Best 9 Turkey Polish Sausage And Peppers Recipes

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Cooking a delicious and hearty meal of turkey polish sausage and peppers is a culinary art for many, with each cook having their own unique recipe for success. Whether you prefer a traditional polish sausage packed with flavorful herbs and spices, or a leaner turkey sausage that offers a healthier twist, the combination of juicy sausage and tender peppers creates a symphony of flavors that promises to satisfy any palate. From the classic sauté method to the more adventurous grilling or baking techniques, this article will guide you through the best ways to cook this delectable dish.

Let's cook with our recipes!

TURKEY SAUSAGE AND PEPPERS



Turkey Sausage and Peppers image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 1/4 pounds lean Italian turkey sausage
2 tablespoons extra-virgin olive oil
3 assorted bell peppers, thinly sliced
1 bulb fennel, trimmed and chopped
1 large onion, cut into wedges
Kosher salt
3 cloves garlic, minced
1 teaspoon chopped fresh rosemary
1/2 teaspoon red pepper flakes
1/2 teaspoon fennel seeds (optional)
1 15-ounce can no-salt-added diced tomatoes
12 basil leaves, chopped, plus more for topping

Steps:

  • Preheat the broiler. Pierce the sausages all over with a fork, arrange on a baking sheet and broil, turning halfway through, until golden brown, about 8 minutes (they will not be fully cooked). Transfer to a cutting board and cut in half on the diagonal.
  • Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the bell peppers, fennel and onion and cook, stirring, until they soften slightly, 3 minutes. Add 1/2 teaspoon salt, the garlic, rosemary, red pepper flakes and fennel seeds. Cook, stirring, 1 more minute.
  • Stir in 1/2 cup water, the tomatoes and basil. Reduce the heat to medium; cover and cook until the vegetables are tender, 5 minutes. Uncover; add the sausages and cook through, 3 to 4 minutes. (Add a splash of water if the sauce gets too thick.) Top with more basil.

TURKEY SAUSAGE AND PEPPER SKILLET



Turkey Sausage and Pepper Skillet image

This easy and flavorful skillet recipe is one you'll want to put in your regular rotation. It's healthier than using pork sausage and makes for a quick weeknight dinner, and works well for meal-prepping. I like to serve mine over steamed rice.

Provided by France C

Categories     Meat and Poultry Recipes     Turkey     Sausage

Time 30m

Yield 4

Number Of Ingredients 8

2 tablespoons olive oil, divided
4 sweet Italian turkey sausage links (such as Jennie-O®)
1 large red onion, chopped
1 red bell pepper, cut into 1 1/2-inch chunks
1 green bell pepper, cut into 1 1/2-inch chunks
3 cloves garlic, minced
½ teaspoon crushed red pepper, or more to taste
salt and ground black pepper to taste

Steps:

  • Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook turkey sausages until they begin to brown and firm up, 3 to 4 minutes per side. Remove to a cutting board and let cool slightly before cutting into 1/2-inch-thick diagonal slices; they will not be completely cooked at this point.
  • Heat remaining 1 tablespoon oil in the same skillet over high heat. Quickly stir-fry onion until it begins to brown, about 1 minute. Add peppers and continue cooking over high heat, stirring constantly, until peppers begin to brown, 2 to 3 minutes. Do not overcrowd the skillet in order to get a nice char on the vegetables. Mix in garlic and cook for 1 minute.
  • Return sausage, and any accumulated juices, to the skillet. Season with crushed red pepper, salt and pepper and reduce heat to medium. Stir to combine and continue cooking until sausage is no longer pink in the center, about 2 minutes more.

Nutrition Facts : Calories 232.6 calories, Carbohydrate 7.5 g, Cholesterol 64.1 mg, Fat 15.5 g, Fiber 1.8 g, Protein 16.9 g, SaturatedFat 3.4 g, Sodium 746.8 mg, Sugar 3.5 g

TURKEY POLISH SAUSAGE AND PEPPERS



Turkey Polish Sausage and Peppers image

Red and yellow peppers are sauteed with mushrooms, zucchini, and turkey kielbasa for a great-tasting and colorful meal. This light and delicious recipe is my family's favorite! I hope it will be yours too!

