Best 3 Turmeric Rotini Salad Recipes
When looking for the perfect summer salad recipe, turmeric rotini salad should top your list. This vibrant salad is not only visually appealing but also incredibly healthy and flavorful. The star of the show is the turmeric, a spice known for its anti-inflammatory properties and warm, earthy flavor. When paired with the tender rotini pasta, crisp vegetables, and a zesty dressing, this salad becomes a delightful and wholesome dish that will keep you satisfied all day long.
Here are our top 3 tried and tested recipes!
TURMERIC ROTINI SALAD
Turmeric has become quite the "buzz" word, in the last couple of years, and I found a turmeric rotini. It has a nice yellow color, and very mild, if any turmeric flavor. You can start fresh with this salad, or use small amounts of leftover vegetables, if you like.
Provided by Bibi
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 1h5m
Yield 8
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes. Drain and transfer to a large bowl. Add 2 tablespoons olive oil, toss, and set aside.
- Heat remaining olive oil in a nonstick skillet over medium heat until it shimmers. Add bell pepper, carrot, onion, broccoli, cauliflower, and seasoned salt. Cook, stirring, until broccoli turns a deep bright green and onion is beginning to turn translucent, about 3 minutes.
- Toss vegetables with pasta and refrigerate salad for 30 minutes to allow flavors to meld and cool.
- Remove cooled salad from refrigerator and toss with mayonnaise and balsamic vinegar. Season with more seasoned salt if needed. Garnish with fresh basil.
Nutrition Facts : Calories 325.4 calories, Carbohydrate 30.8 g, Cholesterol 7 mg, Fat 20.3 g, Fiber 2.2 g, Protein 5.6 g, SaturatedFat 3 g, Sodium 150.2 mg, Sugar 3.3 g
ROTINI SALAD
What a fantastic pasta salad for any time of the year - This is one that I prepare quite often and especially when we have company coming. Quite often I just half it for just hubby and I, simply delicious!!
Provided by Chef mariajane
Categories < 30 Mins
Time 20m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- Place rotini, cut up tomatoes, onion, green pepper, and cucumber in a large. bowl, set aside.
- In a saucepan, add sugar, salad oil, ketchup, vinegar, salt, paprika and pepper.Heat until sugar dissolved, and blend well,
- When the sauce cools, pour over veggies, and refrigerate for an hour. Serves 8-10.
Nutrition Facts : Calories 596, Fat 15.4, SaturatedFat 2.2, Sodium 265.3, Carbohydrate 98.5, Fiber 4.5, Sugar 14.5, Protein 15.4
ROTINI CUCUMBER SALAD
Quick, easy, & delicious. I add more parsley flakes. I also add chopped green peppers & celery sometimes. My family loves this salad anytime of the year.
Provided by candy48
Categories < 30 Mins
Time 20m
Yield 12
Number Of Ingredients 8
Steps:
- Mix cooked rotini with cucumbers, onions, parsley and pepper.
- Mix together cider vinegar, salad oil& sugar.
- Pour over rotini mixture and stir completely.
- Refrigerate at least 4 hours.
- Best if set overnight.
Nutrition Facts : Calories 345.5, Fat 14.2, SaturatedFat 2, Sodium 8.8, Carbohydrate 48.9, Fiber 2.1, Sugar 18.8, Protein 5.7
Tips:
- Use Fresh Ingredients: Always opt for fresh vegetables, herbs, and spices for the best flavor and nutrient retention.
- Cook the Rotini Al Dente: Cook the rotini pasta until it's al dente (slightly firm to the bite) to maintain its shape and texture in the salad.
- Marinate the Vegetables: Marinating the vegetables in a mixture of olive oil, lemon juice, herbs, and spices enhances their flavor and tenderness.
- Don't Overdress the Salad: Use a light hand when dressing the salad to avoid overpowering the flavors of the ingredients.
- Add Some Crunch: Incorporate crunchy elements like toasted nuts, seeds, or crispy vegetables for added texture.
- Serve Fresh: For the best taste and texture, serve the turmeric rotini salad fresh. Leftovers can be stored in the refrigerator for a few days, but the rotini may soften over time.
Conclusion:
With its vibrant colors, tantalizing flavors, and nutritious ingredients, the turmeric rotini salad is a delightful dish that's perfect for any occasion. It's easy to make, customizable to your preferences, and sure to impress your taste buds. Whether you're hosting a potluck, packing a lunch, or simply seeking a healthy and flavorful meal, this salad is an excellent choice. Experiment with different variations, such as using different vegetables, herbs, or dressings, to create a unique and satisfying dish every time.
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