Best 6 Vegetable Trio Recipes
Are you craving a delicious and wholesome meal that's easy to make? Look no further than the vegetable trio! This colorful and flavorful dish features a combination of three vegetables, each offering its own unique texture and taste. Whether you're a seasoned chef or just starting out in the kitchen, this versatile recipe can be customized to suit your preferences and dietary needs. So get ready to embark on a culinary journey as we explore the best recipes for cooking a vegetable trio that will tantalize your taste buds and leave you feeling satisfied and nourished.
Here are our top 6 tried and tested recipes!
VEGETABLE TRIO
Mary Lou Wayman of Salt Lake City, Utah sent in the recipe for Vegetable Trio with its pretty mix of garden-fresh green beans and carrots. It's a nice accompaniment with any meal.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, cook and stir the carrots, green beans, mushrooms, salt and thyme in butter over medium-heat for 15 minutes or until beans are crisp-tender.
Nutrition Facts : Calories 79 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 654mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
WHIPPED VEGETABLE TRIO
When you only have a few potatoes and want them mashed, fill in with parsnips -a root vegetable similar in shape to a carrot. The first frost of the season turns their starch to sugar, giving parsnips a subtle, sweet taste. Cook potatoes, carrots and parsnips together for a twist on garden-variety whipped potatoes. -LeAnn Bird, West Jordan, Utah
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Place the first 4 ingredients in a Dutch oven. Bring to a boil. Reduce heat; cover and simmer for 15-18 minutes or until vegetables are tender., Drain, reserving 1/2 cup cooking liquid. Place vegetables in a large bowl; add the salt, pepper and reserved cooking liquid. Mash until creamy. Garnish with chives if desired.
Nutrition Facts : Calories 258 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 831mg sodium, Carbohydrate 61g carbohydrate (10g sugars, Fiber 8g fiber), Protein 5g protein.
VEGETABLE TRIO
Make and share this Vegetable Trio recipe from Food.com.
Provided by Elaniemay
Categories Vegetable
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 6
Steps:
- In large skillet, cook and stir everything over med. heat for 15 min, or until beans are crisp tender.
VEGETABLE TRIO
Mary Lou Wayman of Salt Lake City, Utah sent in the recipe for Vegetable Trio with its pretty mix of garden-fresh green beans and carrots. It's a nice accompaniment with any meal.
Provided by Allrecipes Member
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- In a large skillet, cook and stir the carrots, green beans, mushrooms, salt and thyme in butter over medium-heat for 15 minutes or until beans are crisp-tender.
Nutrition Facts : Calories 104.2 calories, Carbohydrate 11.9 g, Cholesterol 15.3 mg, Fat 6.1 g, Fiber 4.3 g, Protein 2.6 g, SaturatedFat 3.7 g, Sodium 581.9 mg, Sugar 4.6 g
VEGETABLE TRIO
Mary Lou Wayman of Salt Lake City, Utah sent in the recipe for Vegetable Trio with its pretty mix of garden-fresh green beans and carrots. It's a nice accompaniment with any meal.
Provided by Allrecipes Member
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- In a large skillet, cook and stir the carrots, green beans, mushrooms, salt and thyme in butter over medium-heat for 15 minutes or until beans are crisp-tender.
Nutrition Facts : Calories 104.2 calories, Carbohydrate 11.9 g, Cholesterol 15.3 mg, Fat 6.1 g, Fiber 4.3 g, Protein 2.6 g, SaturatedFat 3.7 g, Sodium 581.9 mg, Sugar 4.6 g
ROASTED WINTER VEGETABLE TRIO
Take dinner from dull to delicious when you make our Roasted Winter Vegetable Trio. With Brussels sprouts, carrots and potatoes tossed in a zesty dressing, this Roasted Winter Vegetable Trio recipe is a seasonal favorite.
Provided by My Food and Family
Categories Vegetable Recipes
Time 50m
Yield 8 servings, 3/4 cup each
Number Of Ingredients 6
Steps:
- Heat oven to 400ºF.
- Toss vegetables with dressing and crushed pepper; spread onto rimmed baking sheet.
- Bake 15 min.
- Stir in nuts. Bake 20 min. or until potatoes are tender.
Nutrition Facts : Calories 220, Fat 13 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 210 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 6 g
Tips:
- Prep Ahead: Save time by prepping your vegetables in advance. Wash, peel, and chop them the day before or early in the morning.
- Use Fresh Ingredients: Fresh vegetables have the best flavor and nutritional value, so use them whenever possible.
- Roast or Grill: Roasting or grilling vegetables intensifies their flavor and gives them a slightly smoky taste.
- Add Herbs and Spices: Herbs and spices can transform the flavor of your vegetables. Experiment with different combinations to find your favorites.
- Don't Overcook: Overcooked vegetables lose their flavor, texture, and nutrients, so cook them just until they are tender-crisp.
- Serve with a Sauce or Dip: A flavorful sauce or dip can add extra flavor and moisture to your vegetables.
Conclusion:
Vegetable trios are a delicious, healthy, and versatile way to enjoy your favorite vegetables. With so many different combinations to choose from, you're sure to find a trio that you'll love. So next time you're looking for a side dish or a light meal, give one of these vegetable trio recipes a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #side-dishes #vegetables #easy #dietary #low-calorie #low-carb #mushrooms #low-in-something #carrots #green-yellow-beans #3-steps-or-less
You'll also love