Best 2 Ultimate Chicken Fingers Lighter Recipes
Are you craving satisfying yet lean chicken fingers without compromising taste and health? Look no further! Join us as we embark on a culinary adventure to discover the secrets behind crafting the ultimate chicken fingers lighter. In this guide, we'll unravel the art of creating crispy, juicy, and flavorful chicken fingers that are not only delightful to the palate but also mindful of your health goals. We'll explore various cooking techniques, from baking to air frying, revealing their unique advantages and guiding you toward the perfect method that matches your preferences. Along the way, we'll introduce exceptional flavor combinations and innovative coating options to tantalize your taste buds. Get ready to elevate your chicken fingers experience with our ultimate guide to lighter and healthier chicken fingers that will leave you craving more.
Let's cook with our recipes!
ULTIMATE CHICKEN FINGERS (LIGHTER RECIPE)
Bisquick Heart Smart® recipe! Here's a recipe that can be your own "light" secret, or you can share your discovery with everyone.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 450°F. Line cookie sheet with foil; spray with cooking spray.
- In 1-gallon resealable food-storage plastic bag, stir together Bisquick® mix, cheese, salt and paprika. Dip half the chicken strips into egg product; place in bag of Bisquick mixture. Seal bag; shake to coat. Place chicken on cookie sheet. Repeat with remaining chicken. Drizzle vegetable oil spread over chicken.
- Bake 12 to 14 minutes, turning after 6 minutes with pancake turner, until no longer pink in center.
Nutrition Facts : Calories 290, Carbohydrate 20 g, Cholesterol 60 mg, Fat 2, Fiber 0 g, Protein 25 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 850 mg, Sugar 2 g, TransFat 1 g
ULTIMATE CHICKEN FINGERS (LIGHTER RECIPE)
Bisquick Heart Smart® recipe! Here's a recipe that can be your own "light" secret, or you can share your discovery with everyone.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 450°F. Line cookie sheet with foil; spray with cooking spray.
- In 1-gallon resealable food-storage plastic bag, stir together Bisquick® mix, cheese, salt and paprika. Dip half the chicken strips into egg product; place in bag of Bisquick mixture. Seal bag; shake to coat. Place chicken on cookie sheet. Repeat with remaining chicken. Drizzle vegetable oil spread over chicken.
- Bake 12 to 14 minutes, turning after 6 minutes with pancake turner, until no longer pink in center.
Nutrition Facts : Calories 290, Carbohydrate 20 g, Cholesterol 60 mg, Fat 2, Fiber 0 g, Protein 25 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 850 mg, Sugar 2 g, TransFat 1 g
Tips:
- To ensure your chicken fingers are crispy, make sure the oil is hot enough before adding them. You can check this by dropping a small piece of bread into the oil. If it sizzles immediately, the oil is hot enough.
- To make your chicken fingers even crispier, double-coat them in the breading mixture. This will help create a thicker, more flavorful crust.
- If you don't have buttermilk on hand, you can make a substitute by adding 1 tablespoon of lemon juice or vinegar to 1 cup of milk. Let it sit for 5 minutes before using.
- For a healthier version of chicken fingers, bake them in the oven instead of frying them. Preheat your oven to 400 degrees Fahrenheit and bake the chicken fingers for 15-20 minutes, or until they are cooked through.
- Serve your chicken fingers with your favorite dipping sauce, such as honey mustard, barbecue sauce, or ranch dressing.
Conclusion:
These chicken fingers are a delicious and versatile dish that can be enjoyed by people of all ages. They are perfect for a quick and easy meal, or as a fun appetizer at a party. With so many different ways to prepare them, you're sure to find a recipe that you love. So next time you're craving some chicken fingers, give one of these recipes a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