Provided by Hawn

Categories     World Cuisine Recipes     European     Italian

Time 55m

Yield 6

Number Of Ingredients 12

2 tablespoons olive oil
2 medium yellow bell peppers, seeded and diced
2 medium red bell peppers, seeded and diced
1 pound fresh mushrooms, sliced
1 small onion, chopped
2 medium zucchini, cubed
3 tablespoons minced garlic
1 tablespoon steak seasoning
1 tablespoon onion powder
1 (16 ounce) package turkey kielbasa, sliced
1 tablespoon balsamic vinegar, or to taste
grated Parmesan cheese for topping

Steps:

  • Heat the olive oil in a large skillet over medium-high heat. Add the red and yellow bell peppers, mushrooms, zucchini, onion and garlic, and stir to cook evenly. Season with steak seasoning and onion powder. Cover, and cook for about 10 minutes.
  • Add the sausage to the skillet, and cook, stirring occasionally, for another 10 minutes. Just before serving, add a splash of balsamic vinegar, and sprinkle liberally with Parmesan cheese.

Nutrition Facts : Calories 242.9 calories, Carbohydrate 16.6 g, Cholesterol 49.6 mg, Fat 12.8 g, Fiber 3 g, Protein 16.4 g, SaturatedFat 3.3 g, Sodium 1191.6 mg, Sugar 7.6 g

TURKEY SAUSAGE AND PEPPERS WITH POLENTA



Turkey Sausage and Peppers with Polenta image

Provided by Food Network

Yield 6 servings

Number Of Ingredients 13

1 tablespoon olive oil
1 package Honeysuckle White® or Shady Brook Farms® Turkey Breakfast Sausage Links
2 red bell peppers, sliced
1 onion, sliced
Salt and black pepper
2 teaspoons Italian seasoning
1 teaspoon chopped garlic
1 (15-ounce) can diced tomatoes
1 tablespoon tomato paste
Pinch of chili flakes
4 cups water
1 cup dry polenta
Grated Parmesan cheese and/or chopped parsley, optional

Steps:

  • 1.Preheat a non-stick or lightly oiled skillet over medium high heat.
  • 2.Add sausages. Turn sausages frequently with tongs to brown all sides. After browning (5-7 minutes) reduce heat to medium, add one-half to two-thirds cup water, cover, turn sausages occasionally, and cook to 165°. Remove from skillet and keep warm.
  • 3.Add peppers and onion to skillet; season with salt and pepper. Cook about 5 minutes or until vegetables start to brown.
  • 4.Add Italian seasoning and garlic; cook 2 minutes.
  • 5.Add tomatoes, tomato paste and chili flakes. Simmer about 10 minutes or until sauce thickens.
  • 6.In large saucepan over medium heat, bring polenta, water and one-half teaspoon salt to a boil, stirring constantly until polenta thickens.
  • 7.Cook about 5 minutes more, stirring occasionally.
  • 8.Transfer polenta to serving bowl or individual bowls, top with pepper sauce and sausages.
  • 9.Garnish with Parmesan cheese and/or chopped parsley, if desired.
  • Note: For food safety, cook turkey to a minimum internal temperature of 165° as measured by a meat thermometer.

