Vegan split pea soup ii is a delicious, nutritious, and easy-to-make dish that is perfect for a quick and easy meal. This hearty and flavorful soup is a great way to enjoy the goodness of split peas, while also getting a healthy dose of vitamins, minerals, and fiber. Whether you are looking for a comforting meal on a cold day or a light and refreshing lunch, vegan split pea soup ii is sure to hit the spot.
Here are our top 7 tried and tested recipes!
EASY VEGAN SPLIT PEA SOUP
This vegan split peas soup recipe is full of carrots, potatoes, and of course, split peas! Topped with homemade sumac-spiced croutons, this is a recipe you'll make time and again.
Provided by Raquel Smith
Categories Soups and Stews
Time 55m
Number Of Ingredients 14
Steps:
- Preheat your oven or convection toaster oven to 400°F.
- Warm the olive oil in a large stock pot over medium-high heat. Add the onions and carrots and cook until starting to brown, about 5 minutes. Add the diced potatoes, oregano, and thyme and mix. Add the peas and veggie broth, stir well, and bring to a rolling boil. Turn the heat to low, then partially cover and simmer, stirring occasionally, until the peas turn to mush, about 45 minutes.
- While the soup cooks, toss the cubed bread with the olive oil, then sprinkle on the sumac and toss to distribute. Spread the bread out onto a greased baking sheet and bake for 15 minutes, tossing once halfway through.
- When the soup is done cooking, add cayenne pepper, salt, and a bunch of black pepper to taste. Serve the soup topped with a few croutons and some extra black pepper. Enjoy!
Nutrition Facts : Calories 799 calories, Sugar 17.5 g, Sodium 1625.8 mg, Fat 12.1 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 141.7 g, Fiber 27 g, Protein 32.9 g, Cholesterol 0 mg
VEGETARIAN SPLIT PEA SOUP
Even the pickiest eater will request this vegetarian split pea soup recipe time and again. Thick and well-seasoned, it's a nutritional powerhouse packed with fiber and protein. It's wonderful with a slice of crusty French bread. -Michele Doucette, Stephenville, Newfoundland
Provided by Taste of Home
Categories Lunch
Time 1h45m
Yield 7 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, combine the first 9 ingredients; bring to a boil. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. , Add salt and pepper; simmer 10 minutes longer. Remove soup from heat; cool slightly. Process in batches in a blender or food processor until smooth; return to pan and heat through. If desired, garnish with carrots and green onions.
Nutrition Facts : Calories 227 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 771mg sodium, Carbohydrate 42g carbohydrate (7g sugars, Fiber 15g fiber), Protein 14g protein.
VEGAN SPLIT PEA SOUP II
At the restaurant, this easy soup sold out in no time!
Provided by Elaine Hallyburton
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 55m
Yield 6
Number Of Ingredients 8
Steps:
- Heat olive oil in a large saucepan. Cook and stir carrot, onion, celery and curry for about 5 minutes. Add the water, peas and salt. Simmer, stirring occasionally, for 45 to 50 minutes, or until very thick.
Nutrition Facts : Calories 155.9 calories, Carbohydrate 25.1 g, Fat 2.3 g, Fiber 0.7 g, Protein 9.4 g, SaturatedFat 0.3 g, Sodium 400.6 mg, Sugar 2.2 g
VEGAN SPLIT PEA SOUP I
This makes a very thick vegetarian split pea soup. To make it thinner, reduce the amount of split peas or add more water. Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. Seasonings can be altered to taste. Tastes even better reheated.
Provided by Deborah Sah
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Split Pea Soup Recipes
Time 3h10m
Yield 10
Number Of Ingredients 15
Steps:
- In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until onions are translucent. Add the peas, barley, salt and water. Bring to a boil and reduce heat to low. Simmer for 2 hours, stirring occasionally.
- Add the carrots, celery, potatoes, parsley, basil, thyme and ground black pepper. Simmer for another hour, or until the peas and vegetables are tender.
