Best 4 Vegan Eggplant Towers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Eggplant towers are a delicious and versatile dish that can be enjoyed by vegans and non-vegans alike. Made with layers of roasted eggplant, flavorful fillings, and a crispy breadcrumb topping, these towers are a feast for the eyes and the taste buds. Whether you're looking for a hearty main course or an impressive appetizer, vegan eggplant towers are sure to please. With a variety of fillings to choose from, such as roasted vegetables, lentils, and vegan cheese, you can customize your towers to suit your own tastes and preferences. So gather your ingredients and let's get started on creating these culinary masterpieces!

Let's cook with our recipes!

EGGPLANT PARMESAN TOWERS



Eggplant Parmesan Towers image

Provided by Trisha Yearwood

Categories     main-dish

Time 1h15m

Yield 4 to 6 servings, with extra sauce

Number Of Ingredients 16

2 tablespoons extra-virgin olive oil
1 small yellow onion, chopped (about 1 cup)
2 cloves garlic, minced
1/4 cup dry red wine
One 28-ounce can San Marzano tomatoes
1 bunch fresh basil
2 quarts vegetable oil, for frying
3 to 4 cups all-purpose flour
1 tablespoon Italian seasoning
1 teaspoon garlic powder
Kosher salt and freshly cracked black pepper
4 large eggs
4 cups Italian breadcrumbs
One 1-pound eggplant, sliced into 1/8-inch rounds (about 24 slices)
1 1/2 cups shredded whole-milk mozzarella
1 1/2 cups freshly grated Parmesan

Steps:

  • To make a quick marinara sauce, place a saucepot over medium-high heat. Add the olive oil and onions. Cook, stirring occasionally, until the onions are softened and translucent, about 5 minutes. Add the garlic and cook for 30 seconds more. Pour in the red wine and cook for 1 minute to reduce. Using your hands or a potato masher, crush the tomatoes and add to the saucepot, including any juices from the can. Stir to combine. Add 1 whole stem of fresh basil leaves. Bring the sauce to a simmer and reduce the heat to medium low. Allow the sauce to continuing cooking while the rest of the components are prepared.
  • Pour the vegetable oil into a Dutch oven or heavy-bottomed pot and attach a deep-frying thermometer. Heat the oil over medium heat to 375 degrees F. Line a baking sheet with paper towels and top with a cooling rack.
  • Set up 3 low-sided dishes to make a breading station: To the first dish, add the flour, Italian seasoning and garlic powder. Season with 1 teaspoon salt and 1/2 teaspoon black pepper and stir to combine. In the second dish, beat the eggs. To the third dish, add the breadcrumbs.
  • Dredge both sides of the eggplant slices in the seasoned flour, shaking each piece to remove any excess. Next, dip the eggplant slices into the egg, allowing it to drip before moving onto the third dish. Then, coat the eggplant in the breadcrumbs evenly on both sides.
  • Working in batches, carefully place the breaded eggplant into the hot oil. Fry until golden brown and crispy, about 30 seconds per side. Transfer to the cooling rack on the baking sheet. Sprinkle each slice generously with kosher salt. Continue this process until all the eggplant rounds have been fried.
  • Preheat the oven to 375 degrees F. Remove the basil stem from the marinara sauce.
  • Remove the paper towels from the baking sheet. Build towers on the cooling rack: Top a slice of eggplant with 1 tablespoon of marinara sauce, 1 tablespoon mozzarella, 1 tablespoon Parmesan and 1 basil leaf. Place a second piece of eggplant on top and repeat this process. Top the tower with a third piece of eggplant and repeat only with sauce, mozzarella and Parmesan (no basil). Repeat this process to create 8 towers on the cooling rack.
  • Bake until the cheese is melted and slightly browned on top, about 20 minutes. Transfer the towers to a serving platter. Garnish each eggplant tower with a fresh basil leaf and serve immediately.

ROASTED EGGPLANT AND TOMATO TOWERS



Roasted Eggplant and Tomato Towers image

This has a long cooking time, but is definitely worth the wait.

