Are you looking for a delicious and cruelty-free alternative to the classic lobster roll? Look no further! Vegan lobster rolls are a delightful plant-based version of the New England seafood staple that offer the same succulent flavor and texture without the use of animal products. Made with a variety of plant-based ingredients, these rolls are packed with nutrients and bursting with flavor. From hearty mushrooms to meaty jackfruit, there's a vegan lobster roll recipe out there to suit every taste preference. So, get ready to dive into the world of vegan culinary delights and discover the best vegan lobster roll recipe that will tantalize your taste buds and leave you craving more.
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VEGAN "LOBSTER" ROLLS
Vegan and vegetarian variation on the traditional New England lobster roll.
Provided by I814U2
Categories Main Dish Recipes Sandwich Recipes
Time 45m
Yield 2
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Pat hearts of palm dry. Toss with avocado oil and coat with seafood seasoning; season with salt and pepper. Transfer to a baking pan.
- Roast in the preheated oven for 20 minutes.
- Combine vegan mayonnaise, celery, shallot, lemon zest, juice of 1/4 lemon, capers, dill, sesame seeds, and salt in a large bowl. Add roasted hearts of palm and toss to coat.
- Brush the tops of the sandwich rolls with olive oil. Toast in a skillet over medium-high heat until lightly browned, about 1 minute. Add hearts of palm mixture evenly to each roll and serve.
Nutrition Facts : Calories 712.5 calories, Carbohydrate 91 g, Fat 34 g, Fiber 11.9 g, Protein 18 g, SaturatedFat 5.5 g, Sodium 2156.9 mg, Sugar 7.4 g
VEGETARIAN "LOBSTER" ROLLS RECIPE BY TASTY
Here's what you need: hearts of palm, celery, fresh dill, fresh chives, old bay seasoning, salt, pepper, lemons, mayonnaise, long potato rolls, melted butter
Provided by Gwenaelle Le Cochennec
Categories Dinner
Yield 4 servings
Number Of Ingredients 11
Steps:
- Cut the hearts of palm into oblique chunks and add them to a large bowl.
- Mince the celery and add to the bowl with the hearts of palm.
- Add the dill, chives, Old Bay seasoning, salt, pepper, lemon juice, and mayonnaise and stir to combine.
- Brush the insides of the potato buns with the melted butter.
- Toast in a medium skillet over low heat for 2-3 minutes, until golden.
- Fill the buns with the hearts of palm mixture.
- Garnish with chives.
- Enjoy!
Nutrition Facts : Calories 355 calories, Carbohydrate 31 grams, Fat 23 grams, Fiber 6 grams, Protein 9 grams, Sugar 3 grams
Tips:
- Choose the right lobster meat substitute. Jackfruit, hearts of palm, and king oyster mushrooms are all popular choices that offer a similar texture and flavor to lobster meat.
- Be generous with the seasoning. Lobster rolls are typically seasoned with a variety of herbs and spices, such as paprika, celery salt, onion powder, and cayenne pepper. Don't be afraid to experiment with different combinations to find your perfect blend.
- Use a good-quality mayonnaise. The mayonnaise is a key ingredient in lobster rolls, so it's important to use a good-quality one. Look for a mayonnaise that is made with fresh, high-quality ingredients.
- Toast the rolls before serving. Toasting the rolls will help to make them crispy and flavorful. You can toast the rolls in a toaster oven or on a grill.
- Serve the lobster rolls immediately. Lobster rolls are best served immediately after they are made. The longer they sit, the soggier the rolls will become.
Conclusion:
Vegan lobster rolls are a delicious and satisfying way to enjoy the classic New England seafood dish without the use of animal products. With a little creativity and planning, you can easily make vegan lobster rolls that are just as good as the traditional version. So next time you're craving a lobster roll, give one of these vegan recipes a try. You won't be disappointed!
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