Best 2 Ulu Breadfruit Chowder Recipes
Indulge in the delectable flavors of Polynesia with our culinary journey to create a tantalizing "Ulu Breadfruit Chowder." Immerse yourself in this delectable dish that beautifully captures the essence of Hawaii. Picture tropical aromas filling your kitchen as you combine the sweetness of breadfruit, the creamy richness of coconut milk, and an enticing blend of aromatic spices. Let's embark on a culinary adventure and uncover the secrets of crafting a perfectly balanced and flavorful "Ulu Breadfruit Chowder" that will transport your taste buds to the vibrant islands of the Pacific.
Here are our top 2 tried and tested recipes!
ULU (BREADFRUIT) PANCAKES
If you've ever picked or bought an ulu, thinking you were going to bake, make chips etc., and the next day it's practically mush, then this is the perfect recipe to try. Or if you've been forced to eat raw ripe ulu, and have developed a complex around the mushy state of this food, this recipe should turn your ulu distaste into yummy breakfast wonder. Enjoy with maple syrup, honey, or whatever!
Provided by Katie's Tropical Kitchen
Categories Breakfast and Brunch Pancake Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Scoop out ulu flesh into a blender. Add eggs, milk, baking powder, cinnamon, nutmeg, and vanilla extract. Blend batter until smooth.
- Heat coconut oil in a griddle over medium heat. Pour up to 1/4 cup batter onto the griddle; reduce heat to low and cook, covered, until edges are set, about 3 minutes. Turn over and cook until pancake is browned on the other side, about 2 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 236.2 calories, Carbohydrate 49.5 g, Cholesterol 83.5 mg, Fat 4.2 g, Fiber 8.9 g, Protein 5.3 g, SaturatedFat 2.1 g, Sodium 164.7 mg, Sugar 1.3 g
ULU ( BREADFRUIT) CHOWDER
Make and share this Ulu ( Breadfruit) Chowder recipe from Food.com.
Provided by Molly53
Categories Chowders
Time 50m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Cook breadfruit in water.
- When fork tender, remove from water and reserve 2 cups of boiling liquid.
- Cool, peel and core breadfruit; cut into 1/2-inch dices (you should have about 2 cups).
- Cut bacon into small pieces and fry until light brown.
- Add onions, celery and carrots.
- Cook until tender.
- Add 2 cups of the reserved breadfruit boiling water and 1 1/2 teaspoons salt. Simmer until vegetables are soft and flavors have blended.
- Add milk and corn.
- Heat thoroughly.
- Season with salt and pepper to taste. Garnish with chopped parsley, if desired.
Nutrition Facts : Calories 191.5, Fat 7.7, SaturatedFat 3.2, Cholesterol 16.2, Sodium 722.8, Carbohydrate 28.4, Fiber 4.4, Sugar 8.2, Protein 5.1
Tips:
- Choose ripe ulu: Look for ulu that is slightly soft and has a yellow-green color. Avoid ulu that is too hard or has brown spots.
- Prepare ulu properly: Cut the ulu in half and remove the core. Then, cut the ulu into small pieces.
- Use a variety of vegetables: This recipe is a great way to use up leftover vegetables. Feel free to add any vegetables that you like, such as carrots, celery, or potatoes.
- Season the chowder well: This chowder is simple, so it's important to season it well. Be sure to add salt, pepper, and garlic powder, and don't be afraid to add more spices if you like.
- Serve with crusty bread or crackers: This chowder is perfect for a cold day. Serve it with a side of crusty bread or crackers for a complete meal.
Conclusion:
Ulu breadfruit chowder is a delicious and easy-to-make soup that is perfect for a cold day. It's made with simple ingredients that you probably already have in your kitchen. With its creamy texture and savory flavor, this chowder is sure to be a hit with your family and friends.
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