Best 12 Ultra Low Fat All Bran Muffins Recipes

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Embark on a culinary journey to discover the secrets of crafting ultra low fat all bran muffins that tantalize your taste buds without compromising your health goals. These delectable treats are not just a nutritious alternative to traditional muffins but also a delightful indulgence that will satisfy your sweet cravings. With the right ingredients and a touch of culinary finesse, you can create a batch of light, fluffy, and flavorful muffins that are brimming with the goodness of all bran, without the guilt of excessive fat. Unleash your inner baker and delve into the world of ultra low fat all bran muffins, where taste meets well-being.

Check out the recipes below so you can choose the best recipe for yourself!

TASTY LOW FAT BRAN MUFFINS



Tasty Low Fat Bran Muffins image

Provided by Crosby Molasses

Categories     Muffins & Quick Breads

Time 40m

Yield 12

Number Of Ingredients 9

1 cup whole wheat flour
1 tsp baking soda
1 ½ cups natural bran (wheat)
¼ cup toasted wheat germ
½ cup raisins
1 egg
½ cup Crosby's Fancy Molasses
¾ cup milk
2 Tbsp oil

Steps:

  • In a medium bowl mix together dry ingredients. Stir in raisins
  • In another bowl combine egg, molasses, milk and oil.
  • Add this to the dry ingredients and mix just until combined.
  • Spoon into prepared muffin tins.
  • Bake at 400 F for 20-25 minutes (regular muffins) or 15-18 minutes for mini muffins.

Nutrition Facts : ServingSize 1, Calories 152 calories, Sugar 12.6g, Sodium 124mg, Fat 3.8g, SaturatedFat 0.5g, Carbohydrate 29.2g, Fiber 4.6g, Protein 4.4g, Cholesterol 16.8mg

LOW FAT APPLE BRAN MUFFINS



Low Fat Apple Bran Muffins image

I like to snack on these muffins, they're good, and they're healthy too. Add more sugar if you want it to be sweeter, since these muffins aren't very sweet. Be careful with the milk, sometimes it can be too moist, but you'll just have to bake it for a longer period of time.

Provided by Jenny Wong

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 7

1 ½ cups wheat bran
1 cup low-fat buttermilk
1 cup all-purpose flour
¼ cup packed brown sugar
1 teaspoon baking soda
2 egg whites
½ apple, grated

Steps:

  • In a small bowl, combine bran and buttermilk. Set aside to soak for 10 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease muffin pan, or use paper liners.
  • In a large bowl, mix together flour, brown sugar and baking soda. Stir in bran mixture and egg whites. Fold in grated apple. Divide batter into 12 muffin cups.
  • Bake in preheated oven for 16 to 18 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool for 5 minutes before removing from the pan.

Nutrition Facts : Calories 84.8 calories, Carbohydrate 18.9 g, Cholesterol 0.8 mg, Fat 0.6 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 0.2 g, Sodium 137.3 mg, Sugar 6.1 g

LOW FAT BRAN MUFFINS



Low Fat Bran Muffins image

If you love muffins, you will simply adore this healthy yet yummy muffins that's perfect for a light dessert to finish up the meal.

Categories     Muffins     Apples     Whole Wheat     Bran     Cranberries     High Fibre     Breakfast

Time 40m

Yield 12

Number Of Ingredients 22

whole-wheat flour
all-purpose flour
baking powder
baking soda
cinnamon
all-bran cereal
milk
brown sugar
eggs
applesauce
cranberries, dried
whole-wheat flour
all-purpose flour
baking powder
baking soda
cinnamon
all-bran cereal
milk
brown sugar
eggs
applesauce
cranberries, dried

Steps:

  • Heat oven to 400℉ (200℃). Mix flour, baking powder, baking soda and cinnamon in large bowl. Mix cereal, milk and sugar in another bowl; let stand 5 minutes. Stir in egg and applesauce. Add to flour mixture; stir just until moistened. (Batter will be lumpy). Spoon batter into muffin pan lined with foil cups, filling each cup ⅔ full. Bake for 18 to 20 minutes or until browned.

