Best 7 Vegan Oatmeal Burgers Recipes
In the realm of plant-based cuisine, where creativity and culinary innovation thrive, the vegan oatmeal burger stands as a testament to the boundless possibilities of plant-powered gastronomy. This delectable patty, crafted from humble oats and a symphony of wholesome ingredients, offers a satisfying and nutritious alternative to traditional meat-based burgers, catering to the growing demand for sustainable and compassionate food choices. Embark on a culinary adventure as we delve into the secrets of crafting the perfect vegan oatmeal burger, exploring a myriad of flavor combinations and cooking techniques that will tantalize your taste buds and leave you craving more.
Here are our top 7 tried and tested recipes!
OATMEAL BURGERS
The ultimate vegan oatmeal burger is finally here! Don't you think I'm overselling this. Veggie burger recipes can be tricky, so when you get one that hits that sweet spot you better keep it close. This is definitely one of those recipes. Veggie burgers done right are so incredibly delicious. But on the flip side, there's nothing more disappointing than a dry, crumbly, oily veggie burger patty. Sadly, a lot of recipes end up with one of these characteristics. It's not that easy to get it right. You can make veggie burgers out of so many different things. People are getting very creative in what they put in their patties. It's a good way to have variety and switch things up because, let's be real, one can only eat so many legume burger patties in one lifetime. Oatmeal burgers are somewhat a new concept. When I first heard of this I wasn't really sold on the idea. But, just like everything else you need to give it a try to be able to make up your mind. I did and I loved it! So, of course, I wanted to recreate these burgers and add them to our list of incredibly delicious veggie burger recipes. I'm very happy with the outcome since as many other recipes here at vegan.io, other than tasty these oatmeal burgers are easy to make, super affordable and kid-friendly.The patty ingredients are super simple and you probably already have everything in your kitchen. You need quick oats, veggie broth, soy sauce, garden herbs, paprika and a bit of olive oil to fry them. The mixture comes out quite sticky so be prepared to deal with messy hands while making your patties. I happen to have a burger patty press at home, I thought I'd never use it but it came super handy while making these oatmeal burgers. If you don't have crazy kitchen trinkets don't worry. You can also use butter bread paper, I think some people call it wax paper, to shape the patties. If you notice them sticking to the paper just side a knife, slide it in between the paper and the patty to separate them so you can place them on a pan to fry. All good veggie burger recipes need toppings. I like to keep it simple by adding just lettuce and tomato. But feel free to throw in your favourites. I've made it with caramelised onion, coconut bacon, avocado and vegan cheese, there are no limits here. To make these oatmeal burgers even more delicious we are adding our special secret sauce. It's made with only two ingredients; vegan mayo and ketchup. It's very simple but very tasty and perfectly creamy. Add as much or as little as you want. I love this sauce so I add a lot. The full burger experience always comes with a side of french fries. You can go without them but it will never be the same. At home, we prefer potato wedges, especially when they're still warm and straight out of the oven.
Provided by Hi, I'm Julia! I love coming up with delicious simple vegan recipes. I started Vegan.io to make it a
Categories Lunch, Dinner
Time 10m
Yield Serves: 4
Number Of Ingredients 12
Steps:
- Directions Heat up the oven and prepare the the potato wedges according to the instructions on the package. Use a pot and heat up a bit of the oil, saute the onion for about 3 minutes add the broth for the patty then add the oats when it starts to boil. Add the rest of the patty ingredients except the oil and and stir until it thickens, then take it off the heat and set aside. Shape the mix into burger patties (about 5 oz/150 gr. per patty) and use a bit of oil for frying and fry 3-4 minutes on each side until golden brown. Use a small bowl and mix the ingredients for the sauce. For serving add sauce, sliced tomatoes, lettuce and patty to the burger bun and serve with some potato wedges on the side, enjoy!