Provided by Ginger21

Categories     Appetizers and Snacks     Canapes and Crostini Recipes

Time 3h20m

Yield 4

Number Of Ingredients 10

6 large tomatoes, halved
½ cup olive oil, divided
2 cloves garlic, chopped
1 tablespoon dried oregano
sea salt and ground black pepper to taste
1 large eggplant
½ teaspoon smoked paprika
½ cup plain yogurt
2 tablespoons honey
¼ cup roasted almonds

Steps:

  • Preheat oven to 300 degrees F (150 degrees C).
  • Arrange tomatoes, cut-side up, on a baking sheet. Whisk 1/4 cup olive oil, garlic, oregano, salt, and pepper together in a bowl; spoon over tomatoes.
  • Bake tomatoes in the preheated oven until slightly shrunken, 3 to 4 hours.
  • In the last hour of the tomatoes baking, thinly slice eggplant and sprinkle with salt; set aside until some of the water starts to bead on the slices, about 30 minutes. Rinse the salt off the eggplant and transfer to a bowl. Pour remaining 1/4 cup olive oil and sprinkle paprika over eggplant slices; toss with your hands to coat.
  • Arrange eggplant slices in a single layer in a skillet over medium heat; cook until tender, 3 to 4 minutes.
  • Alternate tomato slices and eggplant slices on serving plates creating 'towers.' Drizzle yogurt and honey over each 'tower'; top with almonds.

Nutrition Facts : Calories 424.5 calories, Carbohydrate 31.1 g, Cholesterol 1.8 mg, Fat 33 g, Fiber 8.8 g, Protein 7.4 g, SaturatedFat 4.5 g, Sodium 118.9 mg, Sugar 21.1 g

EGGPLANT PARMESAN STACKS



Eggplant Parmesan Stacks image

Baked eggplant, stacked up with tomato sauce and cheese. These towers of eggplant parmigiana make a festive appetizer, lunch or dinner.

Provided by Lisa

Categories     Dinner

Time 1h30m

Number Of Ingredients 21

2 medium eggplants (1 1/4 lbs each) cut into 1/3-inch rounds (12-14 slices per eggplant)
2 cups panko bread crumbs
1 teaspoon dried basil
1 cup milk (I used 2% but whole is fine too)
salt and pepper
Canola oil or cooking spray (for the baking pan)
Parchment paper to line the baking pan
Tomato Sauce*
2 tablespoons olive oil
1 large onion, diced (2 cups)
2 tablespoons dried basil
1 teaspoon salt
1 28 ounce can crushed tomatoes (I use San Marzano or Organic whole plum tomatoes and crush them in my blender)
1 6-ounce can tomato paste
1 tablespoon honey
1 tablespoon minced garlic (optional)
Cheese:
1 pound shredded mozzarella cheese (3 1/2- 4 cups)
1/2 cup plus 1 tablespoon finely ground parmesan cheese (I use Parmigiano Reggiano)
1/2 cup fresh basil leaves, slivered
Garnish: A sprinkling of slivered basil

Steps:

  • Preheat oven to 375ºF. Lightly oil a baking sheet or jellyroll pan. Mix Panko with basil and 1/2 teaspoon salt and spread onto a plate. Pour milk into a shallow bowl. Dip each eggplant slice into milk and turn to coat. Shake off excess. Press an eggplant slice down into the breadcrumbs. Flip and press the other side in to help the crumbs adhere. Arrange breaded eggplant on lightly oiled baking sheet. Repeat with the rest of the slices. Sprinkle eggplant slices with a little salt (1 teaspoon or so) and a few grinds of fresh pepper. Bake in the oven for 25 minutes. Flip slices and bake for another 15 minutes until the eggplant is softened and lightly browned in spots. Remove tray from oven and let eggplant cool for a few minutes so you can handle it. (leave oven set at 375ºF)
  • While the eggplant is baking, make the sauce: heat olive oil in a large cooking pot or dutch oven oven medium heat. Add chopped onion and cook for about 8 minutes until very soft and starting to brown. Stir in dried basil, salt, crushed tomatoes, tomato paste and honey. Cook sauce at a simmer, partially covered, for 20 minutes. Add minced garlic (if using) and simmer 10 minutes longer. Remove from heat. The sauce will be thick.
  • Line a jellyroll pan with parchment paper. Divide the total number of eggplant slices by 3 and that's how many stacks you'll have. You should have enough for 8-9 stacks. Arrange the 8 (or 9) largest eggplant rounds on the prepared parchment-line pan. Top each round with two tablespoon of tomato sauce, a teaspoon of parmesan, 2 tablespoons of mozzarella, and a sprinkle of slivered basil (don't add basil to the top of the stacks) Repeat with two more layers, using the larger slices for the middle layer and the smaller ones for the top. Bake for 20 minutes. Serve hot.
  • Garnish each stack with a sprinkle of slivered basil.

