Best 3 Ugandan Matoke Recipes
Ugandan matoke, also known as steamed green bananas, is a staple dish in Ugandan cuisine. Made from unripe green bananas, popularly known as matooke, this dish is not only a culinary delight but also a symbol of Uganda's rich cultural heritage. With its distinct flavor and texture, matoke offers a versatile base for various culinary creations, from hearty stews to flavorful sides. Whether you're a seasoned cook or just starting your culinary journey, this article will guide you through the steps of creating the perfect Ugandan matoke, taking you on a delectable journey into the heart of Ugandan cuisine.
Here are our top 3 tried and tested recipes!
UGANDAN MATOKE
Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. This dish can be made with or without the meat.
Provided by Elmotoo
Categories Stew
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Peel the plantains, cut into cubes, sprinkle with lemon juice, and set aside.
- Heat oil in a large pan. Fry the Onion, tomatoes, green pepper, hot pepper, and garlic together. Add spices to taste. Add meat or broth. Continue frying and stirring until the meat is nearly done or until the broth is starting to boil.
- Reduce heat. Add plantains. Cover and simmer over low heat until plantains are tender and meat is done. Serve matoke (matooke, if you prefer) hot.
Nutrition Facts : Calories 468.7, Fat 1.5, SaturatedFat 0.6, Sodium 19.5, Carbohydrate 121.5, Fiber 9.9, Sugar 57.2, Protein 5.8
MATOKE~ GREEN PLANTAIN GREEN BANANAS STEW
Green Plantain Green Bananas Stew is a delicious wholesome spicy plantain stew that's delicious served as an accompaniment to a main meal. It is also eaten during fasting periods.
Provided by Author: Nayna Kanabar
Time 25m
Number Of Ingredients 9
Steps:
- Peel the green bananas- plantain and slice them in to 5mm thick round slices with a serrated knife from your knifes set. Soak them in cold water.
- Chop the tomatoes into small pieces. Slit both the chillies and remove the membrane and seeds and cut into 4 pieces.
- Heat oil in a pan when it is hot add 1/4 teaspoon cumin seeds and let them splutter.
- Drain the bananas and add to the pan followed by the tomatoes, salt and pepper and chillies Mix well and add the water.
- Bring the stew to boil , than reduce the heat and simmer for 10 minutes or until bananas are tender and sauce has thickened. Add the lemon juice and stir. Transfer to serving dish and garnish with fresh coriander.
MATOKE IN PEANUT SAUCE
This African recipe comes from BeadforLife, an organization that, through the sales of hand-crafted beaded jewelry, helps teach Ugandan women business skills so they can support their families. Matoke, also known as plantains or green bananas, are eaten daily in Uganda. They are often wrapped in their own leaves and steamed.
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 9 servings.
Number Of Ingredients 16
Steps:
- In a large saucepan, bring 8 cups water to a boil. Add tomatoes; cover and boil for 30 seconds. Drain and immediately place tomatoes in ice water. Drain and pat dry. Peel and chop tomatoes; set aside., In a large skillet, saute the onion, cumin seeds and mustard seeds in oil until onion is tender. Add garlic; cook 1 minute longer. Stir in the peppers, ginger, ground cumin, coriander, salt, turmeric and tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until slightly thickened., Add plantains and water. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes or until plantains are tender, stirring occasionally. Stir in peanuts. Sprinkle with cilantro.
Nutrition Facts : Calories 191 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 272mg sodium, Carbohydrate 33g carbohydrate (8g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
Tips:
- Choose ripe but firm green bananas or plantains for cooking matoke.
- Peel the bananas or plantains before cooking to make the process easier.
- If you are using a pressure cooker, add 1 cup of water to the pot before cooking.
- Cook the matoke until it is tender, but not mushy. The cooking time will vary depending on the type of banana or plantain you are using and the cooking method.
- Matoke can be served with a variety of dishes, such as stews, sauces, or grilled meat.
- Matoke can also be used to make other dishes, such as matoke pancakes, matoke fritters, or matoke bread.
- For a vegan version of matoke, use vegetable broth or water instead of meat broth.
Conclusion:
Matoke is a delicious and versatile dish that can be enjoyed by people of all ages. It is a good source of dietary fiber, potassium, and vitamin C. Matoke can be served as a main course or a side dish, and it can be cooked using a variety of methods. With its simple ingredients and easy preparation, matoke is a great option for busy weeknight meals or special occasions.
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