, tomato, mushroom and cucumber and place in the centre of a dinner plate.
  • Top the salad with turkey mixture and serve.

MEXICAN TURKEY AND BEAN SALAD



MEXICAN TURKEY AND BEAN SALAD image

Categories     Salad     Bean     turkey     Vegetable     Dinner     Healthy

Yield 5 servings

Number Of Ingredients 14

1/4 cup plus 2 Tablespoons salsa
1/4 cup plus 2 Tablespoons vinegar
Vegetable cooking spray
1/2 pound freshly ground raw turkey
1/2 teaspoon chili powder
1/4 teaspoon dried oregano
1/8 teaspoon pepper
1 (15-ounce) can dark red kidney beans, drained
1/3 cup thinly sliced green onions
1/3 cup chopped sweet yellow pepper
8 cherry tomatoes, quartered
2 cups torn letture
2 cups torn curly endive
1 cup frozen beans, thawed and drained

Steps:

  • 1) Combine salsa and vinegar in a small jar; cover tightly, and shake vigorously. Set aside. 2) Coat a medium skillet with cooking spray; place over medium heat heat until hot. Add turkey and next 3 ingredients; cook until turkey is browned, stirring until it crumbles. Drain, if necessary. 3) Combine turkey mixture, kidney beans, and next 3 ingredients in a large bowl; toss lightly. Add 1/3 cup salsa mixture, and toss. 4) Place lettuce and endive in a large bowl; spoon turkey mixture over lettuce mixture. Top with green beans, and drizzle with remaining salsa mixture.

Tips:

  • Choose fresh, flavorful ingredients. Look for ripe, colorful vegetables and crisp, firm beans. Use high-quality turkey, preferably organic or free-range.
  • Don't overcook the turkey. It should be cooked through but still moist. Overcooked turkey will be dry and tough.
  • Let the salad cool slightly before serving. This will help the flavors meld and also prevent the salad from becoming watery.
  • Feel free to customize the salad to your liking. Add more or less vegetables, beans, or turkey, or swap out different types of cheese or dressing.

Conclusion:

Turkey and bean salad is a delicious, healthy, and versatile dish that can be enjoyed for lunch, dinner, or a snack. It's also a great way to use up leftover turkey. With its colorful vegetables, protein-packed beans, and flavorful dressing, this salad is sure to be a hit with everyone at your table. So next time you're looking for a quick and easy meal, give turkey and bean salad a try. You won't be disappointed.

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