Best 7 Vegetables In Garlic Cream Sauce Recipes

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Whether it be a wholesome weeknight dinner or a delightful lunch option, vegetables in garlic cream sauce is a dish that offers a delightful fusion of flavors and textures. This article will explore the culinary journey of creating the ultimate vegetables in garlic cream sauce, guiding you through the selection of fresh ingredients, the art of preparing the sauce, and the techniques for cooking succulent vegetables that retain their vibrant colors and nutritional value. From classic recipes to innovative variations, you'll discover the secrets to crafting a creamy, flavorful sauce that elevates the taste of roasted, sautéed, or steamed vegetables.

Here are our top 7 tried and tested recipes!

GARLIC VEGETABLE SAUTE



Garlic Vegetable Saute image

This is a delicious mix of fresh vegetables and spices lightly pan-fried with butter and olive oil.

Provided by anna32182

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 4

Number Of Ingredients 11

1 tablespoon olive oil
1 tablespoon butter
3 cloves garlic, finely minced
1 jalapeno pepper, seeds and ribs removed, minced
2 zucchini, halved lengthwise and sliced
1 yellow bell pepper, cut into chunks
1 red bell pepper, cut into chunks
1 shallot, sliced
¼ teaspoon salt
freshly ground black pepper to taste
1 pinch paprika

Steps:

  • Heat olive oil and butter in a large skillet; cook and stir garlic and jalapeno in hot skillet until softened, about 5 minutes. Add zucchini, yellow bell pepper, red bell pepper, and shallot; continue to cook and stir until tender, about 5 minutes more. Season with salt, pepper, and paprika.

Nutrition Facts : Calories 103 calories, Carbohydrate 10.3 g, Cholesterol 7.6 mg, Fat 6.7 g, Fiber 2.3 g, Protein 2.4 g, SaturatedFat 2.4 g, Sodium 179.6 mg, Sugar 4.2 g

GARLIC SEASONED VEGETABLES



Garlic Seasoned Vegetables image

Simmering vegetables in chicken broth and fresh minced garlic will bring out the best flavor in whatever combination you may choose.

Provided by Swanson®

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 25m

Yield 6

Number Of Ingredients 3

1 ¾ cups Swanson® Chicken Broth or Swanson® Certified Organic Chicken Broth or Swanson® Natural Goodness® Chicken Broth
2 cloves garlic, minced
4 cups fresh cut up vegetables (broccoli, celery, peppers, carrots)

Steps:

  • Heat the broth, garlic and vegetables in a 3-quart saucepan over medium-high heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the vegetables are tender-crisp. Drain the vegetables well in a colander.

Nutrition Facts : Calories 27.8 calories, Carbohydrate 5.6 g, Cholesterol 1.5 mg, Fat 0.3 g, Fiber 1.4 g, Protein 1.7 g, Sodium 282.9 mg, Sugar 2.9 g

VEGETABLES IN GARLIC CREAM SAUCE



Vegetables in Garlic Cream Sauce image

Make and share this Vegetables in Garlic Cream Sauce recipe from Food.com.

Provided by Felix4067

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup water
1 cup asparagus, chopped
1 cup broccoli, chopped
1 cup carrot, chopped
1 cup cauliflower, chopped
1 teaspoon olive oil
4 garlic cloves, finely chopped
1/3 cup fat-free mayonnaise
1/3 cup nonfat milk
2 tablespoons fresh parsley, chopped

Steps:

  • Place water in a large saucepan; bring to a boil.
  • Add vegetables; reduce heat to low.
  • Cook, uncovered, 9-12 minutes or until vegetables are tender-crisp.
  • Meanwhile, heat oil in small saucepan over medium heat.
  • Add garlic; cook and stir until golden brown.
  • Remove from heat; stir in mayonnaise and milk.
  • Drain vegetables; place in serving bowl.
  • Pour in garlic sauce; toss to evenly coat.
  • Sprinkle with parsley.

VEGETABLE CREAM SAUCE



Vegetable Cream Sauce image

Provided by Sandra Lee

Categories     main-dish

Time 10m

Yield about 2 cups

Number Of Ingredients 6

1 can (10.75-ounces) condensed cream of broccoli soup
3/4 cup whole milk
1 1/2 cups shredded sharp Cheddar
2 tablespoons chopped fresh chives
1/2 teaspoon minced garlic
Salt and pepper

Steps:

  • Stir in soup and milk in a heavy medium saucepan over medium heat to blend. Bring to a simmer, and then gradually whisk in cheese; stir until melted. Stir in chives and garlic. Season, to taste, with salt and pepper. Serve over broccoli, asparagus, cauliflower, potatoes, or vegetables of your choice.

