Discover a flavorful and nutritious culinary journey with our ultimate guide to cooking a delectable "Turkey Quinoa Spinach Skillet." This wholesome dish combines the goodness of lean turkey, protein-rich quinoa, and vibrant spinach, creating a symphony of flavors and textures that will tantalize your taste buds. Whether you're seeking a quick and easy weeknight meal or a healthy and satisfying lunch, this skillet recipe is the perfect choice. Get ready to embark on a culinary adventure that will nourish your body and elevate your taste buds to new heights.
Check out the recipes below so you can choose the best recipe for yourself!
TURKEY SPINACH QUINOA CASSEROLE
Turkey, spinach, and red quinoa, topped with cheese and baked to bubbly perfection.
Provided by Jaida
Categories Main Course
Time 35m
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F, spray 9x9 (or other medium sized) baking dish with cooking spray, and set aside.
- Cook quinoa according to package instructions, minus 4 minutes. It will finish cooking in the oven. Drain any remaining water and place in a large bowl.
- Heat a medium skillet over medium heat, and spray with cooking spray. Add the turkey and cook for 5 minutes, breaking up with a spatula as it cooks. Drain any liquid, if any, and add to the bowl with the quinoa.
- Return skillet to medium heat and spray again with cooking spray. Add the garlic and cook for about 30 seconds, then add the spinach and sauté, stirring until it's wilted. Add to the bowl with the quinoa and turkey.
- Now stir in the tomato sauce, bread crumbs, 1 cup of cheese, thyme, basil, salt and pepper, to taste. Stir until mixed well.
- Scoop the mixture into the prepared baking dish, top with remaining cheese and bake for 25 minutes. Cheese will be nice and melty.
- Serve topped with chopped green onions and tomatoes, if desired. Sour cream or plain Greek yogurt also make a nice addition!
TURKEY, QUINOA & SPINACH SKILLET
Steps:
- Heat olive oil in skillet and heat to medium. Cook turkey until golden brown. Remove from pan. Heat olive oil again. Add onion and cook for 10 minutes, until tender. Add garlic, quinoa, sea salt and red pepper and cook for 3 minutes longer. Add vegetable broth, tomatoes, tomato paste and nutritional yeast to the skillet. Cook over for 2 minutes. Return turkey to the skillet and stir in spinach. Cook until wilted. Salt and pepper to taste. Top with cheese if desired and serve warm.
SAVORY TURKEY SAUSAGE QUINOA BITES
Tasty little bites that are great as finger foods for gatherings or afternoon snacks for the kids.
Provided by DeniseInTexas
Categories Appetizers and Snacks Pastries
Time 40m
Yield 10
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly spray a mini-muffin pan with cooking spray.
- Mix turkey sausage, garlic, and sage in a skillet over medium-high heat; cook and stir until browned, about 6 minutes. Drain.
- Mix browned sausage mixture, quinoa, Cheddar cheese, Parmesan cheese, green onions, eggs, flour, and black pepper together in a medium bowl until well-blended. Spoon mixture into prepared muffin cups.
- Bake in the preheated oven until golden brown, about 20 minutes.
Nutrition Facts : Calories 166.4 calories, Carbohydrate 10.2 g, Cholesterol 65.2 mg, Fat 8.8 g, Fiber 1.3 g, Protein 11.6 g, SaturatedFat 4 g, Sodium 335.2 mg, Sugar 0.3 g
MEXICAN TURKEY QUINOA SKILLET
Sizzle up a unique Southwestern dish with Mexican Turkey Quinoa Skillet. You'll love the hearty, cheesy taste of this turkey-quinoa skillet.
Provided by My Food and Family
Categories Home
Time 40m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Cook turkey and white onions in large nonstick skillet on medium heat 10 min. or until turkey is done, stirring frequently.
- Add salsa, beans, broth, quinoa and corn; mix well. Bring to boil; cover. Simmer on medium-low heat 15 min. or until quinoa is tender, stirring occasionally. Remove from heat.
- Top with cheese and green onions; cover. Let stand 1 to 2 min. or until cheese is melted.
Nutrition Facts : Calories 350, Fat 12 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 960 mg, Carbohydrate 41 g, Fiber 8 g, Sugar 7 g, Protein 22 g
TOMATO AND SPINACH QUINOA SKILLET
Great as a flavorful side dish or as a base of a meal if you add chicken, shrimp, or tofu.
Provided by nmpaul
Categories Side Dish Grain Side Dish Recipes
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until most of the broth is absorbed, 10 to 15 minutes.
- Stir tomatoes, spinach, and pesto into the quinoa. Simmer until remaining chicken broth is absorbed and quinoa is tender, about 5 minutes. Sprinkle Parmesan cheese over quinoa mixture.
Nutrition Facts : Calories 436.7 calories, Carbohydrate 58.8 g, Cholesterol 14.4 mg, Fat 14.3 g, Fiber 7.4 g, Protein 18.6 g, SaturatedFat 3.4 g, Sodium 1179.8 mg, Sugar 2.4 g
Tips:
- To save time, use pre-cooked quinoa or cook it in a rice cooker.
- For a vegetarian version of the recipe, omit the turkey and add an extra cup of vegetables.
- If you don't have spinach, you can use another leafy green, such as kale or Swiss chard.
- To make the dish more flavorful, use a flavorful cheese, such as Parmesan or feta.
- Serve the skillet with a side of whole-grain bread or rice.
Conclusion:
This turkey quinoa spinach skillet is a quick and easy meal that's perfect for a weeknight dinner. It's packed with protein, vegetables, and flavor, and it's a great way to use up leftover turkey. So next time you're looking for a healthy and delicious meal, give this recipe a try!
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