Nutrition Facts : Calories 405 calories, Sugar 16.9 g, Sodium 1115.2 mg, Fat 16.6 g, SaturatedFat 7.9 g, TransFat 0 g, Carbohydrate 43.4 g, Fiber 7.9 g, Protein 23.8 g, Cholesterol 42.4 mg

VEGAN EGGPLANT TOWERS



Vegan Eggplant Towers image

This is a fabulous summer recipe or recipe for those nights when you want something a bit lighter!

Provided by Connie Fabian Byrnes

Categories     Fruits and Vegetables     Vegetables     Eggplant

Time 31m

Yield 4

Number Of Ingredients 12

1 (12 ounce) jar roasted red peppers, drained and chopped
½ cup frozen peas, thawed
⅓ cup chopped red onion
1 teaspoon crushed garlic, or more to taste
¼ cup olive oil
1 tablespoon balsamic vinegar
1 tablespoon lemon juice
salt and ground black pepper to taste
1 (16 ounce) package frozen breaded eggplant cutlets (such as Trader Joe's®)
1 loaf Italian bread, sliced on the diagonal and lightly toasted
4 romaine lettuce leaves, or to taste
2 tomatoes, sliced

Steps:

  • Place roasted red peppers, peas, red onion, and garlic in a bowl. Add olive oil, vinegar, lemon juice, salt, and pepper. Mix salad to combine.
  • Preheat oven to 425 degrees F (220 degrees C). Place eggplant cutlets on a baking sheet.
  • Bake on the center rack in the preheated oven for 10 minutes. Flip cutlets and bake until golden brown, 6 to 7 minutes more.
  • Line a plate with a romaine leaf. Top with 1 slice Italian bread, 1 eggplant cutlet, and 2 tomato slices. Place salad on top. Repeat for remaining servings.

Nutrition Facts : Calories 881.1 calories, Carbohydrate 119.3 g, Fat 34.8 g, Fiber 9.9 g, Protein 21.9 g, SaturatedFat 6.1 g, Sodium 1642.6 mg, Sugar 7.8 g

Tips:

  • Choose small to medium eggplants that are firm and have smooth, unblemished skin.
  • Pierce the eggplants with a fork or toothpick before baking to help them cook evenly.
  • Bake the eggplants until they are tender and slightly browned, about 30 minutes.
  • Let the eggplants cool slightly before handling them.
  • Use a sharp knife to cut the eggplants in half lengthwise.
  • Scoop out the eggplant flesh, leaving a 1/2-inch border.
  • Mash the eggplant flesh with a fork or potato masher.
  • Season the eggplant flesh with salt, pepper, and other desired spices.
  • Fill the eggplant shells with the seasoned eggplant flesh and other desired fillings.
  • Bake the stuffed eggplants at 375°F for 20-25 minutes, or until the filling is heated through.
  • Top the stuffed eggplants with cheese, breadcrumbs, or other desired toppings.
  • Bake the stuffed eggplants for an additional 5-10 minutes, or until the toppings are golden brown.
  • Serve the stuffed eggplants immediately.

Conclusion:

Vegan eggplant towers are a delicious and versatile dish that can be enjoyed for lunch, dinner, or even as an appetizer. They are easy to make and can be customized to your liking. With a variety of fillings and toppings to choose from, you can create a unique and satisfying meal that everyone will enjoy.

Related Topics