TURKEY SAUSAGE, PEPPER AND ONION SKILLET



Turkey Sausage, Pepper and Onion Skillet image

Meet weeknight cooking at its best! Combining a few flavorful ingredients (Italian sausage, onions, garlic) with pantry staples (Muir Glen™ crushed tomatoes, Italian seasoning) and utilizing a simple cooking technique (grab that skillet), this recipe builds flavor with every step. Here's what we mean: Onions and peppers are sautéed in the drippings left behind from cooking the sausage. Aromatic garlic and Italian seasoning get added toward the end, so they have time to bloom (open up) without getting overcooked. Acidic tomatoes help release any flavor stuck to the bottom of the pan after the other ingredients have been cooked, to the benefit of the entire dish (and the dishwasher!). So the end result is a single-dish dinner alive with richly spiced sausage, silky cooked vegetables and swimming in a tomatoey pan sauce.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 4

Number Of Ingredients 9

2 teaspoons olive oil
1 lb Italian turkey sausage links, cut into 1-inch slices
1 1/2 cups sliced onions
2 medium red, yellow or green bell peppers, cut into strips (about 2 cups)
2 teaspoons finely chopped garlic
1/2 teaspoon Italian seasoning
1 can (14.5 oz) Muir Glen™ organic fire roasted crushed tomatoes, undrained
1/4 cup chopped fresh basil
1/2 cup grated Parmesan cheese

Steps:

  • In 12-inch nonstick skillet, heat oil over medium-high heat. Add sausage; cook 8 to 10 minutes or until no longer pink and completely cooked (at least 165°F). Using slotted spoon, transfer to plate, and keep warm.
  • Reduce heat to medium; add onions and peppers to drippings. Cook 8 to 10 minutes, stirring occasionally, until tender. Stir in garlic and seasoning; cook 30 to 60 seconds or until garlic is fragrant.
  • Stir in tomatoes and sausage; heat to simmering, stirring occasionally. Reduce heat; cook uncovered 8 to 10 minutes or until completely heated through.
  • Garnish with fresh basil and Parmesan cheese.

Nutrition Facts : Calories 290, Carbohydrate 15 g, Cholesterol 85 mg, Fiber 2 g, Protein 25 g, SaturatedFat 5 g, ServingSize 1 1/2 Cups, Sodium 770 mg, Sugar 8 g, TransFat 0 g

TURKEY SAUSAGE WITH PEPPERS AND ONIONS



Turkey Sausage with Peppers and Onions image

Vegetables, which vary widely in their protein content, are valuable for bringing fiber to protein centered meals. Turkey sausage is combined with sweet, vitamin C-rich Cubanelle peppers.

Provided by Martha Stewart

Categories     Lunch Recipes

Number Of Ingredients 6

5 medium Cubanelle peppers (also called Italian frying peppers), seeded and cut into 1-inch-thick strips
2 large red onions, each cut into 6 wedges
2 garlic cloves, finely chopped
1 1/2 teaspoons chopped fresh oregano
2 tablespoons olive oil
1 pound hot turkey sausages, cut on the diagonal into 2-inch pieces

Steps:

  • Preheat oven to 400 degrees. Gently toss peppers, onions, garlic, oregano, oil, and sausages in a large bowl. Transfer to an 11-by-17-inch rimmed baking sheet. Bake, gently tossing about halfway through, until sausages are cooked through and vegetables are tender, 50 to 55 minutes.

Nutrition Facts : Calories 346 g, Cholesterol 68 g, Fat 19 g, Fiber 5 g, Protein 22 g, Sodium 736 g

TURKEY SAUSAGE & PEPPERS



Turkey Sausage & Peppers image

This is my own recipe for sausage & peppers. Using turkey sausage as opposed to pork can save up to half the amount of fat as the original dish. I use a splash of my own homemade pasta sauce for an extra flavor boost, but you can easily substitute straight-up tomato sauce.

Provided by Diet It Up

Categories     Meat

Time 20m

Yield 3 serving(s)

Number Of Ingredients 9

2 tablespoons olive oil
4 hot Italian turkey sausage
1 red bell pepper, sliced
1 green bell pepper, sliced
1 small onion, sliced
1/4 cup water
2 tablespoons balsamic vinegar
1/2 cup pasta sauce (or tomato sauce)
salt & pepper

Steps:

  • Heat one tablespoon of olive oil in a pan on high. Pat the sausages dry and brown on all sides. Remove from pan and set aside.
  • Add the second tablespoon of oilve oil to the same pan and saute the peppers and onions until tender. I prefer to keep the peppers slightly crisp.
  • Add the pasta sauce, vinegar and water to the vegetables and saute for a minute or two.
  • Add the sausages back to the pan. I like to slice them into bite-sized pieces, but you can certainly keep them whole.
  • Stir everything together and season with salt and pepper.