Nutrition Facts :

SUPER YUMMY LOW FAT BRAN MUFFINS



Super Yummy Low Fat Bran Muffins image

These are delicious little gems, even my boyfriend who detests low fat foods loves them! I'm extremely health conscious so these are perfect with almost no fat, and are super healthy because of the bran. They turn out super moist and delicious and reheat well in the microwave. You can substitute whole wheat flour for white if you wish and they will still be delicious. Adding raisins make them tasty too. Got this one off of the Kraft website.

Provided by HiGh_FaShUn_DiEsELi

Categories     Breakfast

Time 18m

Yield 12 Muffins

Number Of Ingredients 8

1 cup white flour or 1 cup whole wheat flour
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
2 cups all-bran cereal (all bran is my preference)
1 1/4 cups skim milk
1/3 cup brown sugar
1 egg
1/2 cup applesauce

Steps:

  • Preheat oven to 400 degrees f.
  • In a large bowl mix together flour, baking soda and cinnamon. Set aside.
  • In another bowl mix together bran cereal, brown sugar and milk and let sit for 5 minute After you've let the cereal milk sugar mixture set
  • add the applesauce and the egg, mix throughly.
  • Mix the wet ingredients into dry, batter will be lumpy.
  • Spoon into butter sprayed muffin pan.
  • bake for 8 to 12 minute.

ULTRA LOW FAT ALL-BRAN MUFFINS



Ultra Low Fat All-Bran Muffins image

From the box, just with a bit less sugar. (The recipe calls for 1/2 cup, which makes them a little sweeter than I like a bran muffin to be.)

Provided by KitchenCraftsnMore

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 8

1 1/4 cups whole wheat flour
1/3 cup Splenda granular
1/2 teaspoon salt
1 tablespoon baking powder
2 cups all-bran cereal, with exta fiber
1 1/4 cups skim milk
2 egg whites
1/2 cup mashed banana

Steps:

  • Stir together dry ingredients (except cereal), set aside.
  • In large mixing bowl, combine cereal with milk.
  • Let stand 5 minutes until cereal softens.
  • Add egg whites and mashed banana, mix well.
  • Add flour mixture, stirring only til moistened.
  • Spoon into 12 muffin cups sprayed with Pam.
  • Bake at 400 F for about 20 minutes or until golden brown.

Nutrition Facts : Calories 90.7, Fat 0.8, SaturatedFat 0.2, Cholesterol 0.5, Sodium 236.8, Carbohydrate 20.4, Fiber 4.7, Sugar 2.8, Protein 4.7

HEALTHY AND LOW FAT WHEAT BRAN MUFFINS



Healthy and Low Fat Wheat Bran Muffins image

Make and share this Healthy and Low Fat Wheat Bran Muffins recipe from Food.com.

Provided by Beachbunnymom

Categories     Quick Breads

Time 20m

Yield 24 serving(s)

Number Of Ingredients 14

3/4 cup skim milk
1/4 cup applesauce
2 egg whites
1/3 cup Splenda sugar substitute
1/3 cup brown sugar
1 cup Raisin Bran cereal
1/2 cup wheat bran
1 cup whole wheat flour
2 teaspoons baking powder
1 banana (mashed)
1 teaspoon cinnamon
1 tablespoon butter (Melted)
1 tablespoon brown sugar
1/4 teaspoon cinnamon

Steps:

  • Preheat oven to 375 degrees F. Grease mini muffin pans lightly.
  • Mix skim milk, apple sauce, egg whites, splenda, brown sugar, raisin bran cereal, and wheat bran into a bowl. Let sit for 10 minute.
  • In another bowl, whisk whole wheat flour, baking powder, and cinnamon. Mix flour mixture into the bran mixture. Mix in mashed banana.
  • Scoop mixture into greased mini muffin pans (about 3/4 full).
  • Bake 10-15 minute Do tooth pick test to see if done.
  • Mix melted butter, brown sugar, and cinnamon together.
  • Brush butter mixture on warm muffins.