Nutrition Facts : Nutrition Facts Total servings 4 Amount Per Serving Calories 528 From Fat 148 % Daily Value* Total Fat 16g 25.3% Saturated Fat 3g 17.2% Trans Fat 0g Cholesterol 0mg 0% Sodium 1397.155mg 58.2% Total Carbohydrate 80g 26.7% Dietry Fiber 10g 39.7% Sugars 8g Protein 17g 33.2% Vitamin K2 0µg 0% Vitamin A 0µg Vitamin B-12 0µg 0% Vitamin B-6 0.24mg 12.2% Vitamin C 19.16mg 31.9% Vitamin D 0IU 0% Vitamin E 1.5mg 5% Vitamin K1 44.11µg 55.1% Calcium 164.78mg 16.5% Copper 0.43mg 21.6% Folate 107.78µg 26.9% Folic Acid 14.19µg Iron 4.89mg 15.1% Magnesium 115.36mg 28.8% Manganese 2.82mg 141.1% Niacin 3.35mg 16.8% Pantothenic acid 0.82mg 8.2% Phosphorus 341.71mg 34.2% Potassium 952.83mg 27.2% Riboflavin, 0.29mg 17% Selenium 6.43µg 9.2% Sodium 1397.15mg 58.2% Thiamin, 0.64mg 42.9% Zinc 2.94mg 13.1% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories per gram Fat 9 • Carbohydrate 4 • Protein 4
VEGAN BLACK BEAN BURGERS WITH OATS
Crispy outside, soft inside. Place burgers on buns and add condiments and toppings of choice, e.g. lettuce, pickles, tomato, raw or grilled onion, grilled mushrooms, avocado, jalapenos, bell peppers, ketchup, mustard, barbecue sauce, etc.
Provided by Crystal Lirette
Categories Main Dish Recipes Burger Recipes Veggie
Time 1h15m
Yield 15
Number Of Ingredients 15
Steps:
- Process black beans in a food processor or blender with just enough of the reserved can liquid to get the processor going. Place into a large bowl.
- Blend oats in the food processor until they become oat flour; add to the large bowl. Blend sunflower seeds until finely ground; add to the bowl. Blend mushrooms, bell peppers, and onion in batches in a food processor and add to oat mixture. Mix in parsley, Worcestershire, salt, pepper, onion powder, garlic powder, and cumin thoroughly using your hands or a rubber spatula, adding more processed oats if needed to hold shape.
- Roll mixture into 15 tight balls, flatten, and cup the sides to ensure the patties do not have cracks. Place on wax or parchment paper.
- Heat oil in a large skillet to 350 degrees F (175 degrees C), or over medium heat. Place patties carefully into the hot oil using your hands or a spatula, working in batches. Cook until browned and crispy, 3 to 5 minutes on each side. Remove and place onto a paper towel-lined plate to drain excess oil, about 2 minutes. Repeat with more oil until all burgers are cooked.
Nutrition Facts : Calories 250.3 calories, Carbohydrate 23.6 g, Fat 14.6 g, Fiber 6.8 g, Protein 9.5 g, SaturatedFat 1.6 g, Sodium 1135.1 mg, Sugar 2.9 g
VEGAN BAKED OATMEAL PATTIES
Vegan oatmeal patties.
Provided by Vicki Erskine
Categories 100+ Everyday Cooking Recipes Vegan
Time 1h10m
Yield 18
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
- Bring water to a boil and stir in oatmeal. Cover and reduce heat to low. Cook 5 to 10 minutes, or until the oats are cooked and all the water has been absorbed. Remove from heat and let stand for 5 minutes.
- To the oatmeal add onion, oil, spaghetti sauce, pecans, nutritional yeast, garlic powder, basil, onion powder, coriander, sage and active yeast. Mix well and form into patties. Place on prepared baking sheet.
- Bake for 15 minutes. Turn patties over and bake another 15 minutes.
Nutrition Facts : Calories 140.6 calories, Carbohydrate 15 g, Cholesterol 0.1 mg, Fat 7.7 g, Fiber 3 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 30.6 mg, Sugar 1.3 g
VEGAN BURGER RECIPE
This amazing vegan burger recipe is easy to make with simple basic ingredients and the best veggie bean patty, that's gluten-free, soy-free, and grillable! It's flavorful, hearty, rich in protein, and perfect for summertime BBQ grilling to satisfy meat-eaters, vegetarians, and vegans alike!
