Best 3 Veganvegetarian Pf Changs Mongolian Beef Tofu Recipes

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Are you craving the bold flavors of Mongolian beef but want to make a healthier and animal-friendly choice? Look no further! This article will guide you through the steps to create a delicious and satisfying vegan/vegetarian version of Mongolian beef using tofu as the main ingredient. You'll discover how to marinate and cook the tofu perfectly, achieving a delightful crispy texture and mouthwatering flavors. With the addition of a flavorful sauce inspired by the classic Mongolian beef recipe, you'll have a dish that will tantalize your taste buds and leave you feeling satisfied and energized. Get ready to embark on a culinary journey that combines the best of both worlds - delicious taste and a healthier lifestyle.

Let's cook with our recipes!

VEGAN/VEGETARIAN PF CHANG'S MONGOLIAN BEEF (TOFU)



Vegan/Vegetarian Pf Chang's Mongolian Beef (Tofu) image

If you love PF Chang's Mongolian Beef, you'll love this vegan version. I make it for veg and non-veg people, and everyone agrees it's fantastic. I use organic and fresh versions of all of the ingredients. It's just better that way! Also, I have a big family, so this recipe makes a lot of food. Make it like it is and save some for lunches (it keeps well), or just make half the recipe if you don't want leftovers.

Provided by Mountain Bike Mom

Categories     Onions

Time 50m

Yield 7 cups, 6-8 serving(s)

Number Of Ingredients 11

3 tablespoons sesame oil
1 teaspoon fresh ginger, minced
2 tablespoons garlic, chopped
1 cup low sodium soy sauce
1 cup water
1 1/4 cups dark brown sugar
2 (14 ounce) containers extra firm tofu
1/4 cup cornstarch
4 large green onions, cut into 1-2-inch slices
1 large red bell pepper, cut in to long slices lengthwise (optional)
10 ounces mushrooms, quartered (optional)

Steps:

  • Remove tofu from water and thoroughly pat with paper towels to dry.
  • Slice tofu in half lengthwise, then quarter it by cutting it in half along the narrow sides. You will have four rectangles. Keep them together, then begin slicing 1/4" slices from the narrow end. You should end up with lots of pieces that measure just over 1" long and about 3/4" wide.
  • Put these pieces on a plate, sandwiched between paper towels, and press them dry. This should get most of the water out.
  • Heat sesame oil in a deep skillet over low/medium heat.
  • Add ginger and garlic to the pan and lightly sautee for about 30 seconds. Do not scorch the garlic.
  • Add soy sauce and water.
  • Dissolve the brown sugar in the liquid, then raise the heat to medium high and boil sauce for about three minutes. It will thicken slightly.
  • Remove from heat and cool slightly.
  • Put tofu strips inside of sauce and marinate them for 30-60 minutes. You can start your rice during this step, if you plan to use brown rice.
  • Use a colander to gently strain the liquid from the tofu. Keep the liquid in a bowl for the next step.
  • Add cornstarch to liquid and dissolve.
  • Gently place the tofu back into the skillet (or in a wok, if you'd like) and brown it on medium. Don't turn it too often, or it will break. You can add a small amount of sesame oil to help it along.
  • Add green onions, peppers and mushrooms to the skillet or wok.
  • Pour sauce into the veggie mixture and heat, just until it's nice and hot.
  • Serve over brown rice or pad thai noodles.

ACTUAL PF CHANG'S MONGOLIAN BEEF RECIPE



Actual Pf Chang's Mongolian Beef Recipe image

This is the actual recipe of the mongolian beef at PF Changs--enjoy! Found on PF Chang's website: http://www.pfchangs.com/chefscorner/recipes/gluten_free_mongolian_beef_recipe.pdf

Provided by mojoloh

Categories     Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

12 ounces sliced beef tenderloin
1 tablespoon soy bean oil
1/2 teaspoon garlic
2 fluid ounces soy sauce
2 tablespoons sugar
1 teaspoon rice wine
2 ounces green onions, sticks- 3-inch long green only
1/2 teaspoon sesame oil

