Best 3 Turkey Chili High Fiber Low Calorie And Low Fat Recipes
Turkey chili is a delicious and versatile dish that can be enjoyed by people of all ages. It is also a great source of protein, vitamins, and minerals. However, traditional turkey chili recipes can be high in calories and fat. If you are looking for a healthier version of this classic dish, there are several things you can do to reduce the calories and fat content without sacrificing flavor. This article will provide you with tips for creating a turkey chili that is high in fiber, low in calories, and low in fat. Additionally, we will provide a few tasty recipes that meet these criteria, so that you can enjoy a delicious and nutritious meal without guilt!
Check out the recipes below so you can choose the best recipe for yourself!
SERIOUSLY, THE BEST HEALTHY TURKEY CHILI
Healthy turkey chili made with lean ground turkey, kidney beans and corn. This version is simply the BEST! Perfectly spiced and packed with plenty of protein and fiber. Can be made on the stovetop or in your slow cooker.
Provided by Monique Volz of AmbitiousKitchen.com
Categories Chili Dairy Free Dinner Gluten Free Lunch
Time 55m
Number Of Ingredients 15
Steps:
- Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently.
- Add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, cayenne pepper and salt; stir for about 20 seconds.
- Next add in tomatoes, chicken broth, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary.
- Garnish with anything you'd like. Makes 6 servings, about 1 1/2 cups each.
Nutrition Facts : ServingSize 1.5 cups, Calories 336 kcal, Carbohydrate 46.7 g, Protein 31.8 g, Fat 3.7 g, Fiber 17.4 g, Sugar 9.5 g
TURKEY CHILI (HIGH FIBER, LOW-CALORIE AND LOW-FAT)
After an evening of Recipe#248921 and Recipe#23385, I felt like I needed to unclog my arteries a bit and came up with this delicious recipe for chili. I know the ingredients sound like an odd combination, but it is delicious and healthy for you. You can make this big batch and freeze some for later.
Provided by dawnie2u
Categories Poultry
Time 1h20m
Yield 22 cups, 22 serving(s)
Number Of Ingredients 14
Steps:
- Brown the ground turkey and drain. Add the taco seasonings, garlic salt and stir until spices are fragrant.
- Add celery and onions and cook until they are softened.
- Add the remaining ingredients and bring to a boil then turn down to a simmer.
- Cook until the lentils and barley are tender, about an hour or so.
- You may want to add more water so that the chili is the consistency you like.
- This freezes very well.
- One serving is 1 cup.
Nutrition Facts : Calories 135.1, Fat 2.1, SaturatedFat 0.5, Cholesterol 14.2, Sodium 476.1, Carbohydrate 21.4, Fiber 6.4, Sugar 3.6, Protein 9
LOW FAT CHILI MADE WITH FAT-FREE GROUND TURKEY, 210 CALORIES PER
An anytime fun crowd pleaser. Make it by the truckload, keep leftovers in Ziplocs, whip 'em out in the morning & just let thaw.
Provided by HealthyChocolate
Categories One Dish Meal
Time 30m
Yield 15 serving(s)
Number Of Ingredients 6
Steps:
- Spray each of 3 skillets with cooking spray.
- Sautee the turkey throroughly. (More effort is required stirring/separating ground-turkey "crumbles" than with high-fat, slippery ground beef.).
- Lower heat. Pour off all drippings.
- Add the crushed tomatoes, onions, and Taco Seasoning. Stir. Add kidney beans, stir again, and let simmer for 5 minutes.
- Top with with diced tomatoes, shredded lettuce, sliced black olives & fat-free cheese if desired. Add 30 calories for each cheese slice.
Nutrition Facts : Calories 313.6, Fat 10, SaturatedFat 2.6, Cholesterol 89.7, Sodium 335.9, Carbohydrate 28.2, Fiber 8.1, Sugar 5.1, Protein 28.2
Tips
- Use lean ground turkey: This will help keep the chili low in fat and calories.
- Add plenty of vegetables: This will boost the fiber and nutrient content of the chili.
- Use a variety of beans: This will add different flavors and textures to the chili.
- Season the chili well: Use a variety of spices to give the chili a flavorful kick.
- Let the chili simmer for a long time: This will allow the flavors to develop and meld together.
- Serve the chili with healthy toppings: Such as avocado, yogurt, or salsa.
Conclusion
Turkey chili is a healthy and delicious meal that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables and protein, and it can be easily tailored to your own dietary needs and preferences. So next time you're looking for a quick and easy meal, give turkey chili a try. You won't be disappointed!
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