Nutrition Facts : Calories 57.1, Fat 0.7, SaturatedFat 0.4, Cholesterol 1.4, Sodium 60.4, Carbohydrate 12.2, Fiber 1.6, Sugar 5, Protein 1.8

LOW-FAT BLUEBERRY BRAN MUFFINS



Low-Fat Blueberry Bran Muffins image

These muffins are just as delicious and moist as regular muffins! They'll be gone before they have time to cool. Low-fat, healthy and yummy, imagine that.

Provided by 3LIONCUBS

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 12

1 ½ cups wheat bran
1 cup nonfat milk
½ cup unsweetened applesauce
1 egg
⅔ cup brown sugar
½ teaspoon vanilla extract
½ cup all-purpose flour
½ cup whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
1 cup blueberries

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
  • In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
  • Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

Nutrition Facts : Calories 122.8 calories, Carbohydrate 28.3 g, Cholesterol 15.9 mg, Fat 0.9 g, Fiber 4.3 g, Protein 3.7 g, SaturatedFat 0.2 g, Sodium 250.4 mg, Sugar 15.2 g

RAISIN BRAN MUFFINS (LOW FAT)



Raisin Bran Muffins (Low fat) image

Make and share this Raisin Bran Muffins (Low fat) recipe from Food.com.

Provided by truebrit

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 12

1 tablespoon oil
2 tablespoons applesauce
1/2 cup brown sugar
1/4 cup molasses
2 egg whites
1 cup skim milk
1 cup flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup raisins
1 1/2 cups natural bran

Steps:

  • Beat egg whites until firm peaks form and set aside.
  • Combine oil, applesauce, brown sugar and molasses and beat until smooth.
  • Sift together flour, salt, baking soda and baking powder and add alternately with milk to molasses mixture.
  • Add bran and raisins and stir until moistened.
  • Fold in beaten egg whites.
  • Spoon into muffin pan sprayed with nonstick spray.
  • Bake at 400 F for 15-20 minutes.

Nutrition Facts : Calories 153.9, Fat 1.7, SaturatedFat 0.2, Cholesterol 0.4, Sodium 241.8, Carbohydrate 34.3, Fiber 2.7, Sugar 17.5, Protein 3.7

LOW-FAT BREAKFAST MUFFINS



Low-Fat Breakfast Muffins image

These breakfast muffins are a great portable breakfast that are adult and kid friendly!

Provided by Joette Jean

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 42m

Yield 12

Number Of Ingredients 12

cooking spray
2 cups multigrain toasted oat cereal (such as Cheerios®)
1 ¼ cups all-purpose flour
¼ cup brown sugar
1 teaspoon baking powder
¾ teaspoon baking soda
1 cup mashed bananas
⅔ cup skim milk
2 egg whites
¼ cup unsweetened applesauce
¼ cup raisins
¼ cup semisweet chocolate chips

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease 12 standard muffin cups with cooking spray.
  • Place cereal in a resealable plastic bag. Crush slightly with a rolling pin to make 1 1/2 cups.
  • Mix crushed cereal, flour, brown sugar, baking powder, and baking soda together in a large bowl. Stir in mashed bananas, milk, egg whites, applesauce, raisins, and chocolate chips until batter is just moistened. Divide batter evenly among muffin cups.
  • Bake in the preheated oven until golden brown, 18 to 22 minutes. Let stand for 2 minutes in the pan before removing to a cooling rack. Serve warm if desired.

Nutrition Facts : Calories 131.1 calories, Carbohydrate 27.6 g, Cholesterol 0.3 mg, Fat 1.5 g, Fiber 1.6 g, Protein 3.3 g, SaturatedFat 0.7 g, Sodium 178.8 mg, Sugar 11.5 g

HEALTHIER BRAN MUFFINS



Healthier Bran Muffins image

These tasty muffins are loaded with fiber!

Provided by inadelirium

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 8

½ teaspoon salt
2 tablespoons packed brown sugar
1 ¼ cups all-purpose flour
1 tablespoon baking powder
1 ½ cups whole bran cereal
1 ½ cups vanilla soy milk
1 tablespoon olive oil
2 egg whites

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Sift together the salt, sugar, flour, and baking powder in a large bowl. In a separate bowl, combine the bran cereal and soy milk; allow to rest for 5 minutes before whisking in the olive oil and egg whites. Fold the dry ingredients into the wet. Spoon batter into muffin cups.
  • Bake in preheated oven until lightly browned, about 20 minutes.