Nutrition Facts : Calories 246.6 calories, Carbohydrate 45.8 g, Fat 2.2 g, Fiber 14.2 g, Protein 12.7 g, SaturatedFat 0.3 g, Sodium 386.6 mg, Sugar 5.4 g
VEGAN SPLIT PEA SOUP
Hearty, slightly smokey vegan split pea soup. Nutritious but so comforting!
Provided by Karissa Besaw
Categories Main Course Soup
Time 1h55m
Number Of Ingredients 13
Steps:
- Rinse split peas. Set aside.
- In a large pot on medium heat, add the oil and chopped onion. Sauté until the onion is translucent.
- Add in the garlic, smoked paprika, thyme, marjoram, and black pepper and sauté for an additional two minutes.
- Add the split peas, vegetable stock, and Worcestershire sauce to the pot.
- Bring to a boil on high. Reduce heat to low, cover with lid, then simmer for 60-75 minutes, or until the peas are tender and beginning to disintegrate.
- Add the potatoes and carrots into the soup. Bring to a simmer again. Simmer for 10 minutes or until the potatoes are tender.
- Salt to taste.
Nutrition Facts : Calories 225 kcal, Fat 4 g, Protein 8 g, Carbohydrate 40 g, ServingSize 1 serving
VEGAN SPLIT PEA SOUP
Steps:
- Add the chopped onion and crushed garlic to a pot with the olive oil and oregano. Sauté until softened.
- Add the dried green split peas, chopped carrots and potatoes and the vegetable stock.
- Bring to the boil and then cover and turn the heat down to a simmer. Simmer for around 45 minutes, stirring now and again (be careful it doesn't stick to the bottom of the pot) until everything is soft and cooked. It will become very thick, like a very thick stew.
- When cooked remove from the heat and blend with an immersion blender if you have one. If you don't have one then either leave the soup chunky or transfer in stages to a blender jug and blend it.
- When blended it will be very thick and smooth. Now add in the coconut milk and stir in.
- Add sea salt and black pepper to taste.
- Serve with chopped spring onions to garnish and bread for dipping.
Nutrition Facts : ServingSize 1 Serving, Calories 394 kcal, Sugar 10 g, Sodium 973 mg, Fat 14 g, SaturatedFat 11 g, Carbohydrate 55 g, Fiber 17 g, Protein 15 g, UnsaturatedFat 3 g
VEGETARIAN SPLIT PEA SOUP
Make and share this Vegetarian Split Pea Soup recipe from Food.com.
Provided by Dreamer in Ontario
Categories Vegetable
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Place first 5 ingredients in a large pot.
- Bring to a boil, reduce heat to low, and simmer, partially covered for about 20 minutes, stirring occasionally to prevent split peas from sticking to bottom of pot.
- Add onions, garlic, celery, carrots and potato. (You can saute these first or add them in directly if you want a fat free soup).
- Partially cover and allow to simmer for about 40 minutes, stirring occasionally.(You may need to add extra water).
- Season to taste with pepper and vinegar.
- Serve with a drizzle of sesame oil, diced tomato and minced parsley.
Tips:
- Soak the split peas: Soaking the split peas overnight or for at least 4 hours before cooking will help them cook more evenly and quickly. You can also use a quick-soaking method by bringing the split peas and water to a boil, then removing them from the heat and letting them sit for 1 hour before continuing with the recipe.
- Use a variety of vegetables: This recipe calls for carrots, celery, and onion, but you can also add other vegetables such as potatoes, parsnips, turnips, or leeks. You can also add a handful of frozen peas or corn towards the end of cooking.
- Season the soup well: Be sure to season the soup with salt, pepper, and other herbs and spices to taste. You can also add a splash of lemon juice or white wine for a bit of acidity.
- Serve with a variety of toppings: This soup is delicious served with a variety of toppings such as croutons, chopped parsley, grated Parmesan cheese, or a dollop of sour cream.
Conclusion:
Vegan split pea soup is a delicious, hearty, and healthy soup that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a comforting and satisfying soup, give this vegan split pea soup a try.
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