Best 2 Vanilla Golden Milk Recipes
Vanilla golden milk is a warm, comforting drink that is perfect for relaxing in the evening or enjoying as a healthy breakfast. This delicious beverage is packed with nutrients and has been used in traditional Indian medicine for centuries to treat a variety of ailments. The main ingredients in vanilla golden milk are turmeric, ginger, black pepper, and vanilla. These spices are all known for their anti-inflammatory and antioxidant properties, which can help to boost the immune system, reduce inflammation, and protect against disease.
Let's cook with our recipes!
VANILLA TURMERIC GOLDEN MILK LATTE
Health benefits of turmeric aside, a mug of this comforting turmeric tea is also just the perfect way to cozy up at the end of a long day. I think it's reminiscent of a chai latte - warming and a bit spicy. Take this recipe and customize however you'd like!
Provided by Kare for Kitchen Treaty
Categories beverages
Time 15m
Number Of Ingredients 14
Steps:
- Set a small saucepan over low heat. Add the almond milk, 1 teaspoon honey, turmeric, ginger, cinnamon stick, and black pepper and stir with a whisk until combined.
- Bring to steaming, just below a simmer. Do not let it come to a boil. Keep just below a simmer, stirring occasionally, for 10 minutes.
- Remove from heat. Remove the cinnamon stick. If you added other spices that need to be strained out, strain using a fine mesh strainer then return to the pan. Stir in the vanilla and coconut oil (if using). Taste and add additional honey if desired (I like about 2 teaspoons).
- Use a frother to froth the tea, if desired. Pour into a mug and spoon the froth over the top. Serve.
Nutrition Facts : Calories 119 kcal, Sugar 6 g, Sodium 327 mg, Fat 6 g, SaturatedFat 2 g, Carbohydrate 16 g, Fiber 5 g, Protein 2 g, ServingSize 1 serving
VANILLA GOLDEN MILK
Anti-inflammatory golden milk drink that depends on turmeric and black pepper (increases absorption of turmeric). It tastes like vanilla milk with a spicy kick.
Provided by Cipher
Categories Drinks Recipes
Time 15m
Yield 1
Number Of Ingredients 6
Steps:
- Bring milk to a boil in a stainless steel saucepan over medium heat. Reduce heat to low and add turmeric, cinnamon, black pepper, and nutmeg. Stir until all spices are fully combined, about 5 minutes. Pour into a mug and stir in vanilla extract.
Nutrition Facts : Calories 139.8 calories, Carbohydrate 12.9 g, Cholesterol 19.5 mg, Fat 5 g, Fiber 0.4 g, Protein 8.2 g, SaturatedFat 3.2 g, Sodium 100.8 mg, Sugar 12.1 g
Tips:
- Choose high-quality ingredients: Use organic turmeric and fresh ginger for the best flavor and health benefits.
- Adjust the sweetness to your taste: Add more honey or maple syrup if you like a sweeter drink.
- Make it ahead of time: Golden milk can be made ahead of time and stored in the refrigerator for up to 3 days.
- Experiment with different spices: Add a pinch of cinnamon, cardamom, or nutmeg for a warm, autumnal flavor.
- Serve it warm or cold: Golden milk can be enjoyed warm or cold, depending on your preference.
Conclusion:
Vanilla golden milk is a delicious and healthy drink that can be enjoyed by people of all ages. It's a great way to boost your immune system, reduce inflammation, and improve digestion. With its warm, comforting flavor and numerous health benefits, vanilla golden milk is the perfect drink to enjoy any time of day.
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