Best 2 Vegetable Salsa Soup Recipes

Vegetable salsa soup is a delicious and healthy meal that can be enjoyed by people of all ages. It's a great way to get your daily dose of vegetables, and it's also a low-calorie option for those who are watching their weight. This vibrant soup is packed with fresh vegetables, zesty salsa, and flavorful spices. It's the perfect soup for a quick and easy weeknight meal, or for a casual weekend lunch. Served with a side of crusty bread or a dollop of sour cream, vegetable salsa soup is sure to be a hit with your family and friends.

Let's cook with our recipes!

VEGETABLE SALSA SOUP

Vegetable Salsa Soup image

This is a quick, tasty, low-fat vegetable soup. I usually make a big pot, and freeze half of it. Try it with zucchini, turnips, rutabagas or green beans. Sometimes I boil chicken breasts in the broth as I prepare the vegetables, then dice them and put them back in the broth with the salsa and vegetables.

Provided by WENDY GREVE

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes

Time 20m

Yield 12

Number Of Ingredients 5

Ingredients

6 (14.5 ounce) cans chicken broth
1 (16 ounce) jar medium salsa
2 cups chopped carrot
2 cups celery, chopped
1 cup frozen mixed vegetables

Steps:

In a pot over medium high heat, combine the broth, salsa, carrots, celery and mixed vegetables. Simmer together for 20 minutes, or until vegetables are tender.

Nutrition Facts : Calories 63.6 calories, Carbohydrate 7.7 g, Fat 1.4 g, Fiber 2 g, Protein 5.5 g, SaturatedFat 0.4 g, Sodium 907.3 mg, Sugar 3.1 g

SALSA VEGETABLE SOUP

Salsa Vegetable Soup image

My mom makes a beef veggie stew that is similar to this, but I wanted something healthy, low sodium, and full of veggies! It is a great soup to eat on a cold winter night. I serve it by itself, but it would also be great with a side of French bread to dip in the broth!

Provided by livelovelaugh13

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes

Time 1h30m

Yield 8

Number Of Ingredients 18

Ingredients

2 tablespoons olive oil
½ onion, diced
1 yellow bell pepper, diced
7 cloves garlic, minced
5 red potatoes, cut into 1-inch cubes
4 carrots, diced
1 zucchini, sliced and quartered
1 quart water, or as needed
4 cups salsa
1 ½ teaspoons Italian seasoning
1 ½ teaspoons onion powder
1 ½ teaspoons garlic powder
1 teaspoon ground black pepper
2 bay leaves
1 pinch chili powder
1 pinch ground paprika
1 head broccoli, cut into florets
½ cup frozen peas

Steps:

Heat olive oil in a large pot over medium heat; cook and stir onion, yellow bell pepper, and garlic in the hot oil until softened, 5 to 10 minutes. Add potatoes, carrots, zucchini, and enough water to cover mixture by 2 inches. Stir salsa into the mixture and add Italian seasoning, onion powder, garlic powder, black pepper, bay leaves, chili powder, and paprika.
Cook soup over medium-low, maintaining a slight boil, until potatoes soften, about 40 minutes. Add broccoli and peas; cook until broccoli is tender, about 20 more minutes. Remove bay leaves.

Nutrition Facts : Calories 221.3 calories, Carbohydrate 42.9 g, Fat 4.1 g, Fiber 8.2 g, Protein 7.4 g, SaturatedFat 0.6 g, Sodium 837.2 mg, Sugar 9.1 g

Tips:

Choose the Right Salsa: Opt for a flavorful and slightly spicy salsa for a more robust soup. Salsa Verde, Tomatillo Salsa, or Salsa Roja are great choices.

Vegetable Selection: Use a variety of colorful and nutritious vegetables, such as corn, black beans, bell peppers, and zucchini. Frozen vegetables can also be used for convenience.

Seasoning: Don't be afraid to adjust the seasonings to your preference. Add some cumin, chili powder, or cayenne pepper for a bit of heat. Fresh herbs like cilantro or parsley can also brighten up the flavors.

Garnish Generously: Top off your soup with fresh garnishes such as chopped cilantro, avocado slices, sour cream, or shredded cheese. These additions not only enhance the flavor but also add visual appeal.

Serve with Sides: Elevate your soup by serving it with sides like tortilla chips, grilled cheese sandwiches, or a fresh salad. These accompaniments will make your meal more satisfying and enjoyable.

Conclusion:

Vegetable Salsa Soup is a versatile and delicious dish that is perfect for any occasion. With endless variations and customizations, you can tailor it to your taste preferences and dietary needs. Experiment with different salsas, vegetables, and seasonings to create a soup that is uniquely yours. Whether served as a light lunch, a hearty dinner, or a comforting snack, this soup is sure to be a hit. So gather your ingredients, fire up your stove, and embark on a culinary adventure that will tantalize your taste buds and warm your soul.