VEGETABLES IN SPICY CREAM SAUCE



Vegetables in Spicy Cream Sauce image

Provided by Laxmi M. Hiremath

Categories     Milk/Cream     Vegetable     Side     Sauté     Stir-Fry     Spice     Chill     Bon Appétit     California     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 21

1 teaspoon cumin seeds
1 teaspoon coriander seeds
1 tablespoon vegetable oil
1 small onion, coarsely chopped
1 cup half and half
10 whole cashews
2 tablespoons catsup
1 tablespoon butter
1 1-inch cinnamon stick
1/8 teaspoon ground cardamom
Pinch of ground cloves
1 medium tomato, chopped
1 cup cauliflower florets (about 5 ounces)
1/2 cup peas (shelled fresh or thawed frozen)
1 medium carrot, cut julienne
6 ounces green beans, trimmed, slices diagonally (about 1 cup)
1/2 cup water
1/4 cup raisins
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
2 tablespoons chopped fresh cilantro

Steps:

  • Toast cumin and coriander in small skillet over medium-low heat until aromatic, stirring occasionally, about 4 minutes. Transfer to plate.
  • Heat vegetable oil in same skillet over medium-high heat. Add onion and cook until onion is golden brown, stirring occasionally, about 8 minutes.
  • Transfer to blender. Add cumin and coriander, 1/2 cup half and half, cashews and catsup. Blend to consistency of thick cream sauce.
  • Melt butter in heavy medium skillet over medium heat. Add cinnamon, cardamom and cloves and cook until aromatic, stirring occasionally, about 2 minutes. Add tomato and cook 1 minute. Add all remaining vegetables and stir-fry 3 minutes. Add water, raisins, salt, cayenne, cream sauce and remianing 1/2 cup half and half. Bring to boil. Reduce heat, cover and simmer until vegetables are tender, about 12 minutes. Discard cinnamon stick. (Can be prepared 2 days ahead. Cool, cover and refrigerate. Rewarm before serving.)
  • Garnish with cilantro and serve.

PASTA AND VEGGIES IN GARLIC SAUCE



Pasta and Veggies in Garlic Sauce image

Big garlic flavor and a little heat from red pepper flakes help perk up this fresh-tasting pasta dish recommended by Doris Heath of Franklin, North Carolina.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 9

12 ounces uncooked penne pasta
6 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes, optional
2 tablespoons olive oil
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 medium tomatoes, seeded and cut into 1/2-inch pieces
1 package (9 ounces) fresh baby spinach
1/4 teaspoon salt
1/4 cup grated Parmesan cheese

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large skillet, saute garlic and pepper flakes in oil for 1 minute. Add garbanzo beans and tomatoes; cook and stir for 2 minutes. Add spinach and salt; cook and stir until spinach is wilted. , Drain pasta; add to vegetable mixture. Sprinkle with Parmesan cheese; toss to coat.

Nutrition Facts : Calories 370 calories, Fat 8g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 432mg sodium, Carbohydrate 62g carbohydrate (0 sugars, Fiber 6g fiber), Protein 15g protein. Diabetic Exchanges

CHEESY GARLIC SAUCE FOR VEGETABLES



Cheesy Garlic Sauce for Vegetables image

After looking for a cheese sauce and coming up short, I created this fantastic recipe that the whole family LOVED! You can use any kind of cheese you like, but I prefer an old/sharp cheddar. The cayenne pepper only adds flavour, not heat, so if you want it hot you'll have to increase it.

Provided by half_a_penny

Categories     Sauces

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

3/4 cup milk
2 tablespoons all-purpose flour
1 1/2 tablespoons garlic butter
2 tablespoons light cream cheese
1 cup grated cheddar cheese
1/4-1/2 teaspoon dried cayenne pepper
1/2 teaspoon lemon juice
salt and pepper

Steps:

  • Combine milk, flour and dried cayenne pepper in a medium saucepan.
  • Add butter and cream cheese and melt over medium-high heat.
  • Add lemon juice and cheddar cheese.
  • Melt cheese and stir constantly over medium heat until mixture thickens slightly.
  • Reduce heat to minimum or remove from burner and continue to stir until slightly cooled.
  • Serve warm over lightly cooked broccoli, cauliflower or your favourite vegetables!

Nutrition Facts : Calories 175.7, Fat 12.8, SaturatedFat 8.1, Cholesterol 41.5, Sodium 226.2, Carbohydrate 5.7, Fiber 0.1, Sugar 0.2, Protein 9.6

Tips:

  • Prep your vegetables beforehand: Clean and cut your vegetables before you start cooking to save time and ensure even cooking.
  • Use good quality ingredients: Fresh, flavorful vegetables and a rich, creamy sauce will make all the difference in the final dish.
  • Don't overcrowd the pan: Cook the vegetables in batches if necessary to avoid overcrowding the pan and ensure even cooking.
  • Cook the vegetables until tender-crisp: You want the vegetables to retain their texture and nutrients, so don't overcook them.
  • Make sure the sauce is thick and creamy: Use a combination of heavy cream, butter, and Parmesan cheese to create a rich, velvety sauce.
  • Season to taste: Add salt, pepper, and garlic powder to taste until the sauce is flavorful and well-balanced.
  • Garnish with fresh herbs: Fresh herbs like parsley, basil, or chives add a pop of color and flavor to the dish.

Conclusion:

This collection of vegetable recipes in garlic cream sauce is sure to please even the pickiest eaters. With a variety of vegetables to choose from and a rich, creamy sauce, these dishes are both delicious and nutritious. So next time you're looking for a quick and easy weeknight meal, give one of these recipes a try. You won't be disappointed!

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