Best 3 Tuscan Kale Chips Recipes
Kale is a leafy green vegetable that is packed with nutrients and antioxidants. It can be eaten raw, cooked, or juiced. Tuscan kale, also known as lacinato kale, is a type of kale that has dark green, crinkly leaves. It is a popular ingredient in Italian cuisine and is often used in soups, stews, and salads. Tuscan kale chips are a healthy and delicious snack that can be made in the oven or in a dehydrator. They are a great way to get your daily dose of vegetables and are a perfect snack for on the go.
Check out the recipes below so you can choose the best recipe for yourself!
TUSCAN KALE CHIPS
Provided by Dan Barber
Categories Appetizer Bake Vegetarian Quick & Easy Low Cal Kale Winter Healthy Low Cholesterol Vegan Bon Appétit Sugar Conscious Kidney Friendly Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 24
Number Of Ingredients 2
Steps:
- Preheat oven to 250°F. Toss kale with oil in large bowl. Sprinkle with salt and pepper. Arrange leaves in single layer on 2 large baking sheets. Bake until crisp, about 30 minutes for flat leaves and up to 33 minutes for wrinkled leaves. Transfer leaves to rack to cool.
TUSCAN KALE CHIPS
So simple and so delicious! The tall, crisped "chips" look striking when bunched in a tumbler, and they're terrific with cocktails. Roasting the leaves coaxes out a nutty, briny flavor that can become addictive. Recipe is from Dan Barber, celebrated chef and proprietor of Blue Hill in Manhattan and Blue Hill at Stone Barns in Pocantico Hills..
Provided by blucoat
Categories Lunch/Snacks
Time 35m
Yield 24 chips
Number Of Ingredients 3
Steps:
- Preheat oven to 250°F Toss kale with oil in large bowl. Sprinkle with salt and pepper. Arrange leaves in single layer on 2 large baking sheets.
- Bake until crisp, about 30 minutes for flat leaves and up to 33 minutes for wrinkled leaves. Transfer leaves to rack to cool.
CRISPY TUSCAN KALE CHIPS
Steps:
- DO NOT WASH KALE TEAR STEMS OFF KALE PLACE KALE IN A BOWL AND DIZZLE WITH OLIVE OIL, PINCH OF RED CRUSHED PEPPERS AND SALT. COAT AT 250 DEGREES FOR 35 MINUTES REMOVE AND SQUEEZE LEMON JUICE ON TOP
Tips:
- Choose fresh, tender kale leaves for the best results.
- Wash and dry the kale thoroughly before making the chips.
- Remove the tough stems from the kale leaves before baking.
- Massage the kale leaves with olive oil and salt to help them crisp up.
- Spread the kale leaves in a single layer on a baking sheet.
- Bake the kale chips at a low temperature until they are crispy.
- Watch the kale chips closely to prevent them from burning.
- Let the kale chips cool completely before serving.
- Store the kale chips in an airtight container at room temperature for up to 3 days.
Conclusion:
Tuscan kale chips are a healthy and delicious snack that can be enjoyed by people of all ages. They are a great way to get your daily dose of vitamins and minerals, and they can also help you to lose weight. Kale chips are easy to make and can be customized to your own taste preferences. So next time you are looking for a healthy snack, give Tuscan kale chips a try!
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