Vegetable stroganoff is a delicious and versatile dish that is perfect for a quick and easy weeknight meal. It is a hearty and flavorful dish that is made with a variety of vegetables, mushrooms, and a creamy sauce. The dish is typically served over rice or noodles, and it can be easily customized to suit your own taste preferences. With its combination of fresh vegetables, tender mushrooms, and a rich and creamy sauce, vegetable stroganoff is sure to be a hit with the whole family.
Here are our top 4 tried and tested recipes!
VEGETABLE STROGANOFF
There's no meat in this, but it's so hearty you won't miss it! I have substituted low fat ricotta, sour cream, and milk to lower the calories before, and it still turned out good.
Provided by breezermom
Categories One Dish Meal
Time 50m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Cook the broccoli, cauliflower, and carrot in a small amount of boiling water for 5 minutes or until the vegetables are crisp-tender; drain well and set aside.
- Start the water for your linguine, and cook the linguine to the package directions.
- While the linguine is cooking, saute the mushrooms, onion, and garlic in melted butter in a large Dutch oven over medium heat until the vegetables are tender. Add the flour, stirring well. Cook for 1 minute, stirring constantly. Gradually add the milk and bouillon granules; cook over medium heat, stirring constantly, until the mixture is thickened and bubbly. Add the reserved vegetables and olives; stir well, and set aside.
- Combine the ricotta cheese, sour cream, and 1/4 cup Parmesan cheese; stir well. Add the ricotta cheese mixture to the reserved vegetable mixture; stir well. Cook over medium heat until thoroughly heated.
- Drain the linguine well. Combine the linguine and vegetable mixture in a large serving bowl, tossing gently. Sprinkle with the remaining 1/4 cup Parmesan cheese.
Nutrition Facts : Calories 448.4, Fat 17.8, SaturatedFat 10.4, Cholesterol 52.4, Sodium 269.8, Carbohydrate 54.9, Fiber 3.8, Sugar 5.2, Protein 18
BEEF AND VEGETABLE STROGANOFF-TOPPED POTATO
Dinner for two? A can of Progresso™ Light soup creates the sauce for a one-dish dinner that's ready in less than 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 2
Number Of Ingredients 10
Steps:
- Generously pierce potato with fork; place on microwavable paper towel. Microwave on High 4 to 5 minutes, turning once, until tender. Cover; let stand covered 5 minutes.
- Meanwhile, in 12-inch nonstick skillet, heat oil over high heat. Add beef, mushrooms and onion; sprinkle with garlic powder and pepper. Cook 5 to 7 minutes, stirring frequently, just until beef is browned and vegetables begin to soften.
- Stir in soup. Heat to boiling. Cook uncovered over high heat 7 to 10 minutes, stirring frequently, until mixture thickens. Remove from heat; stir in sour cream.
- To serve, place 1/2 potato on each serving plate. Top each with 1 1/2 cups beef mixture; sprinkle each with 1 tablespoon parsley.
Nutrition Facts : Calories 330, Carbohydrate 44 g, Cholesterol 35 mg, Fat 1/2, Fiber 7 g, Protein 17 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 880 mg, Sugar 8 g, TransFat 0 g
CHICKEN VEGETABLE STROGANOFF
Looking for a classic dinner? Then check out this chicken and vegetable stroganoff recipe - a wonderful meal.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Heat broccoli mixture, mushrooms, onion, broth, marjoram, pepper and noodles to boiling in 10-inch skillet; reduce heat.
- Cover and simmer about 8 minutes, stirring occasionally, until noodles and vegetables are tender.
- Stir in chicken. Mix sour cream, water and flour; stir into chicken mixture. Heat to boiling. Boil and stir 1 minute.
Nutrition Facts : Calories 445, Carbohydrate 40 g, Cholesterol 135 mg, Fiber 3 g, Protein 31 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 620 mg
VEGETABLE STROGANOFF
Steps:
- 1. Chop carrots.
- 2. Mushrooms are just halved.
- 3. In a skillet over medium high heat, heat oil; saute onion about 3 minutes until soft.
- 4. Add mushrooms and garlic continue cooking another 5 minutes.
- 5. Spoon into slow cooker.
- 6. Add broccoli, carrots, tomato paste and stock.
- 7. Cover and cook on medium for 4 hours until most of the liquid is absorbed.
- 8. Caution the carrots may have to be precooked.
- 9. Cook noodles per directions.
- 10. In a small sauce pan stir together cornstarch, yogurt and sour cream.
- 11. Heat gently over low heat for 1 minute.
- 12. (Do not let sauce boil--it will curdle.)
- 13. Stir sauce into vegetable mixture.
- 14. Serve over cooked noodles.
Tips:
- Use fresh vegetables for the best flavor. Fresh vegetables will have a more vibrant color and taste than frozen or canned vegetables.
- Don't overcook the vegetables. Overcooked vegetables will be mushy and lose their flavor. Cook them just until they are tender-crisp.
- Use a variety of vegetables. This will add color, flavor, and nutrients to your stroganoff. Some good choices include mushrooms, onions, carrots, celery, and peas.
- Use a flavorful broth. The broth is the base of your stroganoff, so make sure it has a good flavor. You can use beef broth, chicken broth, or vegetable broth. If you are using a low-sodium broth, you may want to add some salt to taste.
- Simmer the stroganoff for at least 30 minutes. This will allow the flavors to develop and meld together.
- Serve the stroganoff over rice, noodles, or mashed potatoes. This will help to soak up the delicious sauce.
Conclusion:
Vegetable stroganoff is a delicious and versatile dish that can be made with a variety of vegetables. It is a great way to get your daily dose of vegetables, and it is also a satisfying and comforting meal. Whether you are looking for a quick and easy weeknight meal or a special occasion dish, vegetable stroganoff is a great choice.
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