Best 3 Tvp Faux Meatloaf Recipes
When creating a vegetarian or vegan meal, many people often find themselves missing the hearty, comforting taste of a classic meatloaf. However, it is possible to enjoy a delicious and satisfying meal without compromising on flavor and texture by using TVP (textured vegetable protein). TVP is a plant-based meat alternative made from soy flour that can be rehydrated and seasoned to create a variety of dishes, including a delicious faux meatloaf. With its meaty texture and ability to absorb flavors, TVP is an ideal choice for creating a vegetarian or vegan meatloaf that is both nutritious and satisfying.
Here are our top 3 tried and tested recipes!
TVP MEATLOAF
Make and share this Tvp Meatloaf recipe from Food.com.
Provided by Budgiegirl
Categories Grains
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375.
- Place TVP, bulgur, oatmeal and soup mix in a large bowl.
- Add boiling water. Stir well. Set aside.
- Chop pepper and garlic.
- Add all ingredients except ketchup to the mixture. Let sit a few minutes.
- Spray a large pan with PAM.
- Fold mixture into the pan and around edges.
- Brush with ketchup.
- Bake 1 hour and 15 minutes.
TVP FAUX MEATLOAF
Make and share this TVP Faux Meatloaf recipe from Food.com.
Provided by swissin
Categories Meatloaf
Time 55m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- 1.) Preheat oven to 375 degrees.
- 2.) In medium bowl, combine prepared broth, ketchup, tamari and TVP. Mix to combine and let stand 10 minutes until the liquid is absorbed.
- 3.) Add remaining ingredients, except topping. Mix well.
- 4.) Pack mixture into a 9 x 5 loaf pan or a glass casserole. (Many people making this suggest just forming into a loaf on a baking sheet.) Bake 40-45 minutes.
- 5.) If using topping, spread on loaf during the last 10 minutes of baking.
VEGETARIAN MEATLOAF
For those vegetarians who miss the taste of meatloaf, here is a tasty vegetarian version that matches the flavor.
Provided by RAINSINGER
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 1h20m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 5x9 inch loaf pan.
- In a bowl, mix 1/2 the barbeque sauce with the vegetarian burger crumbles, green bell pepper, onion, garlic, bread crumbs, Parmesan cheese, and egg. Season with thyme, basil, parsley, salt, and pepper. Transfer to the loaf pan.
- Bake 45 minutes in the preheated oven. Pour remaining barbeque sauce over the loaf, and continue baking 15 minutes, or until loaf is set.
Nutrition Facts : Calories 155.2 calories, Carbohydrate 21.3 g, Cholesterol 24.9 mg, Fat 3.3 g, Fiber 2.3 g, Protein 9.6 g, SaturatedFat 0.6 g, Sodium 687.9 mg, Sugar 12.6 g
Tips:
- Use a variety of textures: TVP has a unique texture that can be improved by adding other ingredients with different textures, such as bread crumbs, oats, or chopped vegetables.
- Season well: TVP can be bland on its own, so it's important to season it well. Use a variety of spices and herbs to create a flavorful loaf.
- Don't overmix: Overmixing can make the loaf tough. Mix the ingredients until they are just combined.
- Let the loaf rest: After baking, let the loaf rest for a few minutes before slicing. This will help the loaf to hold together better.
- Serve with your favorite sides: TVP meatloaf can be served with a variety of sides, such as mashed potatoes, roasted vegetables, or a side salad.
Conclusion:
TVP meatloaf is a delicious and healthy alternative to traditional meatloaf. It's easy to make and can be customized to your liking. With a little creativity, you can create a TVP meatloaf that your whole family will love.
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