Provided by Bianca Zapatka
Categories Appetizer Lunch & Dinner Side Dish
Number Of Ingredients 19
Steps:
- Note: For the best results, I recommend measuring the ingredients in grams. Simply click on the word "metric" right above the ingredient list. Also, make sure to check the step-by-step pictures above!
Nutrition Facts : ServingSize 1 Burger, Calories 354 kcal, Protein 23.4 g, Carbohydrate 25.8 g, Fat 13.5 g
VEGAN OATMEAL BURGERS
Make and share this Vegan Oatmeal Burgers recipe from Food.com.
Provided by delpha
Categories Vegan
Time 25m
Yield 4 patties, 4 serving(s)
Number Of Ingredients 14
Steps:
- Place first eight ingredients in a mixing bowl and toss them together.
- Pour the hot water into a small mixing bowl and add the ketchup and soy sauce and stir it up. Add the liquid to the textured vegetable protein, stir until well combined and let sit for 5 minutes.
- Add the peanut butter and mix until it is well incorporated. Then stir in the whole wheat flour (and nutritional yeast, if desired) and mix thoroughly.
- Shape the mixture into 4 flat, equal patties and keep them on wax paper.
- Coat a large skillet with a bit of canola oil over medium heat. When hot add patties and reduce heat to medium-low to slowly brown the patties (about 6 to eight minutes each side).
VEGAN BEET BURGERS
Quick and easy recipe for a hearty veggie burger with a perfect bite (not mushy).
Provided by Sam Turnbull • It Doesn't Taste Like Chicken
Categories Main Course
Time 20m
Number Of Ingredients 10
Steps:
- If you have a grater attachment for your food processor you can use it to grate the beets directly into the processor. If not grate beets with the grater you have, then add the beets, along with all of the remaining ingredients to the food processor. Pulse, stopping to scrape the sides, until the mixture comes together.
- Form into 4 patties. The patty mixture will be very sticky, so wet your hands in between forming each patty, to help stop the sticking.
Nutrition Facts : Calories 205 kcal, ServingSize 1 burger patty (recipe makes 4), Carbohydrate 37 g, Protein 8 g, Fat 3 g, SaturatedFat 1 g, Sodium 365 mg, Fiber 6 g, Sugar 6 g
VEGAN LENTIL BURGERS
Got the recipe from theveggietable.com and wanted to post so I had it to hand and for others to share.
Provided by Bunny Erica
Categories Lentil
Time 1h10m
Yield 8-10 burgers
Number Of Ingredients 10
Steps:
- Boil lentils in the water with the salt for around 45 minutes. Lentils will be soft and most of the water will be gone.
- Fry the onions and carrot in the oil until soft, it will take about 5 minutes.
- In a bowl mix the cooked ingredients with the pepper, soy sauce, oats and bread cumbs.
- While still warm form the mixture into patties, it will make 8-10 burgers.
- Burgers can then be shallow fried for 1-2 minutes on each side or baked at 200C for 15 minutes.
Nutrition Facts : Calories 176.4, Fat 3, SaturatedFat 0.5, Sodium 354.9, Carbohydrate 28.5, Fiber 9, Sugar 1.9, Protein 9
Tips:
- Choose the right oats: Steel-cut oats are the best choice for oatmeal burgers because they hold their shape better than rolled oats.
- Cook the oats properly: Be sure to cook the oats according to the package directions. Overcooked oats will be mushy and difficult to form into burgers.
- Use a food processor: A food processor is the best way to grind the oats into a fine flour. If you don't have a food processor, you can use a blender or a mortar and pestle.
- Add plenty of flavor: Oatmeal burgers can be bland, so it's important to add plenty of flavor. You can do this by adding spices, herbs, vegetables, and/or cheese.
- Form the burgers carefully: Use your hands to form the oatmeal burgers into patties. Be gentle, as the burgers can be delicate.
- Cook the burgers thoroughly: Cook the oatmeal burgers over medium heat until they are browned on both sides and cooked through.
Conclusion:
Oatmeal burgers are a healthy and delicious alternative to traditional beef burgers. They are easy to make and can be customized to your liking. With a little creativity, you can create oatmeal burgers that are sure to please everyone at your table.
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