Best 2 Tuscan Grilled Trout Recipes
Prepare yourself for a culinary journey as we dive into the world of cooking the ever-so-delightful Tuscan grilled trout. Originating from the beautiful region of Tuscany, Italy, this dish is a unique blend of rustic flavors and delicate textures that will tantalize your taste buds. Embark on this adventure where we'll guide you through choosing the freshest ingredients, preparing the trout with expert techniques, and finally, grilling it to perfection. So, gather your ingredients, fire up your grill, and let's embark on this journey to create a Tuscan grilled trout that will leave you and your loved ones utterly delighted.
Let's cook with our recipes!
TUSCAN-STYLE GRILLED TROUT
My husband is an avid fisherman, so I have the fun of creating recipes featuring his catch. The Tuscan accents here really shine through, making this grilled entree a favorite. -Roxanne Chan, Albany, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings (3 cups relish).
Number Of Ingredients 16
Steps:
- Rub trout with oil. In a small bowl, combine the zucchini, red peppers, tapenade, parsley, garlic and vinegar; spoon into fish cavities., Place fish in a well-greased grill basket. Grill, covered, over medium heat until fish is browned on the bottom, 8-10 minutes. Turn; grill until fish flakes easily with a fork, 5-7 minutes longer., In a small bowl, combine the relish ingredients; serve with trout.
Nutrition Facts : Calories 369 calories, Fat 18g fat (4g saturated fat), Cholesterol 120mg cholesterol, Sodium 291mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 42g protein. Diabetic Exchanges
DELICIOUS TUSCAN STYLE TROUT - IN 25 MINUTES!
My husband & I love baked trout & baked salmon. This is a lovely recipe which you can use either fish in or even haddock. It is very simple to make, ready in 25 miuntes & is truly delicious! This recipe uses a ready made rub but you can make your own by mixing 4 tbsp sun dried tomatoes (with the olive oil they come in) & 1 tbsp of fresh torn basil & a pinch of sea salt. Blitz in a mini food processor or mortar & pestle.
Provided by Um Safia
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 190°C Cut 4 large squares of tin foil, each large enough to enclose the trout in a loose parcel. Dive the courgettes equally between them & dot withthe butter.
- Mix the rub with the olive oil & spreas over the trout fillets, rubbing it in lightly. Put the trout on the vegetables & top with the slices of lemon.
- To wrap, fold the foil to make loose parcels with enough space inside allow the air to circulate. Tightly seal the edges by folding over twice. Put the parcels on a baking tray & cook in the oven for 20 mintes.
- Serve with boiled new potatoes.
Nutrition Facts : Calories 194.8, Fat 12.7, SaturatedFat 4.4, Cholesterol 59.2, Sodium 82.7, Carbohydrate 4.6, Fiber 1.8, Sugar 0.9, Protein 17.4
Tips:
- Choose the right trout: Select fresh, wild-caught trout if possible. Smaller trout (10-12 inches) are best for grilling whole, while larger trout can be filleted or cut into steaks.
- Clean the trout thoroughly: Remove the scales, fins, and entrails. Rinse the trout inside and out with cold water and pat it dry with paper towels.
- Season the trout simply: A simple seasoning of salt, pepper, and olive oil is all you need to bring out the trout's natural flavor. You can also add herbs like thyme, rosemary, or oregano.
- Grill the trout over medium heat: This will help to prevent the trout from overcooking and drying out. Cook the trout for 5-7 minutes per side, or until it is cooked through.
- Serve the trout immediately with your favorite sides: Grilled trout is delicious served with grilled vegetables, roasted potatoes, or a simple salad.
Conclusion:
Tuscan grilled trout is a healthy and delicious meal that is perfect for a summer cookout. The trout is grilled to perfection and has a crispy skin and tender, flaky flesh. The simple seasoning of salt, pepper, and olive oil allows the natural flavor of the trout to shine through. Grilled trout is a great source of protein, omega-3 fatty acids, and vitamins and minerals. It is also a low-calorie and low-fat dish. Serve grilled trout with your favorite sides for a complete and satisfying meal.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love