Steps:

  • 1. Heat oil in a sauté pan. Add the beef and cook for 30-60 seconds or until cooked.
  • -Beef should be lightly browned around the edges and gray throughout the rest of the surface.
  • 2. Add your garlic and toss.
  • 3. Add the rice wine, soy sauce, and sugar. Bring to a boil.
  • 4. Cook and reduce the sauce around the beef until all sauce has caramelized onto the beef.
  • -The sauté pan should be "dry" (no flowing sauce) before proceeding onto the next step.
  • 5. Add the green onion sticks and toss to incorporate into the beef.
  • A few tosses are all that are needed; do not wilt the green onion sticks!
  • 6. Finish with sesame oil.
  • 7. Place on a plate over cooked rice and enjoy!

COPYCAT P.F. CHANG'S MONGOLIAN BEEF RECIPE



Copycat P.F. Chang's Mongolian Beef Recipe image

This Easy Mongolian Beef tastes just like P.F. Chang's takeout. Juicy, tender beef seared to perfection in a rich, flavorful sauce.

Provided by Elyse Ellis

Categories     Main Course

Time 40m

Number Of Ingredients 11

2 teaspoons vegetable oil
½ teaspoon ginger (minced)
1 Tablespoon minced garlic
½ cup soy sauce
½ cup water
¾ cup brown sugar
1 pound flank steak
¼ cup cornstarch
1½ cups vegetable oil
3 cups cooked Rice
3 green onions (sliced, optional garnish)

Steps:

  • Heat vegetable oil in a medium saucepan over medium heat. Don't get the oil too hot.
  • Add ginger and garlic to the pan. Then quickly add the soy sauce and water before the garlic scorches.
  • Dissolve the brown sugar in the sauce, then increase the heat to medium and boil the sauce for 2-3 minutes or until the sauce thickens.
  • Remove from heat.
  • Slice the flank steak against the grain into 1/4" thick slices. Tilt the blade of your knife at about a forty five degree angle to the top of the steak so that you get wider cuts.
  • Place the cut steak in a large resealable bag and add cornstarch. Shake the bag to coat the steak completely in cornstarch and let sit for 10 minutes.
  • As the beef sits, heat up the vegetable oil in a skillet over medium heat. You want it hot but not smoking.
  • Add the beef to the oil and sauté until brown. Stir around a little so that it cooks evenly.
  • After a couple minutes, use a large slotted spoon or tongs to take meat out and place on paper towels. Dab excess oil off meat with a paper towel and add to medium saucepan with the sauce in it.
  • Put the pan back on the oven over medium/low heat.
  • Serve over cooked rice.
  • Garnish with green onion, if desired.

Nutrition Facts : Calories 358 kcal, Carbohydrate 56 g, Protein 21 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 45 mg, Sodium 1131 mg, Fiber 1 g, Sugar 27 g, ServingSize 1 serving

Tips:

  • To make the tofu as flavorful as possible, use extra firm tofu and press out as much excess water as possible. This will help the tofu absorb the marinade better.
  • For a chewier texture, freeze the tofu before marinating. This will create small ice crystals that will expand and create a more porous texture when the tofu is cooked.
  • Make sure the oil is hot enough before adding the tofu. This will help prevent the tofu from sticking to the pan and will create a crispy exterior.
  • Don't overcrowd the pan when cooking the tofu. This will also prevent the tofu from sticking together and will help it cook evenly.
  • To make the sauce, use a combination of soy sauce, rice vinegar, brown sugar, and ginger. This will create a delicious and flavorful sauce that is perfect for the tofu.
  • Serve the Mongolian tofu with rice, noodles, or vegetables. This will make a complete and satisfying meal.

Conclusion:

This delicious Mongolian tofu is a healthy and flavorful dish that is perfect for any occasion. It is easy to make and can be customized to your liking. With its crispy exterior and tender interior, this tofu is sure to be a hit with everyone who tries it. So next time you are looking for a delicious and easy vegan meal, give this Mongolian tofu a try!

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