Nutrition Facts : Calories 97.2 calories, Carbohydrate 17.3 g, Fat 1.9 g, Fiber 1.2 g, Protein 3.3 g, SaturatedFat 0.3 g, Sodium 271 mg, Sugar 4.2 g

HEALTHIER DEEP DARK OLD RECIPE BRAN MUFFINS



Healthier Deep Dark Old Recipe Bran Muffins image

Chopped raisins sweeten these dark, bran-packed muffins.

Provided by Tina B.

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Time 45m

Yield 18

Number Of Ingredients 10

2 ½ cups wheat bran
1 ½ cups sifted all-purpose flour
1 ½ teaspoons baking soda
1 teaspoon salt
2 eggs
1 ½ cups nonfat plain yogurt
½ cup white sugar
¼ cup molasses
2 ½ tablespoons unsweetened applesauce
½ cup chopped raisins

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 18 muffin cups or line with paper muffin liners.
  • Whisk wheat bran, four, baking soda, and salt together in a bowl. Beat eggs in another bowl. Add yogurt, sugar, molasses, and applesauce to eggs; whisk until smooth. Stir bran mixture and chopped raisins into yogurt mixture until no dry lumps remain. Spoon batter into prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 20 minutes. Cool in the pan for 10 minutes before removing to a wire rack to cool completely.

Nutrition Facts : Calories 120.9 calories, Carbohydrate 27.6 g, Cholesterol 21.1 mg, Fat 1 g, Fiber 3.9 g, Protein 4 g, SaturatedFat 0.2 g, Sodium 255.7 mg, Sugar 12.2 g

LOW FAT RAISIN BRAN MUFFINS



Low Fat Raisin Bran Muffins image

This is a recipe that I adapted from a 6 week bran muffin recipe. I'm doing Weight Watchers and this is really helping to take off the weight. It makes a very large batch but can be kept for 6 weeks!

Provided by leahotwell

Categories     Breakfast

Time 1h10m

Yield 200 serving(s)

Number Of Ingredients 12

8 cups bran flakes
6 cups boiling water
3 cups unsweetened applesauce
1 cup molasses
7 cups sugar
12 eggs
12 cups buttermilk
15 cups whole wheat flour
5 tablespoons baking soda
1 tablespoon salt
1 tablespoon vanilla
8 cups Raisin Bran cereal

Steps:

  • 1. In a large bowl, add boiling water to the 8 cups of whole bran cereal. Allow to Cool.
  • 2. Mix applesauce, molasses, sugar, eggs, vanilla, and buttermilk . Add to bran mixture. Stir in flour, baking soda, and salt. Fold in the 8 cups of raisin bran cereal. Stir only until moistened.
  • 3. Bake in a preheated 425 degree oven for 20 to 25 minutes.

Tips:

  • Use a muffin pan specifically designed for low-fat muffins, as they are typically smaller in size and will help ensure that the muffins cook evenly.
  • Make sure the All-Bran cereal is finely ground to ensure a smooth batter and even texture in the muffins.
  • To reduce the sweetness of the muffins, substitute half of the Splenda with another granulated sugar substitute, such as xylitol or erythritol.
  • If you don't have skim milk on hand, you can use unsweetened almond milk or soy milk instead.
  • For a crunchier topping, sprinkle the muffins with a mixture of chopped nuts and oats before baking.
  • Store the muffins in an airtight container at room temperature for up to 3 days, or freeze them for up to 2 months.

Conclusion:

These ultra-low-fat All-Bran muffins are a delicious and healthy way to start your day. They are packed with fiber and nutrients, and they are low in calories and fat. With just a few simple ingredients, you can make these muffins at home in no time. So next time you're looking for a healthy and satisfying breakfast option, give these ultra-low-fat All-Bran muffins a try.

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