Nutrition Facts : Calories 155.8, Fat 10.4, SaturatedFat 1.6, Cholesterol 0.9, Sodium 182.6, Carbohydrate 14.1, Fiber 3, Sugar 9, Protein 1.8

TURKEY SAUSAGE AND PEPPERS



Turkey Sausage and Peppers image

Categories     Onion     Pepper     Poultry     turkey     Vegetable     Sauté     Low Carb     Quick & Easy     Low Cal     Poultry Sausage     Winter     Healthy     Gourmet

Yield Serves 2

Number Of Ingredients 7

1/2 pound (4 links) Italian-style turkey sausage
1/2 cup water plus additional if necessary
1/2 cup thinly sliced red onion
1/2 cup thinly sliced fennel bulb
1/2 cup thinly sliced red bell pepper
1/2 cup thinly sliced yellow bell pepper
2 scallions, minced

Steps:

  • In a skillet cook the sausage in 1/2 cup of the water, covered, over moderate heat for 20 minutes and add the onion, the fennel, and the bell peppers. Increase the heat to moderately high, sauté the mixture, uncovered, stirring frequently and adding more water if necessary to keep the mixture from sticking, for 20 minutes, or until the vegetables are tender, and sprinkle it with the scallions.

FAST KIELBASA CABBAGE SKILLET



Fast Kielbasa Cabbage Skillet image

This easy, quick-to-fix recipe for kielbasa and cabbage has long been a staple at my house because it tastes so good.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 8

1/2 cup chopped onion
1/2 cup chopped green pepper
1 to 2 teaspoons butter
1/2 pound smoked kielbasa or Polish sausage, cut into 1/2-inch slices
1/2 small head cabbage, coarsely chopped (about 3 cups)
1/4 cup chicken broth or water
Salt to taste, optional
Pepper to taste

Steps:

  • In a large skillet, saute onion and green pepper in butter until crisp-tender. Add sausage; cook and stir until browned. Add the cabbage, broth, salt if desired and pepper. Cover and cook 10-12 minutes or until cabbage is tender.

Nutrition Facts : Calories 269 calories, Fat 13g fat (6g saturated fat), Cholesterol 66mg cholesterol, Sodium 1201mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 5g fiber), Protein 22g protein. Diabetic Exchanges

Tips:

  • Choose the right type of sausage: For this recipe, Italian sausage or Polish sausage works best. Both have a flavorful and slightly spicy taste that pairs well with the other ingredients.
  • Slice the sausage thinly: This will help it cook evenly and prevent it from becoming tough.
  • Use a large skillet: You'll need a large skillet to cook all of the ingredients comfortably. A 12-inch skillet is a good option.
  • Don't overcrowd the skillet: When cooking the sausage, don't overcrowd the skillet. This will prevent it from cooking evenly.
  • Cook the sausage over medium heat: Medium heat is the best temperature for cooking the sausage. This will help it cook evenly without burning.
  • Add the peppers and onions halfway through cooking the sausage: This will give the vegetables time to soften and caramelize.
  • Season the dish with salt and pepper to taste: Once the sausage and vegetables are cooked, season the dish with salt and pepper to taste.
  • Serve the dish immediately: This dish is best served immediately, while the sausage and vegetables are still hot.

Conclusion:

Turkey Polish Sausage and Peppers is a flavorful and easy-to-make dish that's perfect for a weeknight meal. It's also a great option for parties and potlucks. The combination of savory sausage, tender peppers, and onions is sure to please everyone at your table. So next time you're looking for a quick and easy meal, give this